Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/23	20:05	4,416m	2:16.4	RowErg	warm up for intervals	View workout
06/20/23	9:50	2,019m	2:26.1	RowErg	cool down	View workout
06/20/23	3x15:00/2:00r	10,240m	2:11.8	RowErg	3X15:00min 2:00r 18/20/18 s/m	View workout
06/20/23	5:02	1,052m	2:23.5	RowErg	warm up	View workout
06/19/23	2x1000m/2:00r	10:08.3	2:32.0	RowErg	cool down	View workout
06/19/23	6x1000m/2:00r	24:24.1	2:02.0	RowErg	6X1000 2:00r	View workout
06/19/23	9:16	2,018m	2:17.8	RowErg	warm up	View workout
06/17/23	7:34	1,507m	2:30.6	RowErg	cool down	View workout
06/17/23	2x3000m/2:00r	26:24.1	2:12.0	RowErg	2X3000 2:00r 18s/m	View workout
06/17/23	2500m	11:51.3	2:22.2	RowErg		View workout
06/16/23	9:52	2,015m	2:27.1	RowErg	cool down	View workout
06/16/23	4x2000m/3:00r	34:54.9	2:10.9	RowErg	4X2000m 3:00r pick up after 9 days off built a pergola	View workout
06/07/23	7:39	1,517m	2:31.3	RowErg	cool down	View workout
06/07/23	30:02	7,098m	2:06.9	RowErg	30 min row 18/20/22/24/26/26+ 5 min splits	View workout
06/06/23	9:45	2,014m	2:25.4	RowErg	cool down	View workout
06/06/23	v5:00/1:30r...10	7,221m	2:04.6	RowErg	5m/1m (5 reps) 1:30r after each rep 20/30 s/m	View workout
06/06/23	15:01	3,238m	2:19.1	RowErg	warm up	View workout
06/05/23	6:19	1,305m	2:25.2	RowErg	cool down	View workout
06/05/23	1x5000m/0:35r	21:54.9	2:11.4	RowErg	5000m 18 s/m	View workout
06/05/23	1x3500m/1:30r	15:28.6	2:12.6	RowErg	3500m 18 s/m	View workout
06/05/23	1:06	244m	2:16.8	RowErg		View workout
06/05/23	5:03	1,049m	2:24.8	RowErg	warm up	View workout
06/04/23	10:05	2,043m	2:28.0	RowErg	cool down	View workout
06/04/23	6x1250m/3:00r	30:39.8	2:02.6	RowErg	6X1250m 3:00r 24 s/m	View workout
06/04/23	12:08	2,611m	2:19.5	RowErg	warm up	View workout

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