Michael Tambini

Log

Date Distance Time Pace Comments Action
07/25/22 10,954m 46:00.0 2:05.9

16m/8m/4m/2m/16m
22/24/26/28/22

View workout
07/25/22 2,072m 10:04.8 2:25.9

warm up

View workout
07/24/22 1,000m 4:14.6 2:07.3

cool down

View workout
07/24/22 1,990m 6:36.4 1:39.5

10x199m/1:00r row second try 4.6 seconds faster

View workout
07/24/22 2,579m 12:04.9 2:20.5

Warm up

View workout
07/22/22 2,511m 12:03.1 2:23.9

cool down

View workout
07/22/22 8,012m 33:43.3 2:06.2

30:00 min /700m/300k
22 s/m/ fast/faster

View workout
07/22/22 58m 0:16.9 2:25.6

phone call

View workout
07/22/22 2,518m 11:47.8 2:20.5

warm up

View workout
07/21/22 1,000m 4:43.5 2:21.7

cool down

View workout
07/21/22 11,000m 46:08.5 2:05.8

3K/2K/1K/2K/3K
22/24/26/24/22 s/m

View workout
07/21/22 2,108m 10:07.0 2:23.9

warm up

View workout
07/20/22 3,000m 14:12.2 2:22.0

cool down

View workout
07/20/22 5,750m 21:52.1 1:54.0

10x575m/2:00r row

View workout
07/20/22 2,514m 11:47.7 2:20.7

warm up

View workout
07/19/22 2,000m 9:29.9 2:22.4

cool down

View workout
07/19/22 12,000m 51:42.0 2:09.2

4x3000m/2:00r row

View workout
07/19/22 2,105m 10:04.5 2:23.5

warm up

View workout
07/18/22 9,574m 40:00.0 2:05.3

10m/8m/6m/4m/2m/10m 22/24/26/28/30/22

View workout
07/18/22 2,550m 12:03.8 2:21.9

warm up

View workout