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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
11/28/22 11,110m 49:23.1 2:13.3

2 X 5555 meters 2:00r s/m 18

 View workout
11/28/22 2,165m 10:05.2 2:19.7

warm up

 View workout
11/27/22 2,031m 9:39.8 2:22.7

cool down

 View workout
11/27/22 8,000m 33:08.6 2:04.2

4X2000 2:30r 22/24/22/26

 View workout
11/27/22 2,185m 10:05.8 2:18.6

warm up

 View workout
11/25/22 4,000m 18:39.8 2:19.9

4 X1000 2:00r cool down

 View workout
11/25/22 4,000m 15:22.3 1:55.2

4 X 1000 meters 4:00r 2K pace+3

 View workout
11/25/22 2,282m 10:05.8 2:12.7

warm up

 View workout
11/23/22 10,000m 43:26.2 2:10.3

10000k row alternate 1k 19 s/m, 26 s/m

 View workout
11/23/22 1,017m 4:48.5 2:21.8

Warm up

 View workout
11/22/22 2,261m 10:06.4 2:14.0

cool down

 View workout
11/22/22 8,000m 33:43.8 2:06.4

4 X 2000 meters 2:30r 22/24/22/26 s/m

 View workout
11/22/22 2,172m 10:05.7 2:19.4

warm up

 View workout
11/21/22 13,332m 58:16.9 2:11.1

3 X 4444 meters 2:30r 20 s/m

 View workout
11/21/22 1,057m 5:06.7 2:25.0

warm up

 View workout
11/20/22 2,112m 10:09.1 2:24.1

cool down

 View workout
11/20/22 10,000m 41:47.3 2:05.3

4K/3K/2K/1K 2:30r
20/22/24/26

 View workout
11/20/22 2,193m 10:06.6 2:18.3

warm up

 View workout
11/18/22 2,115m 10:05.6 2:23.1

cool down

 View workout
11/18/22 8,000m 33:04.9 2:04.0

4 X 2000 meters 2:00r
20/22/20/24

 View workout