Michael Tambini

Log

Date Distance Time Pace Comments Action
06/15/22 2,800m 10:19.7 1:50.6

7x400m/1:30r row

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06/15/22 2,020m 9:15.4 2:17.4

warm up

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06/14/22 3,000m 13:50.4 2:18.4

2x1500 extra work

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06/14/22 7,500m 32:54.7 2:11.6

3x2500 r: 1:00 20 s/m

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06/14/22 279m 1:17.6 2:19.0

warm up

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06/13/22 2,000m 8:46.0 2:11.5

extra intervals 250 fast 250 easy alternating

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06/13/22 3,000m 13:25.0 2:14.1

extra intervals 250 fast 250 easy alternating

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06/13/22 3,500m 13:54.4 1:59.2

1000/750/500/250/1000 24/26/28/30/max s/m
r:4m r:3m r:2m r:1m

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06/13/22 2,015m 9:10.1 2:16.5

warm up

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06/12/22 100m 0:29.1 2:25.5

to reach 1 MIL meters

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06/12/22 13,951m 1:00:00.0 2:09.0

60 minute Row to reach 1 Mil meters

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06/11/22 2,007m 9:51.5 2:27.3

extra meters to reach 1 Mil

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06/10/22 3,000m 14:22.5 2:23.7

cool down

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06/10/22 10,223m 45:00.0 2:12.0

3x15mins r: 1:30 18/22/18 s/m

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06/09/22 3,000m 14:35.0 2:25.8

cool down

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06/09/22 10,405m 45:00.0 2:09.7

15 min/10 min/ 5 min/ 15 min
20 s/m/ 24 s/m/ 28 s/m/ 20 s/m

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06/08/22 4,000m 18:25.6 2:18.2

4x1000 r: 1:30 cool down

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06/08/22 5,000m 18:45.6 1:52.5

20x250m/1:00r row

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06/08/22 2,020m 9:04.3 2:14.7

warm up

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06/07/22 12,000m 54:24.6 2:16.0

4x3000m/1:30r row

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