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Michael Tambini

Log

Date Workout Score Ave Comments Action
03/27/23 10:04 2,153m 2:20.4

warm up

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03/26/23 4x1500m/2:00r 26:52.9 2:14.4

4X1500m 2:00r
Extra work/Cool down

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03/26/23 2000m 7:47.1 1:56.7 View workout
03/26/23 14:06 3,078m 2:17.4

warm up

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03/24/23 2x1000m/2:00r 9:40.2 2:25.0

2X1000 cool down

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03/24/23 3x2500m/3:00r 31:31.2 2:06.0

3X2500 3:00r 22/24, 22/26, 22/28
Alternate every other minute..

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03/24/23 10:06 2,125m 2:22.6

warm up

 View workout
03/23/23 10:03 2,070m 2:25.8

cool down

 View workout
03/23/23 4x10:00/1:30r 9,124m 2:11.5

4X10 mins 1:30r 18 s/m 2K+20/21
Target: 2:12/2:13
Actual:2:11.5

 View workout
03/23/23 10:05 2,139m 2:21.4

warm up

 View workout
03/22/23 3x1000m/2:00r 14:10.9 2:21.8

cool down

 View workout
03/22/23 5x750m/3:00r 13:57.1 1:51.6

5X750m 3:00r 2K pace
Target 1:52.3
Actual: 1:51.6

 View workout
03/22/23 22:31 5,015m 2:14.7

warm up

 View workout
03/21/23 10:08 2,208m 2:17.7

cool down

 View workout
03/21/23 2x4000m/2:00r 34:16.5 2:08.5

2X4000 2:00r 20 s/m 2k+18
Target: 2:10/11
Actual: 2:08.5

 View workout
03/21/23 10:03 2,125m 2:22.0

warm up

 View workout
03/20/23 4x1000m/2:00r 18:04.8 2:15.6

cool down

 View workout
03/20/23 4x1250m/3:00r 19:40.3 1:58.0

4X1250 3:00r 24/26/28/30 s/m 2K+11 3 sec F after
Target: 2:03/2:00/1:57/1:54
Actual: 2:02.8/1:59.7/1:56.9/1:52.6

 View workout
03/20/23 10:11 2,216m 2:17.9

warm up

 View workout
03/19/23 7:24 1,510m 2:27.3

Cool down

View workout
03/19/23 4x10:00/2:00r 9,366m 2:08.1

4 X 10 mins 20/22/20/22 s/m

 View workout
03/19/23 10:04 2,072m 2:25.8

Cool down

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03/17/23 12:03 2,513m 2:24.0

cool down

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03/17/23 v1:00/2:00r...10 2,787m 1:47.6

10X1min 32 s/m 2K-4
Target: 1:48.3
Actual: 1:47.6

 View workout
03/17/23 22:35 5,012m 2:15.2

warm up

 View workout