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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
10/17/22 11,245m 48:00.0 2:08.0

4X12min 2:00r 18/20/18/22 s/m

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10/17/22 2,140m 10:02.2 2:20.7

warm up

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10/15/22 2,000m 9:20.8 2:20.2

cool down

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10/15/22 12,000m 52:35.0 2:11.4

12000 meters 18/20/18/22/18/24/18/26

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10/15/22 2,123m 10:06.4 2:22.8

warm up

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10/13/22 3,000m 14:17.2 2:22.8

cool down

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10/13/22 7,500m 31:00.4 2:04.0

5X1500 3:00r df 112
Target 2:05

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10/13/22 2,024m 9:31.6 2:21.2

warm up

 View workout
10/12/22 2,013m 9:08.2 2:16.1

cool down

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10/12/22 10,500m 43:33.6 2:04.4

4K/3K/2K/1K/500m 2:00r
20/22/24/26/28 s/m

 View workout
10/12/22 2,213m 10:05.4 2:16.7

warm up

 View workout
10/11/22 2,141m 10:05.5 2:21.4

cool down

 View workout
10/11/22 10,000m 42:33.2 2:07.6

4X2500 1:30r 20 s/m

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10/11/22 2,160m 10:02.6 2:19.4

warm up

 View workout
10/10/22 2,314m 10:26.5 2:15.3

cool down

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10/10/22 8,000m 33:00.4 2:03.7

4X2000 2:00r

 View workout
10/10/22 2,166m 10:06.6 2:20.0

warm up

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10/08/22 3,014m 14:22.9 2:23.1

cool down

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10/08/22 8,100m 32:38.9 2:00.9

6x1350m/2:00r row Target 26 s/m

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10/08/22 2,198m 10:06.6 2:17.9

warm up

 View workout