Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/23	1,072m	5:05.8	2:22.6	RowErg	Hwt	warm up	View workout
01/02/23	2,077m	10:07.1	2:26.1	RowErg	Hwt	cool down	View workout
01/02/23	8,000m	32:32.0	2:02.0	RowErg	Hwt	4X2000 3:00r 22/24/26/28 s/m Target 2K+14 2:08/2:05/2:02/1:59. Actual: 2:06/2:03/2:01.4/1:57.5. The third set machine rocking …	View workout
01/02/23	2,120m	10:02.2	2:22.0	RowErg	Hwt	warm up	View workout
12/31/22	1,018m	4:53.1	2:23.9	RowErg	Hwt	cool down	View workout
12/31/22	5,000m	22:04.1	2:12.4	RowErg	Hwt	4X1250 2:00r 22 s/m just for the meters	View workout
12/31/22	2,058m	10:06.6	2:27.3	RowErg	Hwt	warm up	View workout
12/30/22	1,212m	6:00.7	2:28.8	RowErg	Hwt	cool down	View workout
12/30/22	9,282m	40:00.0	2:09.2	RowErg	Hwt	40 min row 20 s/m 2k+18= 2:12 target actual: 2:09.2	View workout
12/30/22	2,125m	10:04.6	2:22.2	RowErg	Hwt	warm up	View workout
12/29/22	2,147m	10:17.5	2:23.8	RowErg	Hwt	cool down	View workout
12/29/22	2,000m	8:16.8	2:04.2	RowErg	Hwt	2X1000 2:00r Fast 500 then cruise 500	View workout
12/29/22	6,000m	24:50.3	2:04.1	RowErg	Hwt	4X1500 3:00r 20/26/20/26 s/m 2K+17, 6-8 secs faster 26 s/m Target: 2:11/2:03 Actual: 2:09/1:59	View workout
12/29/22	2,182m	10:06.6	2:19.0	RowErg	Hwt	warm up	View workout
12/28/22	2,006m	9:15.1	2:18.3	RowErg	Hwt	cool down	View workout
12/28/22	12,000m	51:50.5	2:09.6	RowErg	Hwt	3X4000m 2:00r 20 s/m Target: 2:12 Actual: 2:09.6	View workout
12/28/22	1,081m	5:08.3	2:22.5	RowErg	Hwt	warm up	View workout
12/27/22	3,000m	13:42.6	2:17.1	RowErg	Hwt	cool down	View workout
12/27/22	6,000m	23:32.9	1:57.7	RowErg	Hwt	8 X 750m 2:00r s/m 26 Target: 2K+6 Target: 2:00 Actual: 1:57.7	View workout
12/27/22	2,542m	11:53.9	2:20.4	RowErg	Hwt	warm up	View workout

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