Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/23	7:10	1,513m	2:22.3	RowErg	warm up	View workout
09/03/23	5:02	1,011m	2:29.6	RowErg	cool down	View workout
09/03/23	v5:00/1:30r...10	7,205m	2:04.9	RowErg	5min/1min/5min/1min/5min/1min/5min/1min/5min/1/min 1:30r between each rep	View workout
09/03/23	22:42	5,009m	2:16.0	RowErg	warm up for sprints	View workout
09/02/23	14:16	3,016m	2:22.0	RowErg	cool down	View workout
09/02/23	3x3000m/2:00r	39:38.9	2:12.1	RowErg	3X3000m 2:00r 18s/m Target: 2:13	View workout
08/31/23	2x1000m/2:00r	9:01.2	2:15.3	RowErg	cool down	View workout
08/31/23	6x750m/2:00r	18:11.5	2:01.2	RowErg	6x750m 2:00r 24 s/m target: 2:01.3	View workout
08/31/23	13:51	3,018m	2:17.7	RowErg	warmup	View workout
08/30/23	5:02	1,013m	2:29.0	RowErg	cool down	View workout
08/30/23	8x1250m/2:00r	41:45.4	2:05.2	RowErg	8X1250m 2:00r 20/22/20/24/20/26/20/28 2k+17, improve 2-3s 22/24/26//28	View workout
08/30/23	4:42	1,013m	2:19.3	RowErg	warm up	View workout
08/29/23	2x6000m/2:00r	53:22.3	2:13.4	RowErg	2X6000m 2:00r 18s/m Target: 2K+21, 2:13.3	View workout
08/28/23	4:53	1,016m	2:24.5	RowErg	cool down	View workout
08/28/23	v4000m/2:00r...4	10,000m	2:08.8	RowErg	4k/3k/2k/1k 2:00r 18/20/22/24 s/m 2k+20, 2s/4s/6s	View workout
08/28/23	7:02	1,508m	2:20.0	RowErg	warm up	View workout
08/27/23	9:33	2,007m	2:22.9	RowErg	cool down	View workout
08/27/23	v2000m/3:00r...3	6,000m	2:06.0	RowErg	3X2000m 3:00r WOD	View workout
08/27/23	13:46	3,008m	2:17.3	RowErg	warm up	View workout
08/25/23	3x3000m/2:00r	39:46.8	2:12.6	RowErg	3X3000m 2:00r 20s/m	View workout
08/25/23	14:03	3,011m	2:20.1	RowErg	warm uo	View workout
08/23/23	7x333m/2:00r	8:50.1	1:53.7	RowErg	6X333m 2:00r 30 s/m Hurt left knee stopped after 6 reps	View workout
08/23/23	22:27	5,004m	2:14.6	RowErg		View workout
08/22/23	9:57	2,016m	2:28.1	RowErg	cool down	View workout
08/22/23	3x3000m/2:00r	39:17.6	2:10.9	RowErg	3X3000m 2:00r 18/20 s/m	View workout

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