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Michael Tambini

Log

Date Distance Time Pace Comments Action
12/11/22 2,213m 10:16.1 2:19.2

cool down

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12/11/22 3,600m 14:15.8 1:58.8

3x1200m 2:00r 1:59 or below for each

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12/11/22 2,101m 8:37.5 2:03.1

2100m row

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12/11/22 2,208m 10:10.1 2:18.1

warm up

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12/09/22 2,228m 10:10.0 2:16.8

cool down

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12/09/22 2,000m 8:14.6 2:03.6

2 X1000 2:00r race pace 350 then smooth rowing

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12/09/22 5,000m 21:42.6 2:10.2

250/2750 3:00r
150/1850

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12/09/22 2,252m 10:05.6 2:14.4

extra warm up

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12/09/22 1,405m 6:54.2 2:27.4

warm up

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12/08/22 1,822m 8:45.2 2:24.1

cool down

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12/08/22 6,939m 30:00.0 2:09.7

2x15:00/2:00r row 21 s/m

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12/08/22 3,428m 15:00.0 2:11.2

1 x 15 mins 21 s/m

 View workout
12/08/22 2,021m 9:41.8 2:23.9

warm up

 View workout
12/07/22 2,020m 9:14.9 2:17.3

cool down

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12/07/22 3,000m 12:20.5 2:03.4

3 X 1000 2:00r extra work

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12/07/22 4,000m 15:04.0 1:53.0

8 X 500 meters 2:00r

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12/07/22 2,216m 10:10.9 2:17.8

warm up

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12/06/22 2,136m 10:03.6 2:21.2

cool down

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12/06/22 9,000m 38:38.3 2:08.7

3 X 3000 2:00r 20 s/m

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12/06/22 2,209m 10:05.7 2:17.0

warm up

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