Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/23	9,000m	38:02.3	2:06.7	RowErg	Hwt	3X3000m 1:30r 20 s/m Target: 2K+18= (2:10) Actual: 2:06.7	View workout
01/31/23	2,211m	10:13.5	2:18.7	RowErg	Hwt	warm up	View workout
01/30/23	2,004m	9:41.3	2:25.0	RowErg	Hwt	cool down	View workout
01/30/23	8,000m	31:38.3	1:58.6	RowErg	Hwt	8X1000m 1:00r Target: 2K+7/8=(1:59) actual: 1:58.6	View workout
01/30/23	2,236m	10:04.8	2:15.2	RowErg	Hwt	warm up	View workout
01/29/23	2,009m	9:44.7	2:25.5	RowErg	Hwt	cool down	View workout
01/29/23	9,600m	40:46.8	2:07.4	RowErg	Hwt	3X3200 2:20r 20 s/m target 2:08 actual: 2:07.4	View workout
01/29/23	1,516m	7:11.0	2:22.1	RowErg	Hwt	warm up	View workout
01/28/23	2,111m	10:09.5	2:24.3	RowErg	Hwt	Warm down	View workout
01/28/23	7,347m	30:00.0	2:02.4	RowErg	Hwt	16 min /8 m/4m/2m 2:30r 24/26/28/30 Target: 2:06 improve 4s/5s/6s Actual: 2:06/2:02/1:57/1:51	View workout
01/28/23	2,211m	10:06.0	2:17.0	RowErg	Hwt	Warm up	View workout
01/28/23	667m	3:17.8	2:28.2	RowErg	Hwt	Warm up .	View workout
01/27/23	2,000m	9:38.8	2:24.7	RowErg	Hwt	cool down	View workout
01/27/23	8,000m	34:10.5	2:08.1	RowErg	Hwt	8000m row 18 s/m (2:12) speed bump 28 s/m (2:00) Actual: 2:11 and 1:58.6	View workout
01/27/23	2,119m	10:06.8	2:23.1	RowErg	Hwt	warm up	View workout
01/26/23	3,115m	15:08.2	2:25.7	RowErg	Hwt	cool down	View workout
01/26/23	1,500m	5:45.9	1:55.3	RowErg	Hwt	2X750 3:00r Target:1:55 Actual: 1:55	View workout
01/26/23	3,000m	11:13.5	1:52.2	RowErg	Hwt	4X750 3:00r Target: 2K+2 (1:54) Actual: 1:52.2	View workout
01/26/23	5,011m	22:23.8	2:14.0	RowErg	Hwt	warm up for sprints	View workout
01/24/23	2,075m	10:06.2	2:26.0	RowErg	Hwt	cool down	View workout

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