Michael Tambini

Log

Date Workout Score Ave Comments Action
02/22/24 2x1000m/1:00r 9:48.9 2:27.2

cool down

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02/22/24 41:33 9,009m 2:18.4

9000m row
Target: 122HR

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02/21/24 13:39 3,010m 2:16.0

cool down

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02/21/24 20:00 4,437m 2:15.2

MAF Test #1
Target: 121 HR

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02/21/24 15:00 3,304m 2:16.1

warm up

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02/19/24 7:41 1,506m 2:33.2

cool down

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02/19/24 2x5000m/2:00r 43:38.9 2:10.9

2X5000m 2:00r
Target: 20 s/m

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02/19/24 7:12 1,523m 2:22.0

warm up

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02/18/24 10:24 2,007m 2:35.5

cool down

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02/18/24 5x100c/1:00r 35:45.1 2:12.2

5X100 calories 1:00r
Target: 2:12

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02/18/24 9:46 2,010m 2:25.9

warm up

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02/17/24 19:40 4,005m 2:27.4

cool down

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02/17/24 10x150m/1:00r 5:08.9 1:42.9

10X150m 1:00r
target: 1:42

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02/17/24 22:25 5,007m 2:14.3

warm up for sprints

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02/16/24 3x1000m/1:30r 14:42.0 2:27.0

3X1000m 1:30r
cool down

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02/16/24 40:25 9,007m 2:14.6

40min row
zone 2/3

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02/15/24 5:16 1,011m 2:36.3

cool down

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02/15/24 46:20 8,500m 2:08.2 View workout
02/15/24 12:06 2,558m 2:22.0

warm up

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02/13/24 5:14 1,008m 2:35.9

Cool Down

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02/13/24 2x5000m/3:00r 43:20.1 2:10.0

2X5000m 3:00r
22sm/

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02/13/24 9:31 2,016m 2:21.6

WARM UP

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02/12/24 10:23 2,007m 2:35.4

cool down

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02/12/24 40:00 9,180m 2:10.7

2k/1k/2k/1k/2k/1k
18/24/18/24.18/24 s/m

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02/12/24 10:03 2,147m 2:20.6

warm up

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