Sign Up
9,389,397
Lifetime Meters
1,735,552
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Tambini

Log

Date Distance Time Pace Comments Action
12/26/22 2,000m 9:13.5 2:18.3

cool down

 View workout
12/26/22 8,000m 34:27.1 2:09.1

8000m row 18/22/18/22/18/22/18/22 s/m
Target: 18-2:14/22-2:09
Actual: 18-2:12/22-2:06

 View workout
12/26/22 2,118m 10:04.5 2:22.7

warm up

 View workout
12/24/22 2,190m 10:08.6 2:18.9

cool down

 View workout
12/24/22 6,000m 26:01.3 2:10.1

2 X3000m 2:00r

 View workout
12/24/22 3,000m 13:18.9 2:13.1

3000m row

 View workout
12/23/22 2,116m 10:04.1 2:22.7

cool down

 View workout
12/23/22 9,000m 37:48.7 2:06.0

6 X 1500m 3:00r 18/24/18/24/18/24
Target: (18 s/m 2:13 A: 2:10.9) (24 s/m 2:05 A: 2:01)

 View workout
12/23/22 2,162m 10:11.8 2:21.4

warm up

 View workout
12/22/22 1,060m 5:07.5 2:25.0

cool down

 View workout
12/22/22 15,000m 1:06:30.4 2:13.0

3 X 5000m 3:00r s/m 18
target: 2:15 actual: 2:13

 View workout
12/22/22 1,071m 5:10.7 2:25.0

warm up

 View workout
12/21/22 1,506m 7:14.6 2:24.2

cool down

 View workout
12/21/22 10,000m 42:15.1 2:06.7

4 X 2500m 1:30r 22 s/m
target: 2:10 actual 2:06.7

 View workout
12/21/22 2,519m 11:59.9 2:22.8

warm up

 View workout
12/20/22 2,210m 10:17.2 2:19.6

cool down

 View workout
12/20/22 7,500m 30:11.0 2:00.7

10 X 750m 2:00r 24 s/m target 2:03 (2K+9) actual 2:00.7

 View workout
12/20/22 2,125m 10:06.0 2:22.5

warm up

 View workout
12/19/22 1,015m 4:52.1 2:23.8

cool down

 View workout
12/19/22 8,000m 34:45.5 2:10.3

8000m row 20 s/m

 View workout