Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/23	2,147m	10:06.2	2:21.1	RowErg	Hwt	warm up	View workout
02/06/23	2,149m	10:06.8	2:21.1	RowErg	Hwt	cool down	View workout
02/06/23	4,000m	15:03.8	1:52.9	RowErg	Hwt	8X500 2:00r 2K-1/2K+3 alternate Target: 1:51.3/1:55.3 Actual:1:51/1:54.5	View workout
02/06/23	409m	1:38.1	1:59.9	RowErg	Hwt	aborted 2nd ctc back tight	View workout
02/06/23	366m	1:23.8	1:54.4	RowErg	Hwt	Aborted CTC back issue	View workout
02/06/23	5,004m	22:52.3	2:17.1	RowErg	Hwt	Warm up for Feb CTC	View workout
02/05/23	2,131m	10:06.4	2:22.2	RowErg	Hwt	cool down	View workout
02/05/23	8,000m	34:37.4	2:09.8	RowErg	Hwt	3K/1K/3K/1K no rest 18 s/m 24 s/m 2K+20 increase 9s Target: 2:12/2:03 Actual: 2:12.5/2:01.6	View workout
02/05/23	2,113m	10:06.5	2:23.5	RowErg	Hwt	warm up	View workout
02/04/23	2,000m	9:45.4	2:26.3	RowErg	Hwt	cool down	View workout
02/04/23	9,000m	37:11.6	2:03.9	RowErg	Hwt	6K/2K/1K 3:00r 22 s/m, 26 s/m, Max Target: 2K+16 (2:08), (2:01), max Actual: 2:07.6, 1:59.5, 1:51	View workout
02/04/23	2,213m	10:01.3	2:15.8	RowErg	Hwt	warm up	View workout
02/02/23	1,013m	5:19.3	2:37.6	RowErg	Hwt	cool down	View workout
02/02/23	13,900m	1:00:00.0	2:09.4	RowErg	Hwt	4X15mins 1:30r 18 s/m 22/sm Target: (2:13) (2:08) Actual: (2:12.4) (2:06.5)	View workout
02/02/23	2,121m	10:09.3	2:23.6	RowErg	Hwt	warm up	View workout
02/01/23	2,500m	12:14.5	2:26.9	RowErg	Hwt	cool down	View workout
02/01/23	7,152m	29:00.0	2:01.6	RowErg	Hwt	5m/1m/5m/1m/5m/1m/5m/1m/5m 20s/m/30 s/m Target: 20 s/m (2:08) 30 s/m (1:50.3) Actual: (2:03.7) (1:47.5)	View workout
02/01/23	2,209m	10:16.5	2:19.5	RowErg	Hwt	warm up	View workout
01/31/23	215m	1:08.1	2:38.3	RowErg	Hwt	cool down	View workout
01/31/23	2,000m	9:24.2	2:21.0	RowErg	Hwt	cool down	View workout

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