Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/23	8,250m	33:44.6	2:02.7	RowErg	Hwt	750/3000/750/3000/750 3/2/3/2r 30/22 s/m Target: 1:57/2:07 Actual: 1:54.4/2:05.7	View workout
03/07/23	2,217m	10:08.0	2:17.1	RowErg	Hwt	warm up	View workout
03/06/23	2,515m	11:18.8	2:14.9	RowErg	Hwt	cool down	View workout
03/06/23	7,500m	31:52.2	2:07.4	RowErg	Hwt	3X2500m 20 s/m Target: 2:10.3 Actual:2:07.4	View workout
03/06/23	2,112m	10:04.4	2:23.0	RowErg	Hwt	warm up	View workout
03/05/23	2,070m	10:06.8	2:26.5	RowErg	Hwt	cool down	View workout
03/05/23	8,000m	34:03.8	2:07.7	RowErg	Hwt	8000m 18/22/18/24/18/26/18/28 s/m Target: 2:12/2:07/2:12/2:04/2:12/2:01/2:12/1:58 Actual: 2:12/2:07/2:12/2:04/2:13/2:00/2:14/1:5…	View workout
03/05/23	2,167m	10:05.9	2:19.8	RowErg	Hwt	warm up	View workout
03/03/23	3,018m	14:00.0	2:19.1	RowErg	Hwt	cool down	View workout
03/03/23	2,000m	7:10.0	1:47.5	RowErg	Hwt	8X250 1:00r 2K-5 Target: 1:47.3 Actual: 1:47. 5	View workout
03/03/23	6,029m	26:57.4	2:14.1	RowErg	Hwt	Warm up for sprints	View workout
03/02/23	2,000m	9:38.1	2:24.5	RowErg	Hwt	cool down	View workout
03/02/23	9,330m	40:00.0	2:08.6	RowErg	Hwt	40 minute row 20 s/m Target: 2:10.3 Actual: 2:08.6	View workout
03/02/23	2,151m	10:07.1	2:21.1	RowErg	Hwt	warm up	View workout
03/01/23	2,113m	10:06.7	2:23.5	RowErg	Hwt	cool down	View workout
03/01/23	9,000m	37:17.5	2:04.3	RowErg	Hwt	1K/3K/1K/3K/1K (3m/2m/3m/2m) 28/20 s/m Target: 2K+7 (1:59, +9-2:08) Actual: 1:57.9/2:07.5	View workout
03/01/23	2,213m	10:04.7	2:16.6	RowErg	Hwt	warm up	View workout
02/28/23	2,221m	10:07.8	2:16.8	RowErg	Hwt	cool down	View workout
02/28/23	5,000m	21:11.5	2:07.1	RowErg	Hwt	5000m 22 s/m 2K+16 Target: 2:08.3 Actual: 2.07.1	View workout
02/28/23	1,319m	6:11.4	2:20.7	RowErg	Hwt	warm up	View workout

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