Sign Up
9,389,397
Lifetime Meters
1,735,552
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Tambini

Log

Date Distance Time Pace Comments Action
04/09/23 2,217m 10:11.7 2:17.9

warm up

 View workout
04/08/23 1,010m 4:51.0 2:24.0

cool down

 View workout
04/08/23 9,403m 40:00.0 2:07.6

4X10 min 2:00r 20/22 s/m

View workout
04/08/23 2,654m 12:06.1 2:16.7

warm up

 View workout
04/07/23 1,312m 6:33.6 2:30.0

cool down

 View workout
04/07/23 9,495m 40:00.0 2:06.3

40 min row 20/24 s/m
Alternate every 5min

View workout
04/07/23 2,208m 10:09.1 2:17.9

warm up

 View workout
04/06/23 2,021m 9:45.6 2:24.8

cool down

 View workout
04/06/23 10,000m 41:19.2 2:03.9

4k/3k/2k/1k 22/24/26/28 s/m
Target: 2:08/2:06/2:02/1:56
Actual:2:07.6/2:04.4/2:00.5/1:54.5

 View workout
04/06/23 3,009m 13:25.6 2:13.8

warm up

 View workout
04/04/23 2,212m 10:11.4 2:18.2

cool down

 View workout
04/04/23 10,000m 43:14.4 2:09.7

4X2500 2:00r 18/20/18/20 s/m
Target: 2:12.3/2:10.3
Actual: 2:11/2:08.5

 View workout
04/04/23 2,135m 10:04.7 2:21.6

warm up

 View workout
04/03/23 2,509m 11:52.5 2:21.9

cool down

 View workout
04/03/23 6,000m 23:16.4 1:56.3

12X500 1:00r
Target: 1:57.3
Actual: 1:56.3 Fairly Easy.

 View workout
04/03/23 5,014m 21:53.9 2:11.0

warm up

 View workout
03/31/23 7,000m 33:00.4 2:21.4 View workout
03/31/23 5,018m 21:04.5 2:05.9

row on the live app...for fun

 View workout
03/30/23 3,000m 14:23.0 2:23.8

cool down

 View workout
03/30/23 2,843m 10:00.0 1:45.5

10X1min 2:00r 6:00 after the fifth.
Target: 1:47.3
Actual: 1:45.5

 View workout