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Michael Tambini

Log

Date Distance Time Pace Comments Action
05/02/23 1,516m 7:11.4 2:22.2

cool down

 View workout
05/02/23 10,568m 45:00.0 2:07.7

3X15 mins 1:30r 20/24/20 s/m
Target: 2:11/2:06
Actual: 2:09.5/2:04.3

 View workout
05/02/23 2,019m 9:15.4 2:17.5

warm up

 View workout
05/01/23 1,019m 4:53.6 2:24.0

cool down

 View workout
05/01/23 12,000m 51:09.8 2:07.9

6k/4k/2k 2:00r 20/22/26
Target: 2:12/2:10/2:08
Actual: 2:09.4/2:07/2:04.9

 View workout
05/01/23 2,168m 10:04.4 2:19.3

warm up

 View workout
04/30/23 2,013m 9:16.8 2:18.3

cool down

 View workout
04/30/23 7,500m 31:17.5 2:05.1

3X2500 3:00r 22 s/m 2K+14
Target: 2:06
Actual: 2:05.1

 View workout
04/30/23 2,515m 11:12.8 2:13.7

warm up

 View workout
04/29/23 1,074m 5:05.8 2:22.3

Cool down

 View workout
04/29/23 10,000m 42:56.4 2:08.8

5X2000 1:00r 20 s/m
Target: 2:11
Actual: 2:08.8

 View workout
04/29/23 2,018m 9:22.6 2:19.3

Warm up

 View workout
04/27/23 2,009m 9:30.8 2:22.0

cool down

 View workout
04/27/23 3,053m 11:00.0 1:48.0

11X1min fast

 View workout
04/27/23 5,019m 22:10.6 2:12.5

warm upfor sprints

 View workout
04/25/23 1,013m 5:00.6 2:28.3

cool down

 View workout
04/25/23 12,500m 53:46.5 2:09.0

5X2500 1:30r 20 s/m
Target: 2:11
Actual: 2:09.0

 View workout
04/25/23 1,028m 4:55.1 2:23.5

warm up

 View workout
04/24/23 2,014m 9:47.4 2:25.8

cool down

 View workout
04/24/23 4,000m 16:57.2 2:07.1

4000m 22 s/m
Target: 2:10
Actual: 2:07.1

 View workout