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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/24	5:54	1,114m	2:39.2	RowErg	cool down	View workout
03/25/24	v5:00/1:30r...10	7,140m	2:06.0	RowErg	5X5min-1:30r/1:00min-1:30r Target: 20/30 s/m	View workout
03/25/24	15:06	3,310m	2:16.8	RowErg	warm up	View workout
03/24/24	10:17	2,014m	2:33.2	RowErg	cool down	View workout
03/24/24	6x100c/0:45r	45:43.4	2:16.8	RowErg	6X 100 calories 45sec/Rest Target: 2:16	View workout
03/23/24	10:06	2,026m	2:29.6	RowErg	cool down	View workout
03/23/24	2x12:00/3:00r	5,434m	2:12.4	RowErg	2X12min 3:00r 3E/2M/1E/3M/2E/1H	View workout
03/23/24	12:00	2,657m	2:15.4	RowErg	3E/2M/1E/3M/2E/1H=12min row	View workout
03/22/24	5:02	1,006m	2:30.2	RowErg	cool down	View workout
03/22/24	12:00	2,732m	2:11.7	RowErg	1X12min Target: 168 watts 30secs 128 watts 30secs	View workout
03/22/24	3x12:00/3:00r	7,982m	2:15.3	RowErg	3X12min 3:00 rest 1st set find watts target 138 2nd set 30sec 10 above 30sec 10 below 3rd set 30sec 20 above 30sec 10 below	View workout
03/22/24	7:22	1,512m	2:26.4	RowErg	warm up	View workout
03/21/24	6:00	1,112m	2:42.1	RowErg	cool down	View workout
03/21/24	20:00	4,435m	2:15.2	RowErg	20 min row 22 s/m	View workout
03/21/24	20:00	4,403m	2:16.2	RowErg	MAF test #2	View workout
03/21/24	10:14	2,117m	2:25.0	RowErg	warm up	View workout
03/19/24	10:23	2,004m	2:35.4	RowErg	cool down	View workout
03/19/24	2x1000m/1:30r	9:09.6	2:17.4	RowErg	2X2000m 1:30r 18s/m	View workout
03/19/24	3x3000m/1:30r	41:39.4	2:18.8	RowErg	3X3000m 1:30r 18s/m	View workout
03/18/24	10:36	2,008m	2:38.4	RowErg	cool down	View workout
03/18/24	3x12:00/3:00r	8,205m	2:11.6	RowErg	3X12 mins 30sec/30sec fast slow	View workout
03/18/24	5:05	1,023m	2:29.0	RowErg	warm up	View workout
03/16/24	20:45	4,014m	2:35.0	RowErg	cool down	View workout
03/16/24	31:38	7,020m	2:15.2	RowErg	7000m row Target: 142 watts, HR: avg < 135	View workout
03/16/24	5:07	1,081m	2:22.1	RowErg	warm up	View workout

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