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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
07/12/23 1,511m 7:15.8 2:24.2

cool down

 View workout
07/12/23 8,155m 36:00.0 2:12.4

3X12 min 1:30r 18 s/m
Target 2k+20/21

 View workout
07/12/23 1,512m 7:08.0 2:21.5

warm up

 View workout
07/11/23 1,255m 6:34.8 2:37.2

cool down

 View workout
07/11/23 8,000m 32:43.2 2:02.7

8X1000 2:00r
20/22/24/26/26/24/22/20 s/m

 View workout
07/11/23 3,308m 15:19.3 2:18.9

warm up

 View workout
07/10/23 1,513m 7:16.9 2:24.3

cool down

 View workout
07/10/23 9,000m 38:57.7 2:09.8

2X4500m 2:00r 20s/m
Target 2:10

 View workout
07/10/23 1,517m 7:13.8 2:22.9

warm up

 View workout
07/07/23 2,014m 9:45.3 2:25.3

cool down

 View workout
07/07/23 7,158m 30:00.0 2:05.7

30 min row 22s/m

 View workout
07/07/23 2,210m 10:33.5 2:23.3

warm up

 View workout
07/06/23 2,024m 9:57.3 2:27.5

cool down

 View workout
07/06/23 5,793m 24:00.0 2:04.2

5min 20s/m 1 min 28+s/m 2:00r

 View workout
07/06/23 1,444m 6:00.0 2:04.6

5min 20 s/m 1min 28+ s/m

 View workout
07/06/23 3,014m 13:48.3 2:17.4

warm up

 View workout
07/05/23 2,612m 12:32.2 2:23.9

cool down

 View workout
07/05/23 5,822m 25:00.0 2:08.8

15min/10min 20/22 s/m no rest

 View workout
07/05/23 2,618m 12:11.2 2:19.6

warm up

 View workout
07/04/23 2,017m 9:58.4 2:28.3

cool down

 View workout