Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/24	7:41	1,506m	2:33.2	RowErg	cool down	View workout
04/07/24	6x1500m/0:30r	40:30.6	2:15.0	RowErg	6X1500m 30sec rest Target: 2:15 HR: 125 AVG	View workout
04/07/24	7:20	1,518m	2:24.9	RowErg	warm up	View workout
04/06/24	7:35	1,512m	2:30.5	RowErg	cool down	View workout
04/06/24	7x1000m/2:00r	29:20.9	2:05.7	RowErg	7X1000m 2:00r 2:12/10/08/06/04/02/00	View workout
04/06/24	10:06	2,162m	2:20.2	RowErg	Warmup	View workout
04/05/24	5:19	1,009m	2:38.3	RowErg	cool down	View workout
04/05/24	4x12:00/3:00r	10,876m	2:12.4	RowErg	4X12mins 3:00r 3E/2M/1E/3M/2E/1H	View workout
04/03/24	10:34	2,011m	2:37.6	RowErg	cool down	View workout
04/03/24	6x500m/2:00r	11:32.0	1:55.3	RowErg	6X500m 2:00r Target: 1:56	View workout
04/03/24	20:26	4,514m	2:15.8	RowErg	warm up	View workout
04/02/24	5:05	1,011m	2:31.1	RowErg	cool down	View workout
04/02/24	46:28	10,013m	2:19.2	RowErg	10K row Target: 125-130 HR	View workout
04/01/24	5:17	1,010m	2:37.3	RowErg	cool down	View workout
04/01/24	4x12:00/3:00r	10,818m	2:13.1	RowErg	4X12mins 3:00r 3E,2M,1E,3M,2E,1H	View workout
03/31/24	8:00	1,509m	2:39.3	RowErg	cool down	View workout
03/31/24	v1250m/3:00r...4	7,500m	2:08.1	RowErg	1250/2500/1250/2500 3/2/3 rest Target: 26/20/26/20 s/m	View workout
03/31/24	15:06	3,347m	2:15.3	RowErg	warm up	View workout
03/30/24	6:06	1,218m	2:30.3	RowErg	cool down	View workout
03/30/24	46:32	10,017m	2:19.3	RowErg	10,000m row Target: HR <131	View workout
03/28/24	5:29	1,025m	2:40.6	RowErg	cool down	View workout
03/28/24	4x12:00/3:00r	10,821m	2:13.0	RowErg	4X12mins 3:00r set 1 - 141 watts set 2 - 30 sec 151 watts / 30 sec 131 watts set 3 - 30 sec 161 watts / 30 sec 131 watts …	View workout
03/26/24	6:41	1,312m	2:33.0	RowErg	cool down	View workout
03/26/24	2x20:00/2:00r	8,585m	2:19.7	RowErg	2X20min 2:00r Target: 125 watts	View workout
03/26/24	10:07	2,119m	2:23.2	RowErg	warm up	View workout

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