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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
08/14/23 1,012m 5:11.8 2:34.0

cool down

 View workout
08/14/23 10,374m 45:00.0 2:10.1

3X15 mins 2:00r
18/20/22 5 min intervals change pass.

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08/14/23 1,029m 5:05.5 2:28.4

warm up

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08/13/23 1,013m 5:06.2 2:31.1

cool down

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08/13/23 10,000m 44:20.9 2:13.0

2X5000m 1:30r 18 s/m

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08/13/23 3,010m 14:03.7 2:20.1

warm up

 View workout
08/11/23 1,017m 4:59.8 2:27.3

cool down

 View workout
08/11/23 4,020m 16:00.0 1:59.4

8X1min 1:00r 22 s/m and 8X1min 1:00r 24 s/m

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08/11/23 5,016m 23:05.2 2:18.0

warm up for sprints

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08/09/23 1,019m 4:59.7 2:27.0

cool down

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08/09/23 7,008m 30:00.0 2:08.4

30 min 20 s/m

 View workout
08/09/23 2,240m 10:45.1 2:23.9

warm up

 View workout
08/08/23 2,009m 9:39.8 2:24.3

cool down

 View workout
08/08/23 6,000m 25:00.6 2:05.0

2K/1K/2K/1K 2:00r
20/22/20/24 s/m
Target: 2K+15, 4sec, 2sec

 View workout
08/08/23 3,009m 13:50.1 2:17.9

warm up

 View workout
08/07/23 1,047m 5:06.4 2:26.3

cool down

 View workout
08/07/23 9,228m 40:00.0 2:10.0

4X10min 18/20/18/20 s/m
2K+20 increase 3sec

 View workout
08/07/23 2,016m 9:26.0 2:20.3

warm up

 View workout
08/05/23 10,070m 44:54.0 2:13.7

10K row 7min warm up,
22/24/26/ s/m 2:00 each ladder
light rowing in between each set.

 View workout
08/04/23 1,012m 4:57.5 2:26.9

cool down

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