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Michael Tambini

Log

Date Distance Time Pace Comments Action
06/27/23 1,516m 7:25.3 2:26.8

cool down

 View workout
06/27/23 8,000m 33:06.1 2:04.1

8X1000m 2:00r
20/22/24/26/26/24/22/20s/m

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06/27/23 2,513m 11:52.3 2:21.7

warm up

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06/26/23 1,508m 7:28.3 2:28.6

cool down

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06/26/23 10,188m 45:00.0 2:12.5

45-minute row 18s/m

 View workout
06/26/23 1,510m 7:24.0 2:27.0

warm up

 View workout
06/25/23 1,117m 5:35.6 2:30.2

cool down

 View workout
06/25/23 6,000m 25:36.1 2:08.0

2X3000m 2:00r

View workout
06/25/23 5,017m 22:30.3 2:14.5

warm up

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06/23/23 2,220m 10:55.5 2:27.6

cool down

 View workout
06/23/23 7,157m 30:00.0 2:05.7

16/8/4/2 minutes 2:30r 20/22/24/26 s/m

 View workout
06/23/23 2,145m 10:07.0 2:21.4

warm up

 View workout
06/22/23 1,519m 7:33.6 2:29.3

cool down

 View workout
06/22/23 12,000m 52:10.4 2:10.4

3X4000m 2:00r 20s/m

 View workout
06/22/23 1,522m 7:13.3 2:22.3

warm up

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06/21/23 2,015m 9:32.4 2:22.0

cool down

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06/21/23 4,500m 17:53.1 1:59.2

6X750m 2:00r 26 s/m

View workout
06/21/23 4,416m 20:05.5 2:16.4

warm up for intervals

 View workout
06/20/23 2,019m 9:50.3 2:26.1

cool down

 View workout
06/20/23 10,240m 45:00.0 2:11.8

3X15:00min 2:00r 18/20/18 s/m

 View workout