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Log

Date Distance Time Pace Comments Action
07/23/23 2,013m 9:19.0 2:18.8

warmup

 View workout
07/21/23 1,211m 6:09.4 2:32.5

cooldown

 View workout
07/21/23 11,000m 46:18.1 2:06.2

3k/2k/1k/2k/3k 22/24/26/24/22 s/m
2k+16 improve 3,4 sec

 View workout
07/21/23 1,526m 7:05.8 2:19.5

warmup

 View workout
07/20/23 2,000m 10:00.9 2:30.2

cool down

 View workout
07/20/23 3,450m 13:18.9 1:55.7

6X575m 2:00r 28 s/m
target: 1:55-1:56

 View workout
07/20/23 4,010m 18:35.1 2:19.0

warm up

 View workout
07/18/23 3,000m 14:39.5 2:26.5

cool down

 View workout
07/18/23 9,000m 38:30.3 2:08.3

3X3000m 2:00r 20 s/m

 View workout
07/18/23 1,514m 7:09.9 2:21.9

warm up

 View workout
07/17/23 1,510m 7:24.1 2:27.0

cooldown

 View workout
07/17/23 9,662m 40:00.0 2:04.1

10min/8min/6min/4min/2min/10min 2:00r
22/24/26/28/28/30/22 s/m

 View workout
07/17/23 1,607m 7:42.5 2:23.9

warmup

 View workout
07/16/23 1,074m 5:09.1 2:23.9

cool down

 View workout
07/16/23 6,871m 30:00.0 2:10.9

6X5min 25sec rest. 21 s/m raised damper from starting at
1-6 after each rep

 View workout
07/16/23 1,189m 5:31.5 2:19.4

warm up

 View workout
07/15/23 1,515m 7:43.4 2:32.9

cool down

 View workout
07/15/23 10,346m 45:00.0 2:10.4

3X15min 1:30r 18/22/(18/22)
2:13/2:08

 View workout
07/15/23 1,520m 7:24.4 2:26.1

warm up

 View workout
07/14/23 1,013m 5:17.9 2:36.9

cool down

 View workout