Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/25	10:03	2,007m	2:30.2	RowErg	rest between test	View workout
03/12/25	5x3:00/0:40r	3,514m	2:08.0	RowErg	5X3:00mins 40sec-r Drag factor 1/4/5/7/9	View workout
03/12/25	14:10	3,016m	2:20.9	RowErg	warm up for ZOAR test	View workout
03/11/25	v4:00/1:49r...8	6,719m	2:22.8	RowErg	cool down	View workout
03/11/25	6x200m/2:00r	4:13.4	1:45.5	RowErg	6X200m 2:00r Target: 2K-6	View workout
03/11/25	22:38	5,009m	2:15.6	RowErg	warm -up for sprints	View workout
03/10/25	10:08	2,042m	2:28.9	RowErg	cool down	View workout
03/10/25	7x1250m/2:30r	36:08.5	2:03.9	RowErg	7X1250m 2:30r Target: 24/26/24/26/24/26/24 s/m	View workout
03/10/25	9:16	2,013m	2:18.2	RowErg	warmuo	View workout
03/09/25	5:05	1,004m	2:32.3	RowErg	cool down	View workout
03/09/25	2x10:00/1:30r	4,218m	2:22.2	RowErg	2X10 mins 1:30r 18 s/m	View workout
03/09/25	2x10:00/1:30r	4,426m	2:15.5	RowErg	2X10 mins 1:30r 18 s/m	View workout
03/09/25	2x10:00/1:30r	4,376m	2:17.1	RowErg	2X10 mins 1:30r 18 s/m	View workout
03/06/25	39:12	8,016m	2:26.7	RowErg	cool down	View workout
03/06/25	1000m	3:39.4	1:49.7	RowErg	World indoor Virtual Indoor Sprint 1000m	View workout
03/06/25	13:33	3,010m	2:15.0	RowErg	warm up for 1000m time Trail	View workout
03/05/25	4:54	1,007m	2:26.4	RowErg	cooldown	View workout
03/05/25	3x2000m/1:30r	28:32.9	2:22.7	RowErg	3X2000m 1:30r	View workout
03/05/25	1:30	352m	2:08.4	RowErg	machine rock again....stopped	View workout
03/05/25	1:03	267m	1:59.2	RowErg	machine rock again....stopped	View workout
03/05/25	14:04	3,070m	2:17.5	RowErg	warm up for 1000m	View workout
03/02/25	10:04	2,068m	2:26.2	RowErg	cool down	View workout
03/02/25	21:00	4,626m	2:16.1	RowErg	21 min row 18 s/m	View workout
03/02/25	1x20:00/2:00r	4,430m	2:15.4	RowErg	20min row 18 s/m	View workout
03/02/25	9:13	2,013m	2:17.4	RowErg	warm up	View workout

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