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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
10/01/23 1,315m 6:25.8 2:26.6

cool down

 View workout
10/01/23 8,000m 33:46.0 2:06.6

4X2000 2:00r
18/20/22/24 s/m

 View workout
10/01/23 1,518m 7:17.8 2:24.2

warm up

 View workout
09/30/23 3,000m 14:29.2 2:24.8

3X1000m 2:00r cool down

 View workout
09/30/23 7,024m 30:58.5 2:12.2

7000m on loop

View workout
09/30/23 1,340m 6:23.0 2:22.9

warm up

 View workout
09/29/23 2,008m 9:39.1 2:24.1

cool down

 View workout
09/29/23 8,314m 36:00.0 2:09.9

3X12min 2:00r
Target: 18s/m 2:12

 View workout
09/29/23 2,217m 10:10.8 2:17.7

warm up

 View workout
09/28/23 3,000m 14:23.4 2:23.9

3X1000m 2:00r Cool Down

 View workout
09/28/23 5,000m 19:50.5 1:59.0

4X1250 4:00r
Target: 2K+8 (2:00.3)

 View workout
09/28/23 3,010m 13:27.5 2:14.1

warm up

 View workout
09/27/23 1,000m 4:53.0 2:26.5

cool down

 View workout
09/27/23 10,011m 43:12.4 2:09.4

10K row warm up then speed bumps

 View workout
09/25/23 2,013m 9:50.9 2:26.7

cool down

 View workout
09/25/23 10,000m 43:52.7 2:11.6

4X2500m 2:00m
Target: 2K+20 (2:12)

 View workout
09/24/23 1,715m 8:13.9 2:23.9

cool down

 View workout
09/24/23 8,576m 36:00.0 2:05.9

3X12min 3:00r
Target: (8min 2:08, 4min 2:03)

 View workout
09/24/23 1,513m 6:53.1 2:16.5

warm up

 View workout
09/23/23 1,510m 7:06.7 2:21.2

cool down

 View workout