Sign Up
9,402,910
Lifetime Meters
1,749,065
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Tambini

Log

Date Distance Time Pace Comments Action
08/20/23 1,014m 4:51.6 2:23.7

cool down

 View workout
08/20/23 10,935m 48:00.0 2:11.6

4X12min 2:00r 18s/m
Target: 2K+20 (2:12)

 View workout
08/19/23 1,514m 7:13.2 2:23.0

cool down

 View workout
08/19/23 10,500m 45:03.5 2:08.7

6000m/3000m/1500m 3:00r/2:00r
20/22/24 s/m

View workout
08/17/23 6,113m 27:00.8 2:12.5

6000m row stopped after tired working in the sun 105 degrees

 View workout
08/17/23 1,022m 4:53.0 2:23.3

warm up

 View workout
08/16/23 1,007m 4:57.9 2:27.9

cool down

 View workout
08/16/23 5,832m 24:00.0 2:03.4

16X 90 secs 1:00r 22s/m
Target: 2K+12, 2:04

 View workout
08/16/23 4,507m 20:28.3 2:16.2

warm up

 View workout
08/15/23 1,510m 7:29.9 2:28.9

cool down

 View workout
08/15/23 7,161m 30:00.0 2:05.6

3X10 min 3:00r
22/24 s/m alternate each 1min

 View workout
08/15/23 2,194m 10:07.9 2:18.5

warm up

 View workout
08/14/23 1,012m 5:11.8 2:34.0

cool down

 View workout
08/14/23 10,374m 45:00.0 2:10.1

3X15 mins 2:00r
18/20/22 5 min intervals change pass.

 View workout
08/14/23 1,029m 5:05.5 2:28.4

warm up

 View workout
08/13/23 1,013m 5:06.2 2:31.1

cool down

 View workout
08/13/23 10,000m 44:20.9 2:13.0

2X5000m 1:30r 18 s/m

 View workout
08/13/23 3,010m 14:03.7 2:20.1

warm up

 View workout
08/11/23 1,017m 4:59.8 2:27.3

cool down

 View workout
08/11/23 4,020m 16:00.0 1:59.4

8X1min 1:00r 22 s/m and 8X1min 1:00r 24 s/m

 View workout