Log for Michael Tambini | Concept2 Logbook

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/25	4x2500m/2:00r	44:17.1	2:12.8	RowErg	4X2500m 2:00r 20s/m	View workout
05/19/25	4:51	1,026m	2:22.1	RowErg	warm up	View workout
05/15/25	5:06	1,036m	2:27.9	RowErg	cool down	View workout
05/15/25	v4000m/2:00r...4	10,000m	2:08.9	RowErg	4k/3k/2k/1k 2:00r 20/22/24/26 s/m	View workout
05/15/25	5:06	1,091m	2:20.5	RowErg	warm up	View workout
05/14/25	30:08	6,397m	2:21.3	RowErg	30 min row r every 5 minutes....just a stretching workout	View workout
05/13/25	4:50	1,015m	2:23.1	RowErg	cool down	View workout
05/13/25	21:08	5,158m	2:02.9	RowErg	5 sets- 3:00min@<2:04/ 20sec rest then 1:00 all out. 1:30 rest between sets	View workout
05/13/25	1:16	320m	1:59.5	RowErg	warm up part2	View workout
05/13/25	20:06	4,545m	2:12.7	RowErg	warm up	View workout
05/12/25	10:04	2,010m	2:30.3	RowErg	cool down	View workout
05/12/25	46:15	10,009m	2:18.6	RowErg	10K row 18s/m	View workout
05/11/25	12:31	2,512m	2:29.6	RowErg	Cool down	View workout
05/11/25	3x2500m/2:00r	32:25.0	2:09.6	RowErg	3X2500m 2:00r 22s/m	View workout
05/11/25	9:20	2,012m	2:19.1	RowErg	Warm up	View workout
05/10/25	7:25	1,433m	2:35.5	RowErg	cool down	View workout
05/10/25	v1:00/1:00r...7	4,555m	1:55.2	RowErg	WOD 1:00,1:30,2:00,2:30,3:00,3:30,4:00 rest equal	View workout
05/10/25	13:23	3,020m	2:13.0	RowErg	warm up	View workout
05/08/25	12:15	2,520m	2:25.9	RowErg	cool down	View workout
05/08/25	30:00	6,748m	2:13.3	RowErg	30min row 21s/m 2:14<	View workout
05/08/25	5:19	1,134m	2:21.0	RowErg	warm up	View workout
05/07/25	7:34	1,520m	2:29.5	RowErg	cool down	View workout
05/07/25	8x1000m/2:00r	33:21.0	2:05.0	RowErg	8X1000m 2:00r Target: 2:05	View workout
05/07/25	5:06	1,114m	2:17.7	RowErg	warmup	View workout
05/06/25	4:55	1,017m	2:25.3	RowErg	cool down	View workout

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