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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Tambini

Log

Date Distance Time Pace Comments Action
08/11/23 5,016m 23:05.2 2:18.0

warm up for sprints

 View workout
08/09/23 1,019m 4:59.7 2:27.0

cool down

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08/09/23 7,008m 30:00.0 2:08.4

30 min 20 s/m

 View workout
08/09/23 2,240m 10:45.1 2:23.9

warm up

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08/08/23 2,009m 9:39.8 2:24.3

cool down

 View workout
08/08/23 6,000m 25:00.6 2:05.0

2K/1K/2K/1K 2:00r
20/22/20/24 s/m
Target: 2K+15, 4sec, 2sec

 View workout
08/08/23 3,009m 13:50.1 2:17.9

warm up

 View workout
08/07/23 1,047m 5:06.4 2:26.3

cool down

 View workout
08/07/23 9,228m 40:00.0 2:10.0

4X10min 18/20/18/20 s/m
2K+20 increase 3sec

 View workout
08/07/23 2,016m 9:26.0 2:20.3

warm up

 View workout
08/05/23 10,070m 44:54.0 2:13.7

10K row 7min warm up,
22/24/26/ s/m 2:00 each ladder
light rowing in between each set.

 View workout
08/04/23 1,012m 4:57.5 2:26.9

cool down

 View workout
08/04/23 5,000m 19:28.5 1:56.8

20X250 1:00r 25 s/m

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08/04/23 4,448m 20:07.6 2:15.7

warm up for sprints

 View workout
08/03/23 1,065m 5:05.9 2:23.6

cool down

 View workout
08/03/23 10,000m 43:22.5 2:10.1

2X5000m 20s/m
Target: 2K+18=2:10.3

 View workout
08/03/23 1,063m 5:12.7 2:27.0

warm up

 View workout
08/02/23 1,065m 5:06.1 2:23.7

cool down

 View workout
08/02/23 7,114m 29:00.0 2:02.2

5/4/3/2/1/2/3/4/5min 2:00r
22/24/26/28/30/28/26/24/22 s/m

 View workout
08/02/23 2,258m 10:13.7 2:15.8

warm up

 View workout