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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
08/19/23 1,514m 7:13.2 2:23.0

cool down

 View workout
08/19/23 10,500m 45:03.5 2:08.7

6000m/3000m/1500m 3:00r/2:00r
20/22/24 s/m

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08/17/23 6,113m 27:00.8 2:12.5

6000m row stopped after tired working in the sun 105 degrees

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08/17/23 1,022m 4:53.0 2:23.3

warm up

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08/16/23 1,007m 4:57.9 2:27.9

cool down

 View workout
08/16/23 5,832m 24:00.0 2:03.4

16X 90 secs 1:00r 22s/m
Target: 2K+12, 2:04

 View workout
08/16/23 4,507m 20:28.3 2:16.2

warm up

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08/15/23 1,510m 7:29.9 2:28.9

cool down

 View workout
08/15/23 7,161m 30:00.0 2:05.6

3X10 min 3:00r
22/24 s/m alternate each 1min

 View workout
08/15/23 2,194m 10:07.9 2:18.5

warm up

 View workout
08/14/23 1,012m 5:11.8 2:34.0

cool down

 View workout
08/14/23 10,374m 45:00.0 2:10.1

3X15 mins 2:00r
18/20/22 5 min intervals change pass.

 View workout
08/14/23 1,029m 5:05.5 2:28.4

warm up

 View workout
08/13/23 1,013m 5:06.2 2:31.1

cool down

 View workout
08/13/23 10,000m 44:20.9 2:13.0

2X5000m 1:30r 18 s/m

 View workout
08/13/23 3,010m 14:03.7 2:20.1

warm up

 View workout
08/11/23 1,017m 4:59.8 2:27.3

cool down

 View workout
08/11/23 4,020m 16:00.0 1:59.4

8X1min 1:00r 22 s/m and 8X1min 1:00r 24 s/m

 View workout
08/11/23 5,016m 23:05.2 2:18.0

warm up for sprints

 View workout
08/09/23 1,019m 4:59.7 2:27.0

cool down

 View workout