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Michael Tambini

Log

Date Distance Time Pace Comments Action
07/05/23 5,822m 25:00.0 2:08.8

15min/10min 20/22 s/m no rest

 View workout
07/05/23 2,618m 12:11.2 2:19.6

warm up

 View workout
07/04/23 2,017m 9:58.4 2:28.3

cool down

 View workout
07/04/23 8,000m 33:05.1 2:04.0

8X1000m 2:00r 20/22/24/26/26/24/22/20 s/m

 View workout
07/04/23 2,626m 12:03.9 2:17.8

warm up

 View workout
07/03/23 2,055m 10:04.3 2:27.0

cool down

 View workout
07/03/23 8,000m 35:21.5 2:12.5

8000m row 18s/m

 View workout
07/03/23 2,028m 9:41.6 2:23.3

warm up

 View workout
07/02/23 1,506m 7:38.0 2:32.0

cool down

 View workout
07/02/23 6,690m 29:06.0 2:10.4

2:00m1:00r (1:30 2:07 pace then 30 sec at 2k pace)

 View workout
07/02/23 486m 2:00.0 2:03.4

warm up

 View workout
07/02/23 3,014m 13:45.8 2:16.9

warm up

 View workout
06/30/23 2,000m 9:59.2 2:29.8

cool down

 View workout
06/30/23 10,014m 43:54.2 2:11.5

10K row

 View workout
06/29/23 2,105m 10:14.4 2:25.9

cool down

 View workout
06/29/23 6,000m 24:58.4 2:04.8

4X1500 3:00r
20/26/20/26 s/m
2:09/2:03

 View workout
06/29/23 2,707m 12:34.3 2:19.3

warm up

 View workout
06/28/23 3,014m 14:25.8 2:23.6

cool down

 View workout
06/28/23 9,000m 38:52.4 2:09.5

3X3000m 1:30r 20 s/m

 View workout
06/28/23 1,512m 7:16.8 2:24.4

warm up

 View workout