Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/24	15:35	3,227m	2:24.9	RowErg	cool down	View workout
05/15/24	v3:00/2:00r...5	3,847m	1:56.9	RowErg	5X3mins 2:00r WOD Target: 1:58	View workout
05/15/24	1x12:00/3:00r	2,764m	2:10.2	RowErg	12 min warm up for WOD	View workout
05/14/24	5:17	1,010m	2:37.1	RowErg	cool down	View workout
05/14/24	54:03	11,231m	2:24.3	RowErg	3:00 short rows quick rest slow	View workout
05/13/24	5:13	1,012m	2:35.0	RowErg	cooldown	View workout
05/13/24	30:06	6,575m	2:17.3	RowErg	30 min row Target: 2:17 HR:<127	View workout
05/13/24	30:05	6,577m	2:17.2	RowErg	30 min row Target: 2:17 HR:<127	View workout
05/12/24	17:52	3,506m	2:32.9	RowErg	cool down	View workout
05/12/24	3x12:00/3:00r	8,424m	2:08.2	RowErg	3X12mins 3:00r Target: <2:09	View workout
05/12/24	5:04	1,067m	2:22.8	RowErg	warm up	View workout
05/10/24	1:00:05	13,021m	2:18.4	RowErg	60min row	View workout
05/09/24	20:14	4,011m	2:31.3	RowErg	cool down	View workout
05/09/24	10x3:00/1:00r	7,119m	2:06.4	RowErg	10X3:00min 1:00r increasing each rep	View workout
05/08/24	21:28	4,319m	2:29.2	RowErg	cool down	View workout
05/08/24	20:00	4,374m	2:17.1	RowErg	20 min row low spin rate HR: <127	View workout
05/08/24	20:00	4,325m	2:18.7	RowErg	20 min row low spin rate HR: <127	View workout
05/07/24	5:18	1,012m	2:37.2	RowErg	cool down	View workout
05/07/24	3x12:00/3:00r	8,398m	2:08.6	RowErg	3X12mins 3:00r	View workout
05/07/24	12:05	2,764m	2:11.1	RowErg	warm up	View workout
05/06/24	10:28	2,009m	2:36.4	RowErg	cool down	View workout
05/06/24	5x120c/1:00r	44:06.0	2:13.6	RowErg	5X120 calories 1:00r Target: 2:13 HR: ,126	View workout
05/05/24	10:13	2,009m	2:32.5	RowErg	cool down	View workout
05/05/24	51:49	11,006m	2:21.2	RowErg	11,000 meter row slow	View workout
05/04/24	5:24	1,019m	2:39.4	RowErg	cool down	View workout

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