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Michael Tambini

Log

Date Distance Time Pace Comments Action
04/16/23 2,800m 10:03.7 1:47.8

CTC April

 View workout
04/16/23 3,018m 13:16.8 2:12.0

warm up

 View workout
04/14/23 2,500m 12:24.5 2:28.9

cool down

 View workout
04/14/23 7,500m 32:38.0 2:10.5

3X2500 2:00r 18/20/18 s/m
Target: 2:12/2:10
Actual: 2.11.5/2:08.7

 View workout
04/14/23 2,532m 12:06.7 2:23.5

warm

 View workout
04/13/23 2,013m 9:46.8 2:25.7

cool down

 View workout
04/13/23 7,149m 30:00.0 2:05.8

30 min row 20 s/m
Target: 2:10
Actual: 2:05.9

 View workout
04/13/23 3,010m 13:44.3 2:16.9

warm up

 View workout
04/12/23 2,014m 9:43.2 2:24.7

cool down

 View workout
04/12/23 7,000m 28:55.0 2:03.9

3K/1K/3K 2:00r 22/30/22 s/m
Target: 2:07/1:54
Actual: 2:06/1:51.5

 View workout
04/12/23 3,008m 13:32.3 2:15.0

warm up

 View workout
04/11/23 2,015m 9:46.4 2:25.5

cool down

 View workout
04/11/23 8,000m 35:03.8 2:11.4

8000m 18s/m
Target: 2:12
Actual 2:11.4

 View workout
04/11/23 2,128m 10:08.2 2:22.9

warm up

 View workout
04/10/23 2,000m 9:22.2 2:20.5

cool down

 View workout
04/10/23 3,895m 15:00.0 1:55.5

10X1:30 min 1:20r Target 1:57
actual: 1:55.5

 View workout
04/10/23 5,009m 21:44.7 2:10.2

warm up for sprints

 View workout
04/09/23 2,015m 9:53.6 2:27.2

cool down

 View workout
04/09/23 5,000m 21:19.4 2:07.9

2X2500 3:00r

 View workout
04/09/23 3,000m 12:06.4 2:01.0

2X1500 2:00r

 View workout