Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/24	31:17	7,009m	2:13.9	RowErg	row....very exhausted	View workout
03/07/24	5:06	1,059m	2:24.9	RowErg	warm up	View workout
03/06/24	5:27	1,016m	2:41.0	RowErg	cool down	View workout
03/06/24	v5:00/1:30r...10	7,084m	2:07.0	RowErg	5X 5min/1min 1:30r 20/30s/m	View workout
03/06/24	23:04	5,011m	2:18.1	RowErg	warm up	View workout
03/04/24	10:27	2,010m	2:36.0	RowErg	cool down	View workout
03/04/24	46:16	10,013m	2:18.6	RowErg	10000m row target: low heart rate	View workout
03/03/24	15:13	3,072m	2:28.7	RowErg	cool down	View workout
03/03/24	6x500m/2:00r	11:51.3	1:58.5	RowErg	6X500m 2:00r Target: 1:59	View workout
03/03/24	22:48	5,016m	2:16.4	RowErg	warm up for 500's	View workout
03/02/24	1:00:05	13,052m	2:18.1	RowErg	1 hour slow row	View workout
03/01/24	14:25	3,110m	2:19.2	RowErg	cool down	View workout
03/01/24	3x150c/1:00r	31:31.9	2:10.7	RowErg	#X150 calories 1:00r Target: 2:11	View workout
03/01/24	7:04	1,513m	2:20.3	RowErg	warm up	View workout
02/29/24	15:04	3,045m	2:28.4	RowErg	cool down	View workout
02/29/24	3x2000m/2:00r	26:19.4	2:11.6	RowErg	3X2000m 2:00r 18/20/18 s/m	View workout
02/29/24	10:06	2,140m	2:21.6	RowErg	warm up	View workout
02/27/24	10:00	2,007m	2:29.4	RowErg	cool down	View workout
02/27/24	46:56	10,006m	2:20.7	RowErg	10000m row HR Target: 121	View workout
02/26/24	2x1000m/1:30r	10:02.5	2:30.6	RowErg	cool down	View workout
02/26/24	8x1000m/1:00r	35:08.3	2:11.7	RowErg	8X1000m 1:00r 18/20 s/m	View workout
02/26/24	4:58	1,012m	2:27.2	RowErg	warm up	View workout
02/25/24	15:05	3,014m	2:30.1	RowErg	cool down	View workout
02/25/24	2x3000m/1:30r	27:05.7	2:15.4	RowErg	2X3000m 1:30r dizzy in 3rd rep stopped	View workout
02/25/24	0:36	120m	2:33.7	RowErg	warm up interupted	View workout

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