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Michael Tambini

Log

Date Distance Time Pace Comments Action
09/23/23 2,000m 8:14.5 2:03.6

2000m 24s/m

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09/23/23 3,000m 12:44.4 2:07.4

3000m 22s/m

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09/23/23 4,000m 17:24.0 2:10.5

4000m 20s/m

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09/23/23 1,516m 6:56.9 2:17.5

warn up

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09/22/23 1,516m 7:16.5 2:23.9

cool down

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09/22/23 10,000m 43:05.3 2:09.2

4X2500m 2:00r 20s/m
Target: 2:11

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09/22/23 1,510m 7:06.7 2:21.2

warm up

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09/21/23 1,409m 6:47.8 2:24.7

cool down

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09/21/23 6,000m 23:55.5 1:59.6

10X600m 2:00r
Target: 24 s/m

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09/21/23 3,315m 15:05.3 2:16.5

warm up

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09/19/23 2,000m 9:20.0 2:20.0

cool down

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09/19/23 10,000m 44:21.8 2:13.0

2X5000m 19 s/m

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09/18/23 1,513m 7:23.2 2:26.4

cool down

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09/18/23 3,750m 15:11.3 2:01.5

3X1250m 4:00r
target: 2:01

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09/18/23 5,014m 22:39.5 2:15.5

warm up for speed work

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09/17/23 2,527m 11:53.6 2:21.1

cool down

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09/17/23 8,000m 34:49.4 2:10.5

2X4000 2:00r
Target: 20s/m

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09/17/23 1,522m 6:59.4 2:17.7

warm up

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09/16/23 1,509m 7:21.5 2:26.2

cool down

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09/16/23 7,223m 30:00.0 2:04.6

30 row target 22 s/m

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