Concept2 Logbook | Log for Michael Tambini

Michael Tambini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/23	1,315m	6:25.8	2:26.6	RowErg	Hwt	cool down	View workout
10/01/23	8,000m	33:46.0	2:06.6	RowErg	Hwt	4X2000 2:00r 18/20/22/24 s/m	View workout
10/01/23	1,518m	7:17.8	2:24.2	RowErg	Hwt	warm up	View workout
09/30/23	3,000m	14:29.2	2:24.8	RowErg	Hwt	3X1000m 2:00r cool down	View workout
09/30/23	7,024m	30:58.5	2:12.2	RowErg	Hwt	7000m on loop	View workout
09/30/23	1,340m	6:23.0	2:22.9	RowErg	Hwt	warm up	View workout
09/29/23	2,008m	9:39.1	2:24.1	RowErg	Hwt	cool down	View workout
09/29/23	8,314m	36:00.0	2:09.9	RowErg	Hwt	3X12min 2:00r Target: 18s/m 2:12	View workout
09/29/23	2,217m	10:10.8	2:17.7	RowErg	Hwt	warm up	View workout
09/28/23	3,000m	14:23.4	2:23.9	RowErg	Hwt	3X1000m 2:00r Cool Down	View workout
09/28/23	5,000m	19:50.5	1:59.0	RowErg	Hwt	4X1250 4:00r Target: 2K+8 (2:00.3)	View workout
09/28/23	3,010m	13:27.5	2:14.1	RowErg	Hwt	warm up	View workout
09/27/23	1,000m	4:53.0	2:26.5	RowErg	Hwt	cool down	View workout
09/27/23	10,011m	43:12.4	2:09.4	RowErg	Hwt	10K row warm up then speed bumps	View workout
09/25/23	2,013m	9:50.9	2:26.7	RowErg	Hwt	cool down	View workout
09/25/23	10,000m	43:52.7	2:11.6	RowErg	Hwt	4X2500m 2:00m Target: 2K+20 (2:12)	View workout
09/24/23	1,715m	8:13.9	2:23.9	RowErg	Hwt	cool down	View workout
09/24/23	8,576m	36:00.0	2:05.9	RowErg	Hwt	3X12min 3:00r Target: (8min 2:08, 4min 2:03)	View workout
09/24/23	1,513m	6:53.1	2:16.5	RowErg	Hwt	warm up	View workout
09/23/23	1,510m	7:06.7	2:21.2	RowErg	Hwt	cool down	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks