Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/24	20:00	4,162m	2:24.1	RowErg	20 min row easy not feeling well	View workout
09/18/24	5:10	1,007m	2:33.9	RowErg	cool down	View workout
09/18/24	1:00:00	13,204m	2:16.3	RowErg	60 min row Target: 2:16	View workout
09/17/24	10:04	2,009m	2:30.4	RowErg	cool down	View workout
09/17/24	3x12:00/3:00r	8,474m	2:07.4	RowErg	3X12mins 3:00r	View workout
09/17/24	12:07	2,777m	2:10.9	RowErg	warm up	View workout
09/16/24	10:05	2,044m	2:28.1	RowErg	cool down	View workout
09/16/24	v5:00/0:44r...10	11,329m	2:12.4	RowErg	10X5mins little rest Target: 2:12	View workout
09/12/24	v15:00/1:08r...4	13,115m	2:17.2	RowErg	4X15mins various rest	View workout
09/11/24	20:13	4,306m	2:20.9	RowErg	extra meters	View workout
09/11/24	4:06	811m	2:31.7	RowErg	cool down	View workout
09/11/24	40:07	9,289m	2:09.5	RowErg	40 min row 5 min warmup/3min hard/1min easy repeat	View workout
09/10/24	3:57	809m	2:26.5	RowErg	cooldown	View workout
09/10/24	30:00	6,648m	2:15.3	RowErg	30 min row 18 s/m	View workout
09/10/24	30:00	6,642m	2:15.5	RowErg	30 min row 18 s/m	View workout
09/09/24	5:16	1,024m	2:34.4	RowErg	cool down	View workout
09/09/24	v5000m/2:00r...5	15,000m	2:11.3	RowErg	5K/4K/3K/2K/1k 2:00r Target: 18/20/22/24/26 s/m	View workout
09/08/24	10:01	2,009m	2:29.7	RowErg	cool down	View workout
09/08/24	v6:00/1:00r...6	5,343m	1:57.9	RowErg	WOD 6/5/4/3/2/1 mins 1:00r Target: 1:58	View workout
09/08/24	15:42	3,581m	2:11.6	RowErg	warm up for WOD	View workout
09/06/24	10:02	2,009m	2:30.0	RowErg	cool down	View workout
09/06/24	3x12:00/2:00r	8,363m	2:09.1	RowErg	3X12mins 2mins -18s/m,2mins-20s/m,2mins-22s/m then repeat	View workout
09/06/24	11:25	2,520m	2:15.9	RowErg	warm up	View workout
09/05/24	v3:00/0:20r...20	13,029m	2:18.1	RowErg	20X3:00 mins	View workout
09/04/24	9:51	2,009m	2:27.2	RowErg	cool down	View workout

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