Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/24	24:14	5,510m	2:11.9	RowErg	3min-20 s/m,2mins-22 s/m, 1min-24s/m then repeat	View workout
11/01/24	22:18	5,017m	2:13.3	RowErg	warm up	View workout
10/29/24	1x15:00/2:00r	3,264m	2:17.8	RowErg	extra set...	View workout
10/29/24	3x15:00/2:00r	9,597m	2:20.6	RowErg	3X15 mins 2:00r	View workout
10/28/24	9:56	2,015m	2:27.8	RowErg	cool down	View workout
10/28/24	v5000m/2:00r...3	12,000m	2:12.9	RowErg	5K/4k/3k 18/20/22 s/m	View workout
10/27/24	v3:00/0:45r...18	11,325m	2:23.0	RowErg	18X3:00nins undefine	View workout
10/27/24	v3:00/0:22r...1	612m	2:27.0	RowErg	warm up	View workout
10/26/24	5:07	1,020m	2:30.4	RowErg	Cool down	View workout
10/26/24	1:00:06	13,165m	2:16.9	RowErg	60 min row Target: HR <130	View workout
10/25/24	10:14	2,018m	2:32.3	RowErg	cool down	View workout
10/25/24	v1500m/1:26r...6	9,000m	2:10.2	RowErg	6X1500m undefine Rest	View workout
10/25/24	9:21	2,019m	2:18.9	RowErg	warm-up	View workout
10/24/24	v3:00/1:04r...4	2,453m	2:26.7	RowErg	cool down	View workout
10/24/24	3x12:00/3:00r	8,505m	2:06.9	RowErg	3X12mins 3:00r	View workout
10/24/24	1x12:00/3:00r	2,743m	2:11.2	RowErg	warm up	View workout
10/22/24	42:18	9,017m	2:20.7	RowErg	9k row	View workout
10/22/24	20:11	4,218m	2:23.6	RowErg	warm up	View workout
10/21/24	12:07	2,460m	2:27.8	RowErg	cool down	View workout
10/21/24	4x12:00/2:00r	10,847m	2:12.7	RowErg	4X12mins 2:00r Target: 18/20/18/22 s/m	View workout
10/20/24	1:11:14	15,015m	2:22.3	RowErg	15000m row for recovery	View workout
10/19/24	10:13	2,108m	2:25.5	RowErg	cool down	View workout
10/19/24	3x15:00/1:30r	10,038m	2:14.4	RowErg	3X15mins 1:30r Target: 2:15	View workout
10/19/24	4:41	1,021m	2:17.7	RowErg	warm up	View workout
10/18/24	12:18	2,406m	2:33.3	RowErg	cool down	View workout

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