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Michael Tambini

Log

Date Distance Time Pace Comments Action
11/06/23 6,000m 26:00.2 2:10.0

6000m row
20 s/m 2K+18

 View workout
11/05/23 3,000m 14:28.1 2:24.6

cool down

 View workout
11/05/23 9,000m 39:07.4 2:10.4

3X3000m 2:00r
18/20/18 s/m

 View workout
11/03/23 1,515m 7:23.4 2:26.3

cooldown

 View workout
11/03/23 8,000m 33:08.6 2:04.2

4X2000m 2:00r
24 s/m (2:05)

View workout
11/03/23 2,207m 10:04.7 2:16.9

warm up

 View workout
11/02/23 1,514m 7:23.6 2:26.4

cool down

 View workout
11/02/23 9,063m 40:06.4 2:12.7

40 min row 19 s/m

 View workout
11/02/23 519m 2:22.8 2:17.5

warm up

 View workout
11/01/23 1,014m 4:49.6 2:22.8

cool down

 View workout
11/01/23 5,000m 20:03.4 2:00.3

10X500m 1:30r
Target: 2k+9 (2:01)

 View workout
11/01/23 5,014m 22:36.7 2:15.2

warm up

 View workout
10/31/23 1,011m 4:54.7 2:25.7

cooldown

 View workout
10/31/23 4,030m 17:20.2 2:09.0

workout

 View workout
10/31/23 2,000m 8:07.4 2:01.8

2X1000m 2:00r
26 s/m

 View workout
10/31/23 4,008m 17:57.6 2:14.4

warm up

 View workout
10/30/23 1,010m 4:57.9 2:27.4

cool down

 View workout
10/30/23 13,885m 45:00.0 1:37.2

3X15 mins 2:00r
18/20/22 s/m

 View workout
10/30/23 1,011m 4:49.4 2:23.1

warm up

 View workout
10/29/23 1,015m 5:03.0 2:29.2

cool down

 View workout