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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
12/20/23 6,000m 23:48.0 1:59.0

8X750m 2:00r
24s/m 1:59

 View workout
12/20/23 2,013m 9:10.5 2:16.7

warm up

 View workout
12/19/23 3,160m 15:02.9 2:22.8

15 min cool down

 View workout
12/19/23 9,000m 39:00.6 2:10.0

3X3000m 2:00r
18/20/18 s/m

 View workout
12/17/23 2,010m 9:35.9 2:23.2

cool down

 View workout
12/17/23 9,500m 40:45.8 2:08.7

6X100 calories 45 sec rest
20 s/m

 View workout
12/16/23 1,013m 5:36.5 2:46.0

cool down

 View workout
12/16/23 10,500m 44:39.5 2:07.5

7X1500m 2:00r
warm up, 18,20,22,24,22,20 s/m

 View workout
12/15/23 2,015m 9:53.7 2:27.3

cool down

 View workout
12/15/23 11,110m 48:47.6 2:11.7

2X5555 2:00r
Target: 2:13

 View workout
12/14/23 2,013m 9:41.9 2:24.5

cool down

 View workout
12/14/23 4,193m 16:00.0 1:54.4

16X1min 1minr
26s/m

 View workout
12/14/23 5,017m 22:23.0 2:13.8

warm up for sprints

 View workout
12/13/23 2,008m 9:25.8 2:20.8

cool down

 View workout
12/13/23 5,594m 24:00.0 2:08.7

2X12min 2:00r
20/18 s/m

 View workout
12/13/23 2,016m 9:14.9 2:17.6

workout interrupted

 View workout
12/13/23 2,010m 9:10.8 2:17.0

warm up

 View workout
12/12/23 1,233m 5:56.9 2:24.7

cool down

 View workout
12/12/23 8,000m 33:21.6 2:05.1

2K/1K/2K/1K/2K 2:30r
20/24/22/26/20 s/m

 View workout
12/12/23 2,264m 10:05.4 2:13.7

warm up

 View workout