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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
02/21/24 4,437m 20:00.0 2:15.2

MAF Test #1
Target: 121 HR

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02/21/24 3,304m 15:00.0 2:16.1

warm up

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02/19/24 1,506m 7:41.5 2:33.2

cool down

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02/19/24 10,000m 43:38.9 2:10.9

2X5000m 2:00r
Target: 20 s/m

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02/19/24 1,523m 7:12.8 2:22.0

warm up

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02/18/24 2,007m 10:24.4 2:35.5

cool down

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02/18/24 8,110m 35:45.1 2:12.2

5X100 calories 1:00r
Target: 2:12

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02/18/24 2,010m 9:46.8 2:25.9

warm up

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02/17/24 4,005m 19:40.9 2:27.4

cool down

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02/17/24 1,500m 5:08.9 1:42.9

10X150m 1:00r
target: 1:42

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02/17/24 5,007m 22:25.8 2:14.3

warm up for sprints

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02/16/24 3,000m 14:42.0 2:27.0

3X1000m 1:30r
cool down

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02/16/24 9,007m 40:25.8 2:14.6

40min row
zone 2/3

 View workout
02/15/24 1,011m 5:16.1 2:36.3

cool down

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02/15/24 8,500m 36:20.7 2:08.2 View workout
02/15/24 2,558m 12:06.5 2:22.0

warm up

 View workout
02/13/24 1,008m 5:14.3 2:35.9

Cool Down

 View workout
02/13/24 10,000m 43:20.1 2:10.0

2X5000m 3:00r
22sm/

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02/13/24 2,016m 9:31.2 2:21.6

WARM UP

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02/12/24 2,007m 10:23.8 2:35.4

cool down

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