Michael Tambini

Log

Date Workout Score Ave Comments Action
01/21/25 15:06 3,074m 2:27.4

cool down

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01/21/25 3x12:00/3:00r 8,322m 2:09.7

3X12mins 3:00r

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01/21/25 7:00 1,519m 2:18.3

warm up

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01/19/25 7:33 1,508m 2:30.2

cool down

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01/19/25 45:06 9,521m 2:22.1

45 min row very easy

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01/18/25 14:44 3,023m 2:26.2

cooldown

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01/18/25 v5:00/1:22r...4 4,598m 2:10.4

4X5mins und-r

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01/18/25 20:12 4,514m 2:14.3

warm up

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01/17/25 12:27 2,515m 2:28.6

cool down

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01/17/25 4x2250m/1:30r 39:19.9 2:11.1

4X2250 1:30r
22s/m Target: 2:12

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01/17/25 6:58 1,512m 2:18.4

warm up

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01/16/25 40:00 8,790m 2:16.5

40min row
18/20/22/20/18

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01/15/25 15:07 3,066m 2:27.9

cool down

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01/15/25 7x1250m/2:00r 38:19.4 2:11.3

7X1250m 2:00m
20/22/20/24/20/26/20
Back hurt after 26

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01/15/25 5:53 1,262m 2:20.0

warm up

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01/14/25 30:19 6,311m 2:24.1

30min row went to see the girls

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01/13/25 5:03 1,022m 2:28.6

cooldown

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01/13/25 v4000m/2:30r...4 10,000m 2:14.4

4/3/2/1K 2:30r
18/20/22/24
damper 130

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01/13/25 5:00 1,031m 2:25.4

warm up

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01/12/25 10:34 2,010m 2:37.7

cool down

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01/12/25 1x12:00/3:00r 2,741m 2:11.3

extra set

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01/12/25 2x12:00/3:00r 5,663m 2:07.1

2X12:00mins 3:00r rate change

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01/12/25 1x12:00/3:00r 2,706m 2:13.0

warm up

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01/10/25 14:54 3,010m 2:28.5

cool down

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01/10/25 v1500m/1:04r...6 9,000m 2:13.9

6X1500m und-r

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