Michael Tambini

Log

Date Workout Score Ave Comments Action
02/09/25 2x15:00/1:30r 6,686m 2:14.6

2X15mins 1:30r
18/22/18/22 on each rep 4mins each

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02/09/25 5:22 1,120m 2:24.0

warm up

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02/08/25 5:03 1,019m 2:28.7

cool down

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02/08/25 v5:00/1:30r...10 7,067m 2:07.3

5X(5min/1m) 1:30r after each interval
Target: 20/30 s/m 2K+16/2k-2

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02/08/25 20:19 4,508m 2:15.2

warm up

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02/07/25 20:10 4,069m 2:28.7

cool down

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02/07/25 3x3000m/1:30r 40:22.5 2:14.5

3X3000m 1:30r
Target: 2:14 (2K+18) 20 s/m

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02/06/25 15:05 3,033m 2:29.2

cool down

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02/06/25 6x750m/2:00r 18:20.9 2:02.3

6X750m 2:00r
24/26/28/28/26/24 s/m

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02/06/25 22:16 5,007m 2:13.4

warm up for 750s

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02/05/25 20:07 4,061m 2:28.6

cooldown

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02/05/25 8000m 36:22.0 2:16.3

8000m row
Target: 2K+20

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02/05/25 5:08 1,076m 2:23.1

warm up

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02/04/25 20:46 4,011m 2:35.3

cool down

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02/04/25 v1000m/0:20r...5 5,000m 2:02.2

WOD: 5X1000m 20sec-r

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02/04/25 15:53 3,518m 2:15.4

warm up for WOD

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02/02/25 15:05 3,019m 2:30.0

cool down

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02/02/25 4x1500m/3:00r 25:30.9 2:07.5

4X1500m 3:00r
20/26/20/26

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02/02/25 18:09 4,007m 2:15.9

warm up

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02/01/25 2:44 517m 2:38.9

cool down

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02/01/25 v15:00/1:58r...2 6,357m 2:21.5

2X15mins und-r
Easy-HR<125

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02/01/25 v15:00/1:41r...2 6,258m 2:23.8

2X15mins und-r
Easy-HR<125

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01/31/25 10:13 2,014m 2:32.2

cool down

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01/31/25 2x4000m/2:00r 36:15.0 2:15.9

2X4000m 2:00r
2K+18 2:14/15
Damper 167 1st rep; 124 2nd 124

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01/31/25 10:06 2,157m 2:20.5

warm up

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