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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
04/03/24 3,000m 11:32.0 1:55.3

6X500m 2:00r
Target: 1:56

 View workout
04/03/24 4,514m 20:26.1 2:15.8

warm up

 View workout
04/02/24 1,011m 5:05.6 2:31.1

cool down

 View workout
04/02/24 10,013m 46:28.8 2:19.2

10K row
Target: 125-130 HR

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04/01/24 1,010m 5:17.8 2:37.3

cool down

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04/01/24 10,818m 48:00.0 2:13.1

4X12mins 3:00r
3E,2M,1E,3M,2E,1H

 View workout
03/31/24 1,509m 8:00.9 2:39.3

cool down

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03/31/24 7,500m 32:01.9 2:08.1

1250/2500/1250/2500 3/2/3 rest
Target: 26/20/26/20 s/m

 View workout
03/31/24 3,347m 15:06.2 2:15.3

warm up

 View workout
03/30/24 1,218m 6:06.2 2:30.3

cool down

 View workout
03/30/24 10,017m 46:32.5 2:19.3

10,000m row
Target: HR <131

 View workout
03/28/24 1,025m 5:29.4 2:40.6

cool down

 View workout
03/28/24 10,821m 48:00.0 2:13.0

4X12mins 3:00r
set 1 - 141 watts
set 2 - 30 sec 151 watts / 30 sec 131 watts
set 3 - 30 sec 161 watts / 30 sec 131 watts
…

 View workout
03/26/24 1,312m 6:41.5 2:33.0

cool down

 View workout
03/26/24 8,585m 40:00.0 2:19.7

2X20min 2:00r
Target: 125 watts

 View workout
03/26/24 2,119m 10:07.2 2:23.2

warm up

 View workout
03/25/24 1,114m 5:54.9 2:39.2

cool down

 View workout
03/25/24 7,140m 30:00.0 2:06.0

5X5min-1:30r/1:00min-1:30r
Target: 20/30 s/m

 View workout
03/25/24 3,310m 15:06.0 2:16.8

warm up

 View workout
03/24/24 2,014m 10:17.3 2:33.2

cool down

 View workout