Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/25	10:15	2,231m	2:17.9	RowErg	warm up	View workout
03/27/25	10:00	2,017m	2:28.8	RowErg	cool down	View workout
03/27/25	3x1500m/4:00r	18:03.7	2:00.4	RowErg	3X1500m 4:00r Target: 2K+8	View workout
03/27/25	22:48	5,009m	2:16.5	RowErg	5000m row	View workout
03/26/25	10:05	2,020m	2:29.9	RowErg	cool down	View workout
03/26/25	4x12:00/3:00r	10,936m	2:11.6	RowErg	4X12mins 3:00r	View workout
03/25/25	18:06	3,714m	2:26.2	RowErg	cool down	View workout
03/25/25	2x4000m/2:00r	35:32.6	2:13.2	RowErg	2X4000m 2:00r 20 s/m	View workout
03/25/25	10:16	2,211m	2:19.5	RowErg	warm up	View workout
03/24/25	10:09	2,081m	2:26.5	RowErg	Cool down	View workout
03/24/25	v3:00/1:51r...5	3,785m	1:58.8	RowErg	3min und-r 24/26/28/30/32 s/m	View workout
03/24/25	22:19	5,007m	2:13.7	RowErg	Warm up sprints	View workout
03/23/25	7:25	1,519m	2:26.6	RowErg	cool down	View workout
03/23/25	10:05	2,229m	2:15.7	RowErg	10min row 18s/m	View workout
03/23/25	4:07	905m	2:16.7	RowErg	4min row 18s/m	View workout
03/23/25	4x10:00/1:30r	8,759m	2:17.0	RowErg	4X10mins 1:30r 18 s/m 2k+21	View workout
03/21/25	25:52	5,264m	2:27.5	RowErg	cool down	View workout
03/21/25	v1000m/4:00r...4	3,000m	1:54.7	RowErg	1000/500/1000/500 4/2/4 Rest Target: 2K+2/ +4sec	View workout
03/21/25	20:20	4,513m	2:15.1	RowErg	warm up	View workout
03/20/25	10:27	2,107m	2:28.8	RowErg	cooldown	View workout
03/20/25	40:00	8,922m	2:14.4	RowErg	40min row 18/20/22/20/18 8min intervals	View workout
03/20/25	9:29	2,011m	2:21.6	RowErg	warm up	View workout
03/19/25	21:03	4,241m	2:28.9	RowErg	cool down	View workout
03/19/25	8x250m/2:00r	7:11.5	1:47.8	RowErg	8X250m 2:00r Target: <1.49	View workout
03/19/25	22:30	5,013m	2:14.7	RowErg	warm up for sprints	View workout

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