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Michael Tambini

Log

Date Distance Time Pace Comments Action
03/09/24 1,038m 4:53.7 2:21.4

warm up

 View workout
03/08/24 1,015m 5:08.2 2:31.8

cool down

 View workout
03/08/24 9,006m 41:18.7 2:17.6

9000m row small breaks every 2000
Target Hr: 124-131

 View workout
03/08/24 2,027m 9:39.0 2:22.8

warm up

 View workout
03/07/24 2,015m 9:40.7 2:24.0

cool down

 View workout
03/07/24 7,009m 31:17.4 2:13.9

row....very exhausted

 View workout
03/07/24 1,059m 5:06.9 2:24.9

warm up

 View workout
03/06/24 1,016m 5:27.3 2:41.0

cool down

 View workout
03/06/24 7,084m 30:00.0 2:07.0

5X 5min/1min 1:30r
20/30s/m

 View workout
03/06/24 5,011m 23:04.2 2:18.1

warm up

 View workout
03/04/24 2,010m 10:27.4 2:36.0

cool down

 View workout
03/04/24 10,013m 46:16.4 2:18.6

10000m row
target: low heart rate

 View workout
03/03/24 3,072m 15:13.8 2:28.7

cool down

 View workout
03/03/24 3,000m 11:51.3 1:58.5

6X500m 2:00r
Target: 1:59

 View workout
03/03/24 5,016m 22:48.7 2:16.4

warm up for 500's

 View workout
03/02/24 13,052m 1:00:05.8 2:18.1

1 hour slow row

 View workout
03/01/24 3,110m 14:25.9 2:19.2

cool down

 View workout
03/01/24 7,237m 31:31.9 2:10.7

#X150 calories 1:00r
Target: 2:11

 View workout
03/01/24 1,513m 7:04.8 2:20.3

warm up

 View workout
02/29/24 3,045m 15:04.2 2:28.4

cool down

 View workout