Sign Up
9,904,213
Lifetime Meters
2,250,368
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
04/24/24 2,511m 11:56.3 2:22.6

cool down

 View workout
04/24/24 8,374m 36:00.0 2:08.9

3X12mins 3:00r

 View workout
04/24/24 1,013m 4:47.9 2:22.1

warm up

 View workout
04/22/24 2,013m 10:12.9 2:32.2

cool down

 View workout
04/22/24 4,022m 15:00.0 1:51.8

20X45sec, 45secr

 View workout
04/22/24 3,009m 13:36.3 2:15.6

warm up

 View workout
04/21/24 4,011m 20:00.0 2:29.5

4X5min 1:20r Cool down

 View workout
04/21/24 9,013m 41:21.9 2:17.6

9000m row

View workout
04/20/24 516m 2:51.6 2:46.2

Cool down

 View workout
04/20/24 4,835m 20:00.0 2:04.0

4X5mins 2:00r

 View workout
04/20/24 4,566m 20:15.2 2:13.0

warm up

 View workout
04/18/24 2,553m 12:45.0 2:29.8

cool down

 View workout
04/18/24 8,213m 36:00.0 2:11.4

3X12min 3:00r
watts 30s/30s
151/141, 161/141, 171,141

 View workout
04/18/24 1,013m 4:47.7 2:22.0

warm up

 View workout
04/17/24 1,016m 5:07.8 2:31.4

cool down

 View workout
04/17/24 5,589m 25:06.8 2:14.8

5500 row

 View workout
04/17/24 4,511m 20:52.5 2:18.8

4500m row

 View workout
04/16/24 1,012m 5:14.4 2:35.3

cooldown

 View workout
04/16/24 7,147m 30:00.0 2:05.9

5min/1min 1:30r between each set
20/30 s/m

 View workout
04/16/24 2,761m 12:00.0 2:10.3

warm up

 View workout