Michael Tambini

Log

Date Workout Score Ave Comments Action
04/17/25 v4000m/2:00r...4 10,000m 2:08.9

4k/3k/2k/1k 2:00r
20/22/24/26 s/m

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04/17/25 6:54 1,511m 2:17.0

warm up

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04/16/25 1:21 247m 2:44.9

stopped worked on a issue

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04/16/25 2:29 531m 2:20.5

phone interruption

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04/16/25 4:56 1,025m 2:24.6

warm up

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04/15/25 4:51 1,015m 2:23.7

cool down

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04/15/25 54:34 12,017m 2:16.2

12,000m row

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04/14/25 12:39 2,508m 2:31.4

cool down

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04/14/25 v6:00/2:00r...6 3,905m 1:55.2

WOD 6/3/3/1/1/1 2:00r

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04/14/25 20:16 4,508m 2:14.9

warm up

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04/13/25 20:49 4,309m 2:24.9

cool down

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04/13/25 3x2500m/2:00r 33:49.6 2:15.3

3X2500m 2:00

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04/12/25 4:49 1,008m 2:23.4

cool down

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04/12/25 6x1250m/2:00r 31:53.3 2:07.5

6X1250m 2:00m
Target: 2K+14

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04/12/25 13:35 3,010m 2:15.4

warm up

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04/11/25 20:39 4,205m 2:27.3

cool down

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04/11/25 4x750m/3:00r 11:33.6 1:55.6

4X750m 3:00r
Target: 2k+3

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04/11/25 22:25 5,010m 2:14.2

warm up

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04/09/25 10:02 2,010m 2:29.9

cool down

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04/09/25 4x3000m/2:00r 56:12.6 2:20.5

4X3000m 2:00r
smooth easy

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04/08/25 15:06 3,027m 2:29.7

cooldown

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04/08/25 21:27 5,013m 2:08.4

5000k
1min 22/s/m then 1min26/26/28/28/30/30/32/32
alternate

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04/08/25 22:25 5,011m 2:14.2

warm up

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04/07/25 10:07 2,069m 2:26.9

cool down

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04/07/25 5x8:00/1:20r 8,743m 2:17.2

5X8mins 1:20r
Target: 18s/m

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