Sign Up
9,927,572
Lifetime Meters
2,273,727
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
05/16/24 12,020m 55:14.2 2:17.8

12000m row
Target: HR:<127

 View workout
05/15/24 3,227m 15:35.2 2:24.9

cool down

 View workout
05/15/24 3,847m 15:00.0 1:56.9

5X3mins 2:00r WOD
Target: 1:58

 View workout
05/15/24 2,764m 12:00.0 2:10.2

12 min warm up for WOD

 View workout
05/14/24 1,010m 5:17.4 2:37.1

cool down

 View workout
05/14/24 11,231m 54:03.5 2:24.3

3:00 short rows quick rest slow

 View workout
05/13/24 1,012m 5:13.9 2:35.0

cooldown

 View workout
05/13/24 6,575m 30:06.6 2:17.3

30 min row
Target: 2:17 HR:<127

 View workout
05/13/24 6,577m 30:05.4 2:17.2

30 min row
Target: 2:17 HR:<127

 View workout
05/12/24 3,506m 17:52.7 2:32.9

cool down

 View workout
05/12/24 8,424m 36:00.0 2:08.2

3X12mins 3:00r
Target: <2:09

 View workout
05/12/24 1,067m 5:04.8 2:22.8

warm up

 View workout
05/10/24 13,021m 1:00:05.6 2:18.4

60min row

 View workout
05/09/24 4,011m 20:14.2 2:31.3

cool down

 View workout
05/09/24 7,119m 30:00.0 2:06.4

10X3:00min 1:00r
increasing each rep

 View workout
05/08/24 4,319m 21:28.9 2:29.2

cool down

 View workout
05/08/24 4,374m 20:00.0 2:17.1

20 min row low spin rate
HR: <127

 View workout
05/08/24 4,325m 20:00.0 2:18.7

20 min row low spin rate
HR: <127

 View workout
05/07/24 1,012m 5:18.3 2:37.2

cool down

 View workout
05/07/24 8,398m 36:00.0 2:08.6

3X12mins 3:00r

View workout