Michael Tambini

Log

Date Workout Score Ave Comments Action
09/28/25 6:37 2,536m 2:36.9

cool down

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09/28/25 v3500m/0:50r...6 15,000m 2:11.8

Bike/Row
app.erg.zone

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09/26/25 5x5:00/0:30r 11,246m 2:13.3

extra meters

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09/26/25 35:06 15,680m 2:14.3

easy row

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09/24/25 5:07 2,039m 2:30.8

cool down

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09/24/25 v3500m/0:51r...8 20,000m 2:12.3

Bike/Row
app.erg.zone

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09/23/25 14:45 3,007m 2:27.2

cool down

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09/23/25 1x10:00/2:00r 2,216m 2:15.3

extra rep

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09/23/25 2x10:00/2:00r 4,547m 2:11.9

22 s/m increase speed ribs hurt after but feel better

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09/23/25 10:05 2,210m 2:17.0

warm up

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09/22/25 15:17 6,036m 2:31.9

cool down

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09/22/25 4x6000m/2:00r 51:44.2 2:09.3

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/yt…

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09/21/25 12:15 5,045m 2:25.8

cool down

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09/21/25 7:47 1,545m 2:31.1

cool down

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09/21/25 20:10 4,315m 2:20.2

18 s/m

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09/21/25 20:10 4,323m 2:19.9

18 s/m

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09/21/25 0:21 38m 4:36.3 View workout
09/21/25 11:45 5,041m 2:19.9

warm up

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09/20/25 12:12 5,039m 2:25.3 View workout
09/20/25 v2000m/0:42r...6 15,000m 2:15.4

Saturday ME
2000 row/3000 bike
app.erg.zone

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09/18/25 6:09 2,243m 2:44.8

Cool down
app.erg.zone

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09/18/25 6x4000m/2:00r 51:07.6 2:07.8

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/z0…

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09/17/25 10:06 4,056m 2:29.6

cool down

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09/17/25 11:11 2,213m 2:31.6

cool down

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09/17/25 6x1250m/1:30r 34:00.6 2:16.0

22 s/m increased pressure on ribs still tender

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