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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
07/15/24 508m 2:43.3 2:40.7

cool down

 View workout
07/15/24 13,848m 1:05:33.7 2:22.0

8X100cals 20sec rest

 View workout
07/14/24 1,414m 7:21.6 2:36.1

cool down

 View workout
07/14/24 4,710m 20:00.0 2:07.3

5X4mins 1:00r
22 s/m

 View workout
07/14/24 4,725m 20:00.0 2:06.9

5X4mins 1:00r
18,20,22,24,26 s/m

 View workout
07/14/24 1,052m 5:05.6 2:25.2

warm up

 View workout
07/13/24 1,225m 6:18.1 2:34.3

cool down

 View workout
07/13/24 6,470m 30:06.3 2:19.5

30 min row

 View workout
07/13/24 6,369m 30:00.0 2:21.3

30 min row
Target 18 s/m

 View workout
07/12/24 3,009m 15:29.8 2:34.5

cool down

 View workout
07/12/24 7,133m 30:00.0 2:06.1

6X5mins 1:20r
damper 2-7

 View workout
07/12/24 1,125m 5:09.2 2:17.4

warm up

 View workout
07/11/24 1,014m 5:26.2 2:40.8

1000m

 View workout
07/11/24 14,012m 1:06:07.8 2:21.5

14000m row steady 18 s/m

 View workout
07/10/24 2,521m 12:56.2 2:33.9

cool down

 View workout
07/10/24 2,837m 12:00.0 2:06.8

finished 12min row

 View workout
07/10/24 5,645m 24:00.0 2:07.5

2X12mins 3:00r...interrupted 3rd set

 View workout
07/10/24 2,707m 12:14.4 2:15.6

warm up

 View workout
07/08/24 5,013m 23:48.0 2:22.4

23 min row

 View workout
07/08/24 5,266m 25:04.9 2:22.8

25 min row

 View workout