Michael Tambini

Log

Date Distance Time Pace Comments Action
02/16/24 3,000m 14:42.0 2:27.0

3X1000m 1:30r
cool down

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02/16/24 9,007m 40:25.8 2:14.6

40min row
zone 2/3

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02/15/24 1,011m 5:16.1 2:36.3

cool down

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02/15/24 8,500m 36:20.7 2:08.2 View workout
02/15/24 2,558m 12:06.5 2:22.0

warm up

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02/13/24 1,008m 5:14.3 2:35.9

Cool Down

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02/13/24 10,000m 43:20.1 2:10.0

2X5000m 3:00r
22sm/

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02/13/24 2,016m 9:31.2 2:21.6

WARM UP

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02/12/24 2,007m 10:23.8 2:35.4

cool down

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02/12/24 9,180m 40:00.0 2:10.7

2k/1k/2k/1k/2k/1k
18/24/18/24.18/24 s/m

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02/12/24 2,147m 10:03.9 2:20.6

warm up

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02/11/24 1,014m 4:57.5 2:26.6

cool down

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02/11/24 9,876m 44:07.7 2:14.0

6X100 calories 1:00r

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02/10/24 2,006m 10:05.9 2:31.0

cool down

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02/10/24 7,112m 30:00.0 2:06.5

10/8/6/4/2 mins
20/22/24/26/28 s/m

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02/10/24 3,013m 13:56.0 2:18.7

warm up

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02/08/24 3,000m 14:48.9 2:28.1

3X1000m 2:00r
cool down

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02/08/24 8,000m 35:05.4 2:11.5

2X4000m 2:00r
Target: 20s/m 2:12

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02/08/24 1,022m 4:46.0 2:19.9

warm up

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02/07/24 2,047m 10:03.9 2:27.5

cool down

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