Michael Tambini

Log

Date Workout Score Ave Comments Action
06/25/25 5:09 1,018m 2:31.9

cool down

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06/25/25 3x15:00/1:30r 10,108m 2:13.5

3X15mins 1:30r
18/22/18s/m

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06/25/25 5:07 1,085m 2:21.6

warm up

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06/24/25 5:06 1,012m 2:31.2

cool down

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06/24/25 v15:00/2:00r...4 10,458m 2:09.0

15min/10min/5min/15min 2:00r
20/24/28/20
2K+17, increase 5s/7s

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06/24/25 4:45 1,020m 2:19.9

warm up

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06/23/25 10:54 2,216m 2:27.5

cool down

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06/23/25 3x10:00/2:00r 6,760m 2:13.1

3X10mins 2:00r
20s/m
Stomach in pain....

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06/23/25 10:04 2,188m 2:18.1

warm up

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06/20/25 5:05 1,018m 2:30.0

cool down

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06/20/25 3x15:00/1:30r 9,974m 2:15.3

3X15mins 1:30r
18s/m

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06/19/25 10:47 2,144m 2:31.0

cool down

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06/19/25 v15:00/2:00r...4 7,823m 2:07.2

15min/10min/5min 2:00r
20/24/28s/m

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06/19/25 5:04 1,103m 2:18.0

warm up

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06/18/25 9:49 2,011m 2:26.6

cool down

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06/18/25 16x250m/1:00r 14:52.7 1:51.5

16X250m 1:00r
2K pace

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06/18/25 20:11 4,598m 2:11.7

warm up for sprints

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06/17/25 9:55 2,005m 2:28.3

cool down

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06/17/25 3x3000m/1:30r 41:23.2 2:17.9

3X3000m 1:30r
18s/m

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06/16/25 12:47 2,610m 2:27.0

cool down

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06/16/25 v6000m/3:00r...2 8,000m 2:08.1

6K-22s/m 3:00r
2K-26s/m

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06/13/25 2:38 516m 2:33.9

cool down

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06/13/25 2x15:00/1:40r 6,637m 2:15.6

2X15min rows 1:40r
18s/m

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06/13/25 1x15:00/1:40r 3,273m 2:17.4

15 min row warm up
18s/m

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06/12/25 10:07 2,050m 2:28.0

cool down

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