Lincoln Chiappone

Log

Date Workout Score Ave Comments Action
12/04/25 3x15:00/4:00r 11,700m 1:55.3

15x3 4min 22,24,26
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11/20/25 4x1500m/4:00r 21:55.4 1:49.6

1.5 X 4 w/4 min rest
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11/13/25 v500m/3:00r...12 6,000m 2:01.9

500 pyramid
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11/02/25 10000m 40:10.1 2:00.5 View workout
10/23/25 5000m 18:37.0 1:51.7

5k Test
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10/20/25 6000m 24:21.9 2:01.8 View workout
10/09/25 v1000m/1:30r...5 9,000m 1:55.2

Masters Pyramid
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10/02/25 2x20:00/4:00r 4,995m 2:00.1

3 x 20
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10/02/25 14:38 3,721m 1:58.0

3 x 20
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10/02/25 2x20:00/4:00r 5,914m 2:00.7

3 x 20
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09/29/25 6000m 22:59.0 1:54.9 View workout
09/25/25 v2000m/4:01r...6 7,500m 1:52.6

Masters 9/25
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09/23/25 v250m/1:00r...10 5,000m 1:48.8 View workout
09/11/25 12000m 54:10.6 2:15.4 View workout
09/11/25 5:07 1,254m 2:02.6 View workout
09/04/25 10000m 39:04.1 1:57.2 View workout
09/04/25 5:14 1,314m 1:59.6 View workout
08/26/25 v250m/1:00r...15 3,750m 1:36.4 View workout
08/18/25 5000m 18:51.2 1:53.1 View workout
08/13/25 6000m 22:59.6 1:54.9 View workout
08/10/25 5000m 22:04.4 2:12.4 View workout
08/04/25 5000m 18:53.3 1:53.3 View workout
08/01/25 10000m 39:40.8 1:59.0 View workout
07/24/25 v250m/1:00r...8 3,000m 1:44.3

7/24/25 finisher - LBRA Masters
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07/24/25 3x1500m/2:00r 16:54.3 1:52.7

7/24/25 - LBRA Masters
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