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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Lincoln Chiappone

Log

Date Distance Time Pace Comments Action
09/19/24 3,200m 11:48.9 1:50.7 View workout
09/19/24 1,637m 6:25.9 1:57.8 View workout
09/16/24 10,000m 42:39.8 2:07.9 View workout
09/03/24 10,000m 39:54.9 1:59.7 View workout
08/29/24 5,000m 19:02.0 1:54.2

5k Baseline - LBRA Masters
app.erg.zone/w/Z8xQtXQnT-mu6UQ0vdtXjQ

 View workout
08/26/24 8,200m 32:58.3 2:00.6 View workout
08/20/24 10,166m 40:51.1 2:00.5 View workout
08/15/24 5,014m 18:00.0 1:47.6

POWER #1 - LBRA Masters
app.erg.zone/w/9LK-J9VtS6Gts7FkAuD7yw

 View workout
08/15/24 3,408m 14:00.0 2:03.2

Masters Warm Up - LBRA Masters
app.erg.zone/w/7XoKd9VZSFms8eQQ0IXZ-w

 View workout
08/12/24 10,361m 42:19.4 2:02.5 View workout
08/06/24 11,105m 45:33.5 2:03.0 View workout
08/06/24 789m 3:09.6 2:00.1 View workout
08/01/24 4,404m 18:00.0 2:02.6

STEADY STATE #3 - LBRA Masters
app.erg.zone/w/GRBl5lmIQpKrpEOi4WfrRw

 View workout
08/01/24 8m 0:07.2 7:30.0

STEADY STATE #3 - LBRA Masters
app.erg.zone/w/GRBl5lmIQpKrpEOi4WfrRw

 View workout
08/01/24 3,000m 10:21.0 1:43.5

POWER #2 - LBRA Masters
app.erg.zone/w/mY1LUUbrQD-po96LCoxdhA

 View workout
07/30/24 10,024m 40:32.8 2:01.3 View workout
07/28/24 6,022m 24:18.9 2:01.1 View workout
07/23/24 5,339m 21:36.5 2:01.4 View workout
07/21/24 10,340m 43:18.7 2:05.6 View workout
07/17/24 10,800m 45:50.8 2:07.3 View workout