Lincoln Chiappone

Log

Date Workout Score Ave Comments Action
02/07/25 36:19 9,017m 2:00.8 View workout
01/29/25 6000m 23:40.3 1:58.3 View workout
01/13/25 18:01 4,434m 2:01.9 View workout
01/08/25 3x8:00/2:00r 6,189m 1:56.3 View workout
01/06/25 3x8:00/2:00r 6,218m 1:55.7 View workout
01/02/25 v500m/1:00r...5 3,000m 1:47.0

Intervals 1/2/25! - LBRA Masters
app.erg.zone/w/2u5R1_mKTHuv7vLGzjgCrw

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12/14/24 v500m/1:00r...3 2,000m 1:44.1

Intervals 12/14 - LBRA Masters
app.erg.zone/w/GukJ3d_gSNKnZe70qlcP1g

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12/12/24 v500m/1:00r...5 4,500m 1:49.3

Intervals 12/12/24 - LBRA Masters
app.erg.zone/w/n4dwFTm7R6GkhX7zl-d9Lw

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12/11/24 3x8:00/2:00r 6,074m 1:58.5

3x8
app.erg.zone

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12/09/24 5x8:00/2:00r 6,169m 3:14.5 View workout
12/09/24 5:27 1,303m 2:05.7 View workout
12/05/24 4x500m/1:00r 7:02.8 1:45.7

4x500m - LBRA Masters
app.erg.zone/w/W0E2rTYQTqCXjiwYS7xL-Q

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12/02/24 994m 3:38.4 1:49.8

4x1500m - LBRA Masters
app.erg.zone/w/mVM-y8JfQdOxyivwd2vzAQ

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11/21/24 4x1500m/2:00r 22:03.4 1:50.2

4x1500m - LBRA Masters
app.erg.zone/w/mVM-y8JfQdOxyivwd2vzAQ

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11/18/24 v500m/2:00r...7 8,000m 1:53.9

Intervals - LBRA Masters
app.erg.zone/w/WAri4hIPQEeIUWm96OVjKQ

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11/13/24 v500m/2:00r...7 8,000m 1:52.5

Intervals - LBRA Masters
app.erg.zone/w/WAri4hIPQEeIUWm96OVjKQ

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11/09/24 v500m/2:00r...7 8,000m 1:58.6

Intervals - LBRA Masters
app.erg.zone/w/WAri4hIPQEeIUWm96OVjKQ

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11/07/24 8x500m/1:00r 14:48.6 1:51.0

8x500m 1 min rest - LBRA Masters
app.erg.zone/w/3R8ZnV7oRT-UcBQFjt-Ogw

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11/04/24 30:25 7,524m 2:01.2 View workout
10/23/24 2000m 6:56.3 1:44.0

Brantley 2k Race

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10/22/24 6000m 23:43.7 1:58.6 View workout
10/17/24 3:50 660m 2:54.8 View workout
10/16/24 6000m 23:02.0 1:55.1 View workout
10/14/24 5000m 18:28.4 1:50.8

5k Baseline - LBRA Masters
app.erg.zone/w/Z8xQtXQnT-mu6UQ0vdtXjQ

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10/12/24 4000m 15:37.7 1:57.2

5k Baseline - LBRA Masters
app.erg.zone/w/Z8xQtXQnT-mu6UQ0vdtXjQ

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