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Lincoln Chiappone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/23	6,000m	23:00.0	1:55.0	RowErg	Hwt	6000 m	View workout
10/18/23	6,000m	22:56.2	1:54.6	RowErg	Hwt	6000 m	View workout
10/09/23	6,000m	23:06.1	1:55.5	RowErg	Hwt	6000 m	View workout
10/04/23	3,017m	11:09.7	1:50.9	RowErg	Hwt	5000 m	View workout
10/02/23	3,000m	7:34.7	1:15.7	RowErg	Hwt	Master 3X3K - Lake Brantley Rowing Association app.erg.zone/w/omGiyKjGRNedR8…	View workout
09/28/23	9,000m	35:39.7	1:58.8	RowErg	Hwt	Master 3X3K - Lake Brantley Rowing Association app.erg.zone/w/omGiyKjGRNedR8…	View workout
09/21/23	15,000m	1:00:23.7	2:00.7	RowErg	Hwt	15000	View workout
09/14/23	5,000m	18:02.7	1:48.2	RowErg	Hwt	Masters Power 9/14 - Lake Brantley Rowing Association app.erg.zone/w/FZRMs90…	View workout
09/13/23	6,000m	23:17.0	1:56.4	RowErg	Hwt	6000 m	View workout
09/11/23	10,000m	39:05.2	1:57.2	RowErg	Hwt	10000 m 25 s/m pace	View workout
09/06/23	10,000m	40:15.2	2:00.7	RowErg	Hwt	10000 m	View workout
09/04/23	489m	2:45.2	2:48.9	RowErg	Hwt		View workout
09/04/23	10,000m	39:23.7	1:58.1	RowErg	Hwt	10000 m	View workout
08/31/23	7,500m	29:18.2	1:57.2	RowErg	Hwt	Masters SS/500 burst 8/30 - Lake Brantley Rowing Association app.erg.zone/w/…	View workout
08/21/23	6,000m	24:09.4	2:00.7	RowErg	Hwt		View workout
08/16/23	5,000m	17:45.4	1:46.5	RowErg	Hwt	Boys POWER #8 - Lake Brantley Rowing Association app.erg.zone/w/dN1__bp2REC…	View workout
08/14/23	6,000m	23:27.8	1:57.3	RowErg	Hwt		View workout
08/10/23	1,565m	5:00.0	1:35.8	RowErg	Hwt	Masters Max SPI Test #1 - Lake Brantley Rowing Association app.erg.zone/w/Cz…	View workout
08/08/23	6,353m	28:23.2	2:14.0	RowErg	Hwt	10000 m	View workout
08/07/23	6,000m	23:23.5	1:56.9	RowErg	Hwt		View workout

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