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Lincoln Chiappone

Log

Date Distance Time Pace Comments Action
12/27/23 2,000m 7:30.0 1:52.5

Rowed on EXR: 2000m Race

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12/17/23 1,720m 8:43.0 2:32.0 View workout
12/17/23 1,645m 6:14.0 1:53.6 View workout
12/17/23 10,000m 40:24.9 2:01.2

Rowed on EXR: 10k 1:57 - 10k 1:57

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12/17/23 1,000m 3:36.3 1:48.1

Rowed on EXR: 1000m Race

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12/16/23 439m 10:51.0 12:21.4 View workout
12/13/23 10,000m 39:23.6 1:58.1

Rowed on EXR: 10k - Aerobic Capacity 5

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12/11/23 5,000m 20:12.2 2:01.2 View workout
12/11/23 1,000m 3:15.1 1:37.5 View workout
12/06/23 5,000m 21:58.8 2:11.8 View workout
12/06/23 1,000m 3:17.9 1:38.9 View workout
11/28/23 7,000m 28:55.5 2:03.9

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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11/28/23 500m 1:38.6 1:38.6

Rowed on EXR: 500m Race

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11/28/23 500m 1:42.2 1:42.2

Rowed on EXR: 500m Race

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11/27/23 5,023m 19:58.9 1:59.3

Rowed on EXR: Shark Attack

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11/27/23 500m 2:02.0 2:02.0

Rowed on EXR: 500m Race

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11/24/23 10,000m 39:34.6 1:58.7

Rowed on EXR: 10 kilometer - 10 kilometer

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11/20/23 5,000m 19:34.5 1:57.4

5000 m

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11/07/23 5,000m 19:39.8 1:57.9

5000 m

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10/30/23 6,000m 23:53.2 1:59.4

6000 m

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