Lincoln Chiappone

Log

Date Workout Score Ave Comments Action
10/07/24 5000m 18:54.6 1:53.4

Brantley Masters

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10/02/24 v250m/0:45r...6 3,750m 1:45.2

Short hard intervals
app.erg.zone

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10/02/24 4:19 1,067m 2:01.4 View workout
09/30/24 v10:00/2:00r...3 14,568m 2:03.5

Monday Masters Workout
app.erg.zone

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09/30/24 0:13 49m 2:13.6

Monday Masters Workout
app.erg.zone

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09/23/24 v4000m/1:58r...4 10,000m 1:54.7

Masters 8/29 - LBRA Masters
app.erg.zone/w/7kacb50vTgCUrJbrpM2FPg

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09/19/24 4x800m/2:00r 11:48.9 1:50.7 View workout
09/19/24 6:25 1,637m 1:57.8 View workout
09/16/24 10000m 42:39.8 2:07.9 View workout
09/03/24 10000m 39:54.9 1:59.7 View workout
08/29/24 5000m 19:02.0 1:54.2

5k Baseline - LBRA Masters
app.erg.zone/w/Z8xQtXQnT-mu6UQ0vdtXjQ

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08/26/24 32:58 8,200m 2:00.6 View workout
08/26/24 2:00 477m 2:05.7

STEADY STATE #4 (with burst sprint) - LBRA Masters
app.erg.zone/w/kg5a3UOTQLe…

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08/20/24 40:51 10,166m 2:00.5 View workout
08/15/24 v1:00/1:00r...18 5,014m 1:47.6

POWER #1 - LBRA Masters
app.erg.zone/w/9LK-J9VtS6Gts7FkAuD7yw

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08/15/24 v1:00/r...11 3,408m 2:03.2

Masters Warm Up - LBRA Masters
app.erg.zone/w/7XoKd9VZSFms8eQQ0IXZ-w

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08/12/24 42:19 10,361m 2:02.5 View workout
08/06/24 45:33 11,105m 2:03.0 View workout
08/06/24 3:09 789m 2:00.1 View workout
08/01/24 3x6:00/2:00r 4,404m 2:02.6

STEADY STATE #3 - LBRA Masters
app.erg.zone/w/GRBl5lmIQpKrpEOi4WfrRw

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08/01/24 0:07 8m 7:30.0

STEADY STATE #3 - LBRA Masters
app.erg.zone/w/GRBl5lmIQpKrpEOi4WfrRw

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08/01/24 v500m/3:00r...6 3,000m 1:43.5

POWER #2 - LBRA Masters
app.erg.zone/w/mY1LUUbrQD-po96LCoxdhA

View workout
07/30/24 40:32 10,024m 2:01.3 View workout
07/28/24 24:18 6,022m 2:01.1 View workout
07/23/24 21:36 5,339m 2:01.4 View workout