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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/25/26 1000m 3:09.4 1:34.7 View workout
04/25/26 5:47 1,381m 2:05.9 View workout
04/17/26 1000m 3:13.2 1:36.6 View workout
04/17/26 1000m 3:32.0 1:46.0 View workout
04/17/26 3:45 901m 2:04.8 View workout
03/26/26 1:45 529m 1:39.3 View workout
03/26/26 6:04 1,201m 2:31.7 View workout
02/12/26 v250m/2:00r...7 5,000m 1:44.8

250,500,1000,1500 Pyramid
app.erg.zone

 View workout
02/05/26 4x10:00/3:00r 10,223m 1:57.3

10min x 4 w/3 min rest
app.erg.zone

 View workout
01/22/26 5000m 19:13.3 1:55.3 View workout
01/11/26 5:29 1,023m 2:40.8 View workout
01/10/26 2:40 519m 2:35.0 View workout
01/03/26 2000m 7:07.2 1:46.8

2k as
app.erg.zone

 View workout
12/27/25 5000m 19:24.2 1:56.4 View workout
12/04/25 3x15:00/4:00r 11,700m 1:55.3

15x3 4min 22,24,26
app.erg.zone

 View workout
11/20/25 4x1500m/4:00r 21:55.4 1:49.6

1.5 X 4 w/4 min rest
app.erg.zone

 View workout
11/13/25 v500m/3:00r...12 6,000m 2:01.9

500 pyramid
app.erg.zone

 View workout
11/02/25 10000m 40:10.1 2:00.5 View workout
10/23/25 5000m 18:37.0 1:51.7

5k Test
app.erg.zone

 View workout
10/20/25 6000m 24:21.9 2:01.8 View workout
10/09/25 v1000m/1:30r...5 9,000m 1:55.2

Masters Pyramid
app.erg.zone

 View workout
10/02/25 2x20:00/4:00r 4,995m 2:00.1

3 x 20
app.erg.zone

 View workout
10/02/25 14:38 3,721m 1:58.0

3 x 20
app.erg.zone

 View workout
10/02/25 2x20:00/4:00r 5,914m 2:00.7

3 x 20
app.erg.zone

 View workout
09/29/25 6000m 22:59.0 1:54.9 View workout