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Lincoln Chiappone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	6,000m	22:03.4	1:50.2	RowErg	Hwt	4x1500m - LBRA Masters app.erg.zone/w/mVM-y8JfQdOxyivwd2vzAQ	View workout
11/18/24	8,000m	30:23.3	1:53.9	RowErg	Hwt	Intervals - LBRA Masters app.erg.zone/w/WAri4hIPQEeIUWm96OVjKQ	View workout
11/13/24	8,000m	30:00.3	1:52.5	RowErg	Hwt	Intervals - LBRA Masters app.erg.zone/w/WAri4hIPQEeIUWm96OVjKQ	View workout
11/09/24	8,000m	31:38.4	1:58.6	RowErg	Hwt	Intervals - LBRA Masters app.erg.zone/w/WAri4hIPQEeIUWm96OVjKQ	View workout
11/07/24	4,000m	14:48.6	1:51.0	RowErg	Hwt	8x500m 1 min rest - LBRA Masters app.erg.zone/w/3R8ZnV7oRT-UcBQFjt-Ogw	View workout
11/04/24	7,524m	30:25.3	2:01.2	RowErg	Hwt		View workout
10/23/24	2,000m	6:56.3	1:44.0	RowErg	Hwt	Brantley 2k Race	View workout
10/22/24	6,000m	23:43.7	1:58.6	RowErg	Hwt		View workout
10/17/24	660m	3:50.8	2:54.8	RowErg	Hwt		View workout
10/16/24	6,000m	23:02.0	1:55.1	RowErg	Hwt		View workout
10/14/24	5,000m	18:28.4	1:50.8	RowErg	Hwt	5k Baseline - LBRA Masters app.erg.zone/w/Z8xQtXQnT-mu6UQ0vdtXjQ	View workout
10/12/24	4,000m	15:37.7	1:57.2	RowErg	Hwt	5k Baseline - LBRA Masters app.erg.zone/w/Z8xQtXQnT-mu6UQ0vdtXjQ	View workout
10/07/24	5,000m	18:54.6	1:53.4	RowErg	Hwt	Brantley Masters	View workout
10/02/24	3,750m	13:09.5	1:45.2	RowErg	Hwt	Short hard intervals app.erg.zone	View workout
10/02/24	1,067m	4:19.2	2:01.4	RowErg	Hwt		View workout
09/30/24	14,568m	1:00:00.0	2:03.5	RowErg	Hwt	Monday Masters Workout app.erg.zone	View workout
09/30/24	49m	0:13.1	2:13.6	RowErg	Hwt	Monday Masters Workout app.erg.zone	View workout
09/23/24	10,000m	38:15.0	1:54.7	RowErg	Hwt	Masters 8/29 - LBRA Masters app.erg.zone/w/7kacb50vTgCUrJbrpM2FPg	View workout
09/19/24	3,200m	11:48.9	1:50.7	RowErg	Hwt		View workout
09/19/24	1,637m	6:25.9	1:57.8	RowErg	Hwt		View workout

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