Lincoln Chiappone

Log

Date Workout Score Ave Comments Action
08/26/24 32:58 8,200m 2:00.6 View workout
08/26/24 2:00 477m 2:05.7

STEADY STATE #4 (with burst sprint) - LBRA Masters
app.erg.zone/w/kg5a3UOTQLe…

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08/20/24 40:51 10,166m 2:00.5 View workout
08/15/24 v1:00/1:00r...18 5,014m 1:47.6

POWER #1 - LBRA Masters
app.erg.zone/w/9LK-J9VtS6Gts7FkAuD7yw

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08/15/24 v1:00/r...11 3,408m 2:03.2

Masters Warm Up - LBRA Masters
app.erg.zone/w/7XoKd9VZSFms8eQQ0IXZ-w

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08/12/24 42:19 10,361m 2:02.5 View workout
08/06/24 45:33 11,105m 2:03.0 View workout
08/06/24 3:09 789m 2:00.1 View workout
08/01/24 3x6:00/2:00r 4,404m 2:02.6

STEADY STATE #3 - LBRA Masters
app.erg.zone/w/GRBl5lmIQpKrpEOi4WfrRw

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08/01/24 0:07 8m 7:30.0

STEADY STATE #3 - LBRA Masters
app.erg.zone/w/GRBl5lmIQpKrpEOi4WfrRw

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08/01/24 v500m/3:00r...6 3,000m 1:43.5

POWER #2 - LBRA Masters
app.erg.zone/w/mY1LUUbrQD-po96LCoxdhA

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07/30/24 40:32 10,024m 2:01.3 View workout
07/28/24 24:18 6,022m 2:01.1 View workout
07/23/24 21:36 5,339m 2:01.4 View workout
07/21/24 43:18 10,340m 2:05.6 View workout
07/17/24 45:50 10,800m 2:07.3 View workout
07/15/24 24:35 6,004m 2:02.8 View workout
07/14/24 24:11 6,019m 2:00.6 View workout
07/10/24 44:03 10,305m 2:08.2 View workout
07/08/24 24:38 6,054m 2:02.0 View workout
07/03/24 21097m 1:30:34.6 2:08.8 View workout
07/01/24 8634m 35:06.3 2:01.9 View workout
06/28/24 10000m 40:25.6 2:01.2 View workout
06/26/24 6000m 23:43.8 1:58.6 View workout
06/24/24 10000m 40:47.0 2:02.3 View workout