Log for Greg Hellar | Concept2 Logbook

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Greg Hellar

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/26	10417m			RowErg		View workout
09/25/26	4400m			Water		View workout
09/25/26	50:11.0	10,000m	2:30.5	Water		View workout
09/24/26	9713m			RowErg		View workout
09/24/26	15750m			Water	6 x 500m 1 min rest Windy choppy water with sweat top first 5. 2:06, 2:03, 2:17, 2:18, 2:13. Top off 1:53.	View workout
09/23/26	14256m			Water	10 km 53:10	View workout
09/23/26	9137m			RowErg	670 = 420 AM + 250 PM (POWER STROKES)	View workout
09/22/26	45:00.0	10,120m	2:13.3	RowErg		View workout
09/22/26	16164m			Water	am more wind and canal work. 10km 53:40	View workout
09/21/26	14165m			Water	16 x 1 minute 30 sec rest, windy 20 mph gust (canal)	View workout
09/21/26	8389m			RowErg	3 x 10,20,30	View workout
09/20/26	12185m			RowErg		View workout
09/20/26	14000m			Water	Canal windy and rain.	View workout
09/19/26	10000m			Water	rain until 3 pm. canal afternoon	View workout
09/18/26	16200m			Water	6 x 500m downstream 9 mph tailwind choppy 1:52, 1:56, 2:06, 1:55, 2:03, 2:00.	View workout
09/18/26	8868m			RowErg		View workout
09/17/26	1:00.0	317m	1:34.6	RowErg		View workout
09/17/26	9976m			RowErg		View workout
09/17/26	15311m			Water	Rainy morning. adjusting new vortex sculling oars and have a setting finally. 288 overall 87 inboard and old broken in collars.	View workout
09/16/26	16002m			Water	Downstream 7 x 500 meters 1 min rest. 1:50, 2:01, 2:01, 2:00, 1:58, 2:01, 2:01 .. 1 x 300 meters 1:11 (3800 meters 15:07)	View workout
09/16/26	9011m			RowErg	PM workout bench pulls 3 sets 170#	View workout
09/15/26	14375m			RowErg	afternoon erg. 10-20-30 ladders x 4, 30 pull ups, dead lifts 3 x155lbsx 10 reps	View workout
09/15/26	6100m			Water	morning 6:40am made a short canal row very windy with 25 mph gusts dodging weeds	View workout
09/06/26	15022m			Water		View workout
09/06/26	30:00.0	7,071m	2:07.2	RowErg		View workout

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