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Log

Date Workout Score Ave Comments Action
10/14/26 7622m View workout
10/13/26 5104m

off to Boston HOTC race on Friday vet single bow# 48

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10/13/26 168m View workout
10/13/26 48:58.0 10,000m 2:26.9 View workout
10/12/26 11400m View workout
10/12/26 6904m View workout
10/11/26 9230m View workout
10/11/26 16000m View workout
10/10/26 8133m View workout
10/10/26 10000m View workout
10/09/26 15800m

7k upstream 6 mph x wind. 5:50,21 spm, 6:20 22, 5:39 23, 5:36 23, 5;18 25, 5:13 24 4:43 26 = 38:39

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10/09/26 8754m View workout
10/08/26 6119m View workout
10/08/26 19047m

7 ladders 10-20-30- 420 total 1:41 for ten downstream. 7 mph west xwind.

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10/07/26 6086m View workout
10/07/26 15:00.0 3,625m 2:04.1

23 spm. df 129

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10/07/26 4384m

2 x 3.5 minutes 6 x 1.5 minutes 16 minutes total

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10/07/26 47:15.0 10,000m 2:21.7 View workout
10/06/26 5810m View workout
10/06/26 15:00.0 3,613m 2:04.5 View workout
10/06/26 14002m View workout
10/05/26 15002m

3 x 10-50 2 x 10-30 3 x10 600 total

 View workout
10/05/26 9031m View workout
10/04/26 9836m View workout
10/04/26 1:32:57.0 15,800m 2:56.4

7 km upstream changed overall oar length 287.2 to 286 to see effect on stroke rate. Calm no wind. 1 k splits. 6:01 12:03 17:18 23:04 29:1…

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