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Mindful May Meters May 1–31

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Concept2 Blog

May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Greg Hellar

Log

Date Workout Score Ave Comments Action
03/21/26 15209m View workout
03/20/26 15814m View workout
03/19/26 15643m View workout
03/18/26 12061m View workout
03/17/26 20089m View workout
03/16/26 16003m View workout
03/16/26 3:38.3 1,000m 1:49.1

practice doing a 3 min piece and decided to go to 1k for time.

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03/15/26 9651m View workout
03/15/26 965m View workout
02/20/26 5:00.0 1,341m 1:51.8

5 x 1 min - 30 second rest

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02/20/26 10:00.0 2,479m 2:01.0

DF-160

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02/20/26 15:00.0 3,553m 2:06.6

DF-147

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01/31/26 24642m View workout
01/31/26 55:00.0 11,405m 2:24.6 View workout
01/30/26 31123m View workout
01/29/26 31024m

140 sit ups 20 pull ups 21 spm 2:30 pace

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01/28/26 30147m

2:30 pace 21 spm. (160 pushups) (30 Bench pulls 175#)(30 squat leaps)

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01/27/26 4364m

35 minute run 3.5 miles (erg 4363)

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01/27/26 40:00.0 8,976m 2:13.6

(26 pull ups.) 24 squat leaps 25 lb weight

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01/27/26 1:19:00.0 16,647m 2:22.3

150 sit ups

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01/26/26 16621m

32 min run 3.2 miles plus row erg

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01/26/26 13182m

(2 x 10 170# Bench Pulls) (2 x 10 Dead Lifts 170#) (2 x 10 Squat leaps 25# plate)

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01/25/26 25:00.0 4,906m 2:32.8 View workout
01/25/26 2:34:00.0 30,026m 2:33.8

21 spm - - 140 push ups 2 x 8 pull ups

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01/24/26 5341m

pm - 3.5 mile run 35 minutes. row 5341 meters on erg

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