Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/15/25 | 1000m | 4:55.2 | 2:27.6 | RowErg | View workout | |
| 05/14/25 | 1000m | 4:57.2 | 2:28.6 | RowErg | View workout | |
| 05/13/25 | 1000m | 5:03.7 | 2:31.8 | RowErg | View workout | |
| 05/12/25 | 1000m | 5:04.9 | 2:32.4 | RowErg | View workout | |
| 05/11/25 | 1000m | 5:08.1 | 2:34.0 | RowErg | View workout | |
| 05/10/25 | v1:00/1:00r...6 | 2,462m | 2:44.5 | RowErg | View workout | |
| 05/06/25 | v10:00/r...5 | 5,388m | 2:47.0 | RowErg | View workout | |
| 05/01/25 | 8:39 | 1,606m | 2:41.6 | RowErg | View workout | |
| 04/30/25 | v10:00/r...3 | 2,668m | 2:57.0 | RowErg | View workout | |
| 04/26/25 | v2:00/2:00r...5 | 2,704m | 2:35.3 | RowErg | View workout | |
| 04/26/25 | 805m | 4:04.1 | 2:31.6 | SkiErg | View workout | |
| 04/25/25 | v50c/2:00r...5 | 2,594m | 2:22.4 | RowErg | View workout | |
| 04/24/25 | v3:00/r...13 | 2,670m | 2:49.3 | RowErg | View workout | |
| 04/20/25 | v12:30/r...3 | 5,400m | 2:46.6 | RowErg | View workout | |
| 04/18/25 | v5:00/r...3 | 5,340m | 2:48.5 | RowErg | View workout | |
| 04/16/25 | v2000m/r...5 | 6,500m | 2:55.1 | RowErg | View workout | |
| 04/14/25 | v3:00/r...13 | 2,737m | 2:45.4 | RowErg | View workout | |
| 04/13/25 | 27:02 | 5,003m | 2:42.1 | RowErg | View workout | |
| 04/10/25 | 7:10 | 1,408m | 2:33.0 | RowErg | View workout | |
| 04/08/25 | 12:43.4 | 2,409m | 2:38.4 | RowErg | View workout | |
| 04/07/25 | 30:09 | 5,489m | 2:44.8 | RowErg | View workout | |
| 04/07/25 | 30:00 | 5,196m | 2:53.2 | RowErg | View workout | |
| 04/04/25 | 16:21 | 2,911m | 2:48.5 | RowErg | View workout | |
| 04/04/25 | 500m | 2:22.1 | 2:22.1 | SkiErg | View workout | |
| 04/03/25 | 500m | 2:23.5 | 2:23.5 | SkiErg | View workout |