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Apr 18 Checking in at Concept2 for Earth Day 2024
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Mark Norford

Log

Date Distance Time Pace Comments Action
03/05/24 1,334m 6:54.4 2:35.3

Rowed on EXR: Shark Attack

 View workout
03/05/24 575m 2:55.0 2:32.1 View workout
03/04/24 575m 2:41.8 2:20.6 View workout
03/04/24 1,321m 6:36.1 2:29.9

Rowed on EXR: Church Circuit 2024-03-04

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03/04/24 781m 3:49.2 2:26.7

Rowed on EXR: Shark Attack

 View workout
03/03/24 1,788m 8:47.4 2:27.4

Rowed on EXR: Shark Attack

 View workout
03/02/24 8,119m 43:00.7 2:38.9

Rowed on EXR: Cliff Course 2024-03-02

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03/01/24 900m 4:26.3 2:27.9 View workout
03/01/24 3,110m 16:56.8 2:43.4

Rowed on EXR: Charles River 2024-03-01

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02/29/24 900m 4:20.3 2:24.6 View workout
02/29/24 3,097m 16:29.8 2:39.7

Rowed on EXR: Henley Homecoming 2024-02-29

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02/28/24 500m 2:12.0 2:12.0

Rowed on EXR: 500m Race

 View workout
02/28/24 1,529m 7:39.8 2:30.3

Rowed on EXR: Shark Attack

 View workout
02/28/24 2,991m 16:22.9 2:44.3

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

 View workout
02/28/24 900m 4:24.0 2:26.6 View workout
02/27/24 900m 4:18.7 2:23.7 View workout
02/27/24 2,503m 12:59.1 2:35.6

Rowed on EXR: Henley Homecoming 2024-02-27

 View workout
02/26/24 900m 4:20.8 2:24.8 View workout
02/26/24 5,586m 30:04.3 2:41.5

Rowed on EXR: Quick Row 1 - Quick Row 1

 View workout
02/26/24 900m 4:20.8 2:24.8 View workout