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Mark Norford

Log

Date Distance Time Pace Comments Action
07/31/24 2,000m 9:53.3 2:28.3

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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07/31/24 1,200m 5:54.4 2:27.6 View workout
07/30/24 1,310m 6:47.9 2:35.6

Rowed on EXR: EXR | Just Row on Bled

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07/30/24 1,100m 5:23.6 2:27.0 View workout
07/29/24 2,000m 10:20.8 2:35.2

Rowed on EXR: EXR | Easy 2k in Boston - Easy 2k

 View workout
07/29/24 1,100m 5:14.6 2:23.0 View workout
07/28/24 2,650m 14:17.8 2:41.8

Rowed on EXR: EXR | Easy 2k on EXR World - Easy 2k

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07/25/24 1,000m 4:51.2 2:25.6 View workout
07/24/24 3,700m 21:09.9 2:51.6

Rowed on EXR: EXR | Just Row on Bled

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07/24/24 1,000m 4:58.1 2:29.0 View workout
07/23/24 1,939m 10:02.6 2:35.3

Rowed on EXR: EXR | Just Row on EXR World

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07/23/24 1,000m 4:53.2 2:26.6 View workout
07/22/24 1,703m 9:00.6 2:38.7

Rowed on EXR: EXR | Just Row on EXR World

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07/22/24 1,000m 5:06.7 2:33.3 View workout
07/21/24 500m 2:11.4 2:11.4

Rowed on EXR: EXR | 500m Race

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07/21/24 2,000m 9:36.9 2:24.2

Rowed on EXR: EXR | 2000m Race

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07/20/24 500m 2:09.5 2:09.5

Rowed on EXR: EXR | 500m Race

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07/20/24 3,000m 16:07.9 2:41.3

Rowed on EXR: EXR | Just Row on EXR World

 View workout
07/19/24 7,321m 39:06.2 2:40.2

Rowed on EXR: EXR | Just Row on EXR World

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07/18/24 1,715m 8:38.4 2:31.1

Rowed on EXR: EXR | Just Row on EXR World

 View workout