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Mark Norford

Log

Date Distance Time Pace Comments Action
10/10/24 550m 2:38.1 2:23.7 View workout
10/10/24 1,100m 5:59.3 2:43.3

Rowed on EXR: EXR | 1100 on EXR World - 1100

 View workout
10/08/24 1,100m 5:47.9 2:38.1

Rowed on EXR: EXR | 1100 on EXR World - 1100

 View workout
10/08/24 550m 2:36.8 2:22.5 View workout
10/07/24 550m 2:38.1 2:23.7 View workout
10/07/24 1,100m 5:58.0 2:42.7

Rowed on EXR: EXR | 1100 on EXR World - 1100

 View workout
10/03/24 1,000m 4:57.8 2:28.9 View workout
10/03/24 500m 2:23.3 2:23.3 View workout
10/02/24 500m 2:22.9 2:22.9 View workout
10/02/24 1,000m 4:51.9 2:25.9

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

 View workout
10/01/24 2,000m 9:54.0 2:28.5

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

 View workout
10/01/24 500m 2:23.7 2:23.7 View workout
10/01/24 1,000m 5:02.0 2:31.0 View workout
09/30/24 500m 2:27.0 2:27.0 View workout
09/30/24 1,016m 6:16.1 3:05.0

Rowed on EXR: EXR | Just Row on Bled

 View workout
09/24/24 850m 4:18.3 2:31.9 View workout
09/23/24 575m 3:11.4 2:46.4

Rowed on EXR: Shark Attack

 View workout
09/21/24 1,400m 7:48.3 2:47.2

Rowed on EXR: EXR | Just Row in Boston

 View workout
09/13/24 850m 4:01.0 2:21.7 View workout
09/11/24 850m 4:07.6 2:25.6 View workout