Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/18/25 | v5:00/r...3 | 5,340m | 2:48.5 | RowErg | View workout | |
| 04/16/25 | v2000m/r...5 | 6,500m | 2:55.1 | RowErg | View workout | |
| 04/14/25 | v3:00/r...13 | 2,737m | 2:45.4 | RowErg | View workout | |
| 04/13/25 | 27:02 | 5,003m | 2:42.1 | RowErg | View workout | |
| 04/10/25 | 7:10 | 1,408m | 2:33.0 | RowErg | View workout | |
| 04/08/25 | 12:43.4 | 2,409m | 2:38.4 | RowErg | View workout | |
| 04/07/25 | 30:09 | 5,489m | 2:44.8 | RowErg | View workout | |
| 04/07/25 | 30:00 | 5,196m | 2:53.2 | RowErg | View workout | |
| 04/04/25 | 16:21 | 2,911m | 2:48.5 | RowErg | View workout | |
| 04/04/25 | 500m | 2:22.1 | 2:22.1 | SkiErg | View workout | |
| 04/03/25 | 500m | 2:23.5 | 2:23.5 | SkiErg | View workout | |
| 04/02/25 | 58:00 | 10,001m | 2:54.0 | RowErg | View workout | |
| 03/31/25 | 15:40 | 2,911m | 2:41.4 | RowErg | View workout | |
| 03/31/25 | 500m | 2:19.5 | 2:19.5 | SkiErg | View workout | |
| 03/29/25 | 56:24 | 10,002m | 2:49.1 | RowErg | View workout | |
| 03/27/25 | 28:09 | 5,005m | 2:48.7 | RowErg | View workout | |
| 03/26/25 | 6:51 | 1,326m | 2:35.2 | RowErg | View workout | |
| 03/25/25 | 19:48 | 3,812m | 2:35.8 | RowErg | View workout | |
| 03/24/25 | 30:00 | 5,913m | 2:32.2 | RowErg | View workout | |
| 03/23/25 | 3:29 | 705m | 2:28.2 | RowErg | View workout | |
| 03/23/25 | 11:12 | 2,009m | 2:47.3 | RowErg | View workout | |
| 03/22/25 | 39:25 | 7,103m | 2:46.4 | RowErg | View workout | |
| 03/20/25 | 1000m | 5:10.0 | 2:35.0 | RowErg | View workout | |
| 03/20/25 | 600m | 2:53.0 | 2:24.1 | SkiErg | View workout | |
| 03/19/25 | 6000m | 33:21.9 | 2:46.8 | RowErg | View workout |