Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/24/26 | 1000m | 5:14.4 | 2:37.2 | SkiErg | View workout | |
| 03/24/26 | v6:00/r...7 | 4,664m | 2:47.2 | RowErg | View workout | |
| 03/23/26 | 1000m | 4:59.8 | 2:29.9 | SkiErg | View workout | |
| 03/21/26 | v0:30/r...13 | 2,610m | 2:40.9 | RowErg | View workout | |
| 03/20/26 | 1000m | 5:10.3 | 2:35.1 | SkiErg | View workout | |
| 03/19/26 | 1000m | 5:28.1 | 2:44.0 | SkiErg | View workout | |
| 03/19/26 | 27:49 | 5,048m | 2:45.3 | RowErg | View workout | |
| 03/18/26 | 850m | 4:15.8 | 2:30.4 | SkiErg | View workout | |
| 03/17/26 | 850m | 4:21.9 | 2:34.0 | SkiErg | View workout | |
| 03/16/26 | 850m | 4:24.3 | 2:35.4 | SkiErg | View workout | |
| 03/15/26 | v3:00/r...12 | 2,730m | 2:44.8 | RowErg | View workout | |
| 03/14/26 | v2:30/r...3 | 6,219m | 2:48.8 | RowErg | View workout | |
| 03/13/26 | v1000m/r...3 | 2,500m | 2:41.6 | RowErg | View workout | |
| 03/12/26 | 850m | 4:15.0 | 2:30.0 | SkiErg | View workout | |
| 03/11/26 | 850m | 4:15.1 | 2:30.0 | SkiErg | View workout | |
| 03/10/26 | v2000m/r...5 | 6,500m | 2:46.6 | RowErg | View workout | |
| 03/10/26 | 850m | 4:16.8 | 2:31.0 | SkiErg | View workout | |
| 03/09/26 | 850m | 4:21.8 | 2:34.0 | SkiErg | View workout | |
| 03/06/26 | 800m | 3:53.1 | 2:25.6 | SkiErg | View workout | |
| 03/06/26 | 20:15 | 3,834m | 2:38.4 | RowErg | View workout | |
| 03/05/26 | 35:33 | 6,534m | 2:43.2 | RowErg | View workout | |
| 03/05/26 | 800m | 3:54.8 | 2:26.7 | SkiErg | View workout | |
| 03/04/26 | 800m | 3:58.3 | 2:28.9 | SkiErg | View workout | |
| 03/03/26 | 16:36 | 3,050m | 2:43.3 | RowErg | View workout | |
| 03/03/26 | 800m | 4:00.7 | 2:30.4 | SkiErg | View workout |