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Concept2 Blog

Jan 17 Concept2 Erg Workouts to Kickstart 2025
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Jan 3 What is the Best Damper Setting for Me?

Mark Norford

Log

Date Distance Time Pace Comments Action
12/28/24 2,500m 14:31.6 2:54.3 View workout
12/27/24 10,000m 58:20.3 2:55.0 View workout
12/27/24 395m 2:36.5 3:18.1 View workout
12/26/24 2,000m 10:41.0 2:40.2 View workout
12/25/24 1,400m 7:16.2 2:35.7 View workout
12/24/24 1,400m 7:20.2 2:37.2 View workout
12/23/24 5,000m 26:13.8 2:37.3 View workout
12/23/24 1,400m 7:26.3 2:39.3 View workout
12/21/24 5,200m 27:45.7 2:40.1 View workout
12/19/24 1,350m 7:00.3 2:35.6 View workout
12/17/24 1,350m 6:53.0 2:32.9 View workout
12/16/24 5,200m 28:19.2 2:43.3 View workout
12/16/24 1,350m 7:02.7 2:36.5 View workout
12/15/24 5,100m 26:39.8 2:36.8 View workout
12/12/24 1,300m 6:47.7 2:36.8 View workout
12/11/24 5,100m 26:42.8 2:37.1 View workout
12/11/24 1,300m 6:55.8 2:39.9 View workout
12/10/24 1,300m 7:01.8 2:42.2 View workout
12/09/24 5,100m 27:48.1 2:43.5 View workout
12/09/24 1,300m 6:50.6 2:37.9 View workout