Mark Norford

Log

Date Workout Score Ave Comments Action
03/24/26 1000m 5:14.4 2:37.2 View workout
03/24/26 v6:00/r...7 4,664m 2:47.2

Rowed on EXR: EXR | Take it easy 2 in Below Boston, Boston - Take it easy 2

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03/23/26 1000m 4:59.8 2:29.9 View workout
03/21/26 v0:30/r...13 2,610m 2:40.9

Rowed on EXR: EXR | Ramping Up in Arsenal Ring, Boston - Ramping Up

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03/20/26 1000m 5:10.3 2:35.1 View workout
03/19/26 1000m 5:28.1 2:44.0 View workout
03/19/26 27:49 5,048m 2:45.3

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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03/18/26 850m 4:15.8 2:30.4 View workout
03/17/26 850m 4:21.9 2:34.0 View workout
03/16/26 850m 4:24.3 2:35.4 View workout
03/15/26 v3:00/r...12 2,730m 2:44.8

Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition

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03/14/26 v2:30/r...3 6,219m 2:48.8

Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1

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03/13/26 v1000m/r...3 2,500m 2:41.6

Rowed on EXR: EXR | Kickstart Row in Temple Island Shortcut, Henley - Kickstart Row

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03/12/26 850m 4:15.0 2:30.0 View workout
03/11/26 850m 4:15.1 2:30.0 View workout
03/10/26 v2000m/r...5 6,500m 2:46.6

Rowed on EXR: EXR | Take it easy in Henley Homecoming, Henley - Take it easy

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03/10/26 850m 4:16.8 2:31.0 View workout
03/09/26 850m 4:21.8 2:34.0 View workout
03/06/26 800m 3:53.1 2:25.6 View workout
03/06/26 20:15 3,834m 2:38.4

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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03/05/26 35:33 6,534m 2:43.2

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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03/05/26 800m 3:54.8 2:26.7 View workout
03/04/26 800m 3:58.3 2:28.9 View workout
03/03/26 16:36 3,050m 2:43.3

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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03/03/26 800m 4:00.7 2:30.4 View workout