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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
11/05/24 1,100m 5:36.4 2:32.9 View workout
11/04/24 4,382m 23:00.0 2:37.4

Rowed on EXR: EXR | Stroke Rate Starter in Henley - Stroke Rate Starter

 View workout
11/04/24 1,100m 5:23.1 2:26.8 View workout
11/01/24 500m 2:22.0 2:22.0 View workout
10/31/24 3,499m 18:27.0 2:38.1

Rowed on EXR: EXR | Just Row in Henley

 View workout
10/31/24 1,000m 4:50.5 2:25.2 View workout
10/29/24 1,000m 4:52.9 2:26.4 View workout
10/28/24 3,816m 20:00.0 2:37.2

Rowed on EXR: EXR | Slow20 on EXR World - Slow20

 View workout
10/28/24 1,000m 4:59.0 2:29.5 View workout
10/27/24 3,662m 20:00.0 2:43.8

Rowed on EXR: EXR | Slow20 on EXR World - Slow20

 View workout
10/19/24 2,959m 15:00.0 2:32.0

Rowed on EXR: EXR | 15 on EXR World - 15

 View workout
10/18/24 3,631m 20:00.0 2:45.2

Rowed on EXR: EXR | Slow20 on EXR World - Slow20

 View workout
10/17/24 600m 2:51.2 2:22.6 View workout
10/17/24 2,054m 11:00.0 2:40.6

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

 View workout
10/15/24 600m 2:52.9 2:24.0 View workout
10/15/24 1,200m 6:23.4 2:39.7

Rowed on EXR: EXR | 1200 in Boston - 1200

 View workout
10/14/24 600m 2:56.0 2:26.6 View workout
10/14/24 1,200m 6:39.8 2:46.5

Rowed on EXR: EXR | 1200 on Bled - 1200

 View workout
10/13/24 3,663m 20:00.0 2:43.8

Rowed on EXR: EXR | Slow20 in Henley - Slow20

 View workout
10/10/24 550m 2:38.1 2:23.7 View workout