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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mark Norford

Log

Date Workout Score Ave Comments Action
04/15/26 1:16 135m 4:43.7 View workout
04/15/26 700m 3:33.2 2:32.2 View workout
04/14/26 15:00 2,758m 2:43.1

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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04/14/26 600m 3:06.2 2:35.1 View workout
04/13/26 500m 2:38.4 2:38.4 View workout
04/12/26 v1000m/r...5 3,200m 2:42.0

Rowed on EXR: EXR | Quick Recovery on Desert Eight, EXR World - Quick Recovery

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04/11/26 v2000m/r...3 6,000m 2:52.0

Rowed on EXR: EXR | Regeneration Training 2 on Heritage Circuit, Bled - Regeneration Training 2

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04/10/26 1015m 5:13.1 2:34.2 View workout
04/09/26 v5:00/r...7 3,293m 2:43.9

Rowed on EXR: EXR | Lunch boost 2 on Coldplain Loop, EXR World - Lunch boost 2

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04/09/26 1015m 5:10.8 2:33.1 View workout
04/08/26 109m 1:07.1 5:07.7 View workout
04/08/26 1015m 5:21.1 2:38.1 View workout
04/07/26 v5:00/r...14 6,958m 2:52.4

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

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04/07/26 1015m 5:23.3 2:39.2 View workout
04/06/26 1015m 5:25.4 2:40.2 View workout
04/05/26 v4:00/r...14 2,532m 2:45.8

Rowed on EXR: EXR | Above and below - Lunch edition in Arsenal Ring, Boston - Above and below - Lunch edition

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04/04/26 v1000m/r...5 6,500m 2:50.3

Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4

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04/03/26 1010m 5:17.8 2:37.3 View workout
04/02/26 v2:30/r...9 4,299m 2:40.5

Rowed on EXR: EXR | Stroke Rate Starter in Henley Eight, Henley - Stroke Rate Starter

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04/02/26 1010m 5:19.6 2:38.2 View workout
04/01/26 1010m 5:21.8 2:39.3 View workout
03/31/26 v500m/r...7 5,000m 2:48.5

Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3

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03/31/26 1010m 5:23.5 2:40.1 View workout
03/30/26 1010m 5:21.4 2:39.1 View workout
03/28/26 v1000m/r...8 8,000m 2:48.3

Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2

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