Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/25 | 11:30 | 2,151m | 2:40.3 | RowErg | View workout | |
| 12/12/25 | 11:30 | 2,138m | 2:41.3 | RowErg | View workout | |
| 12/12/25 | 500m | 2:35.1 | 2:35.1 | SkiErg | View workout | |
| 12/11/25 | 11:30 | 2,124m | 2:42.4 | RowErg | View workout | |
| 12/11/25 | 500m | 2:36.0 | 2:36.0 | SkiErg | View workout | |
| 12/10/25 | 11:30 | 2,109m | 2:43.5 | RowErg | View workout | |
| 12/10/25 | 500m | 2:38.5 | 2:38.5 | SkiErg | View workout | |
| 12/09/25 | 11:00 | 2,018m | 2:43.5 | RowErg | View workout | |
| 12/09/25 | 500m | 2:39.2 | 2:39.2 | SkiErg | View workout | |
| 12/08/25 | 8:07 | 1,483m | 2:44.1 | RowErg | View workout | |
| 12/08/25 | 500m | 2:41.1 | 2:41.1 | SkiErg | View workout | |
| 12/07/25 | 11:00 | 2,007m | 2:44.4 | RowErg | View workout | |
| 12/07/25 | 500m | 2:39.0 | 2:39.0 | SkiErg | View workout | |
| 12/06/25 | 11:00 | 1,946m | 2:49.5 | RowErg | View workout | |
| 12/04/25 | 11:00 | 2,027m | 2:42.8 | RowErg | View workout | |
| 12/03/25 | 11:00 | 2,016m | 2:43.6 | RowErg | View workout | |
| 12/02/25 | 11:00 | 2,008m | 2:44.3 | RowErg | View workout | |
| 12/01/25 | 11:00 | 1,988m | 2:45.9 | RowErg | View workout | |
| 11/30/25 | 10:00 | 1,831m | 2:43.8 | RowErg | View workout | |
| 11/29/25 | 10:00 | 1,824m | 2:44.4 | RowErg | View workout | |
| 11/28/25 | 10:00 | 1,820m | 2:44.8 | RowErg | View workout | |
| 11/27/25 | 10:06 | 1,789m | 2:49.4 | RowErg | View workout | |
| 11/26/25 | 10:00 | 1,812m | 2:45.5 | RowErg | View workout | |
| 11/24/25 | 15:02 | 2,636m | 2:51.1 | RowErg | View workout | |
| 11/12/25 | 15:03 | 2,728m | 2:45.5 | RowErg | View workout |