Mark Norford

Log

Date Distance Time Pace Comments Action
02/07/25 2,000m 10:45.1 2:41.2

Rowed on EXR: EXR | Easy 2k in Henley - Easy 2k

View workout
02/06/25 1,150m 5:32.4 2:24.5 View workout
02/05/25 2,000m 10:43.3 2:40.8

Rowed on EXR: EXR | Easy 2k on Bled - Easy 2k

View workout
02/05/25 1,150m 5:32.0 2:24.3 View workout
01/30/25 5,000m 26:12.8 2:37.2

Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer

View workout
01/28/25 1,150m 5:40.6 2:28.0 View workout
01/27/25 2,600m 14:12.3 2:43.9

Rowed on EXR: EXR | 2600 in Boston - 2600

View workout
01/27/25 1,150m 5:36.9 2:26.4 View workout
01/26/25 2,500m 13:10.3 2:38.0 View workout
01/26/25 1,100m 5:15.4 2:23.3 View workout
01/25/25 3,000m 16:51.2 2:48.5

Rowed on EXR: EXR | Escalating 3000 on EXR World - Escalating 3000

View workout
01/25/25 1,100m 5:17.7 2:24.4 View workout
01/24/25 1,100m 5:21.5 2:26.1 View workout
01/24/25 5,150m 28:58.0 2:48.7

Rowed on EXR: EXR | 5150 in Henley - 5150

View workout
01/23/25 1,000m 4:39.0 2:19.5 View workout
01/22/25 5,000m 26:25.4 2:38.5

Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer

View workout
01/22/25 1,000m 4:41.8 2:20.9 View workout
01/21/25 1,000m 4:56.4 2:28.2 View workout
01/20/25 1,000m 5:24.6 2:42.3 View workout
01/20/25 1,000m 4:52.7 2:26.3 View workout