Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/25 |
2,000m |
10:45.1 |
2:41.2 |
RowErg |
Hwt |
View workout
|
02/06/25 |
1,150m |
5:32.4 |
2:24.5 |
SkiErg |
|
View workout
|
02/05/25 |
2,000m |
10:43.3 |
2:40.8 |
RowErg |
Hwt |
View workout
|
02/05/25 |
1,150m |
5:32.0 |
2:24.3 |
SkiErg |
|
View workout
|
01/30/25 |
5,000m |
26:12.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
01/28/25 |
1,150m |
5:40.6 |
2:28.0 |
SkiErg |
|
View workout
|
01/27/25 |
2,600m |
14:12.3 |
2:43.9 |
RowErg |
Hwt |
View workout
|
01/27/25 |
1,150m |
5:36.9 |
2:26.4 |
SkiErg |
|
View workout
|
01/26/25 |
2,500m |
13:10.3 |
2:38.0 |
RowErg |
Hwt |
View workout
|
01/26/25 |
1,100m |
5:15.4 |
2:23.3 |
SkiErg |
|
View workout
|
01/25/25 |
3,000m |
16:51.2 |
2:48.5 |
RowErg |
Hwt |
View workout
|
01/25/25 |
1,100m |
5:17.7 |
2:24.4 |
SkiErg |
|
View workout
|
01/24/25 |
1,100m |
5:21.5 |
2:26.1 |
SkiErg |
|
View workout
|
01/24/25 |
5,150m |
28:58.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
01/23/25 |
1,000m |
4:39.0 |
2:19.5 |
SkiErg |
|
View workout
|
01/22/25 |
5,000m |
26:25.4 |
2:38.5 |
RowErg |
Hwt |
View workout
|
01/22/25 |
1,000m |
4:41.8 |
2:20.9 |
SkiErg |
|
View workout
|
01/21/25 |
1,000m |
4:56.4 |
2:28.2 |
SkiErg |
|
View workout
|
01/20/25 |
1,000m |
5:24.6 |
2:42.3 |
RowErg |
Hwt |
View workout
|
01/20/25 |
1,000m |
4:52.7 |
2:26.3 |
SkiErg |
|
View workout
|