Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/02/25 | 15:00 | 3,024m | 2:28.8 | RowErg | View workout | |
| 05/31/25 | 20:00 | 3,878m | 2:34.7 | RowErg | View workout | |
| 05/30/25 | 15:00 | 3,012m | 2:29.4 | RowErg | View workout | |
| 05/29/25 | 30:00 | 5,599m | 2:40.7 | RowErg | View workout | |
| 05/28/25 | 1200m | 5:55.9 | 2:28.2 | RowErg | View workout | |
| 05/27/25 | 1200m | 5:56.9 | 2:28.7 | RowErg | View workout | |
| 05/26/25 | 1200m | 5:59.9 | 2:29.9 | RowErg | View workout | |
| 05/22/25 | 1100m | 5:24.5 | 2:27.5 | RowErg | View workout | |
| 05/21/25 | 1100m | 5:29.2 | 2:29.6 | RowErg | View workout | |
| 05/20/25 | 1100m | 5:30.8 | 2:30.3 | RowErg | View workout | |
| 05/19/25 | 1100m | 5:32.4 | 2:31.0 | RowErg | View workout | |
| 05/15/25 | 1000m | 4:55.2 | 2:27.6 | RowErg | View workout | |
| 05/14/25 | 1000m | 4:57.2 | 2:28.6 | RowErg | View workout | |
| 05/13/25 | 1000m | 5:03.7 | 2:31.8 | RowErg | View workout | |
| 05/12/25 | 1000m | 5:04.9 | 2:32.4 | RowErg | View workout | |
| 05/11/25 | 1000m | 5:08.1 | 2:34.0 | RowErg | View workout | |
| 05/10/25 | v1:00/1:00r...6 | 2,462m | 2:44.5 | RowErg | View workout | |
| 05/06/25 | v10:00/r...5 | 5,388m | 2:47.0 | RowErg | View workout | |
| 05/01/25 | 8:39 | 1,606m | 2:41.6 | RowErg | View workout | |
| 04/30/25 | v10:00/r...3 | 2,668m | 2:57.0 | RowErg | View workout | |
| 04/26/25 | v2:00/2:00r...5 | 2,704m | 2:35.3 | RowErg | View workout | |
| 04/26/25 | 805m | 4:04.1 | 2:31.6 | SkiErg | View workout | |
| 04/25/25 | v50c/2:00r...5 | 2,594m | 2:22.4 | RowErg | View workout | |
| 04/24/25 | v3:00/r...13 | 2,670m | 2:49.3 | RowErg | View workout | |
| 04/20/25 | v12:30/r...3 | 5,400m | 2:46.6 | RowErg | View workout |