Sign Up
2,328,476
Lifetime Meters
15,760
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mark Norford

Log

Date Distance Time Pace Comments Action
03/18/24 800m 3:54.4 2:26.5 View workout
03/16/24 600m 2:59.9 2:29.9 View workout
03/16/24 5,003m 27:46.0 2:46.5

Rowed on EXR: Take it easy 2 - Take it easy 2

 View workout
03/15/24 4,000m 20:54.5 2:36.8

Rowed on EXR: Interval Ignition - Interval Ignition

 View workout
03/15/24 600m 2:54.6 2:25.5 View workout
03/14/24 2,500m 13:29.3 2:41.8

Rowed on EXR: Church Circuit 2024-03-14

 View workout
03/14/24 600m 2:52.7 2:23.9 View workout
03/13/24 197m 1:46.0 4:29.0 View workout
03/13/24 2,500m 12:35.3 2:31.0 View workout
03/13/24 445m 2:13.5 2:30.0 View workout
03/12/24 2,500m 13:29.2 2:41.8

Rowed on EXR: Temple Island Shortcut 2024-03-12

 View workout
03/12/24 600m 3:00.7 2:30.5 View workout
03/11/24 3,514m 18:13.2 2:35.5

Rowed on EXR: Quick Recovery - Quick Recovery

 View workout
03/10/24 5,571m 30:00.0 2:41.5

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

 View workout
03/07/24 575m 2:41.6 2:20.5 View workout
03/07/24 1,622m 8:06.5 2:29.9

Rowed on EXR: Shark Attack

 View workout
03/07/24 1,121m 5:40.3 2:31.7

Rowed on EXR: Déjà Vu 2024-03-07

 View workout
03/06/24 575m 2:45.2 2:23.6 View workout
03/06/24 1,520m 7:41.3 2:31.7

Rowed on EXR: Shark Attack

 View workout
03/06/24 2,000m 10:19.5 2:34.8

Rowed on EXR: Lake Loop 2024-03-06

 View workout