Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/26 | 600m | 3:07.7 | 2:36.4 | SkiErg | View workout | |
| 01/20/26 | 600m | 3:08.3 | 2:36.9 | SkiErg | View workout | |
| 01/19/26 | 6:14 | 1,111m | 2:48.3 | RowErg | View workout | |
| 01/19/26 | 600m | 3:10.8 | 2:39.0 | SkiErg | View workout | |
| 01/18/26 | 650m | 3:20.3 | 2:34.0 | SkiErg | View workout | |
| 01/17/26 | 650m | 3:23.4 | 2:36.4 | SkiErg | View workout | |
| 01/17/26 | 27:29 | 5,010m | 2:44.6 | RowErg | View workout | |
| 01/15/26 | 32:22 | 5,417m | 2:59.2 | RowErg | View workout | |
| 01/15/26 | 650m | 3:26.7 | 2:39.0 | SkiErg | View workout | |
| 01/14/26 | 6:11 | 1,137m | 2:43.3 | RowErg | View workout | |
| 01/14/26 | 650m | 3:23.0 | 2:36.1 | SkiErg | View workout | |
| 01/13/26 | 650m | 3:23.2 | 2:36.3 | SkiErg | View workout | |
| 01/12/26 | 10:58 | 2,017m | 2:43.3 | RowErg | View workout | |
| 01/12/26 | 650m | 3:26.4 | 2:38.7 | SkiErg | View workout | |
| 01/09/26 | 600m | 3:10.9 | 2:39.0 | SkiErg | View workout | |
| 01/08/26 | 28:11 | 5,010m | 2:48.7 | RowErg | View workout | |
| 01/07/26 | 600m | 3:11.1 | 2:39.2 | SkiErg | View workout | |
| 01/06/26 | 8:46 | 1,524m | 2:52.8 | RowErg | View workout | |
| 01/06/26 | 600m | 3:10.9 | 2:39.0 | SkiErg | View workout | |
| 01/05/26 | 9:14 | 1,636m | 2:49.4 | RowErg | View workout | |
| 01/05/26 | 3:00.0 | 600m | 2:30.0 | SkiErg | View workout | |
| 01/04/26 | 550m | 2:47.8 | 2:32.5 | SkiErg | View workout | |
| 01/03/26 | 21:48 | 3,724m | 2:55.7 | RowErg | View workout | |
| 01/02/26 | 7:38 | 1,325m | 2:53.0 | RowErg | View workout | |
| 01/02/26 | 550m | 2:49.2 | 2:33.8 | SkiErg | View workout |