Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/21/25 | 2000m | 10:41.7 | 2:40.4 | RowErg | View workout | |
| 09/05/25 | 580m | 2:46.4 | 2:23.4 | SkiErg | View workout | |
| 09/04/25 | 580m | 2:47.0 | 2:23.9 | SkiErg | View workout | |
| 09/03/25 | 2100m | 10:58.8 | 2:36.8 | RowErg | View workout | |
| 09/03/25 | 580m | 2:50.4 | 2:26.8 | SkiErg | View workout | |
| 09/02/25 | 2:44.2 | 580m | 2:21.5 | SkiErg | View workout | |
| 09/01/25 | 580m | 2:44.9 | 2:22.1 | SkiErg | View workout | |
| 08/31/25 | 2000m | 9:56.8 | 2:29.2 | RowErg | View workout | |
| 08/31/25 | 570m | 2:36.2 | 2:17.0 | SkiErg | View workout | |
| 08/30/25 | 570m | 2:35.6 | 2:16.4 | SkiErg | View workout | |
| 08/30/25 | 2000m | 10:29.9 | 2:37.4 | RowErg | View workout | |
| 08/29/25 | 570m | 2:36.9 | 2:17.6 | SkiErg | View workout | |
| 08/28/25 | 570m | 2:41.9 | 2:22.0 | SkiErg | View workout | |
| 08/27/25 | 570m | 2:42.8 | 2:22.8 | SkiErg | View workout | |
| 08/27/25 | 10:00:00.0 | 1,747m | 2:51:43.3 | SkiErg | View workout | |
| 08/26/25 | 570m | 2:42.9 | 2:22.8 | SkiErg | View workout | |
| 08/25/25 | 570m | 2:44.5 | 2:24.2 | SkiErg | View workout | |
| 08/22/25 | 560m | 2:36.5 | 2:19.7 | SkiErg | View workout | |
| 08/21/25 | 560m | 2:37.9 | 2:20.9 | SkiErg | View workout | |
| 08/19/25 | 560m | 2:39.6 | 2:22.5 | SkiErg | View workout | |
| 08/18/25 | 560m | 2:40.9 | 2:23.6 | SkiErg | View workout | |
| 08/15/25 | 550m | 2:34.2 | 2:20.1 | SkiErg | View workout | |
| 08/14/25 | 550m | 2:34.9 | 2:20.8 | SkiErg | View workout | |
| 08/13/25 | 550m | 2:36.5 | 2:22.2 | SkiErg | View workout | |
| 08/12/25 | 550m | 2:35.8 | 2:21.6 | SkiErg | View workout |