Concept2 Logbook | Log for Mark Norford

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Mark Norford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/24	1,111m	5:29.8	2:28.4	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/20/24	1,000m	4:47.1	2:23.5	SkiErg			View workout
08/19/24	1,000m	4:53.2	2:26.6	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
08/18/24	2,000m	10:59.6	2:44.9	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
08/16/24	1,000m	5:33.1	2:46.5	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
08/15/24	1,000m	4:53.8	2:26.9	SkiErg			View workout
08/14/24	2,507m	13:35.1	2:42.5	RowErg	Hwt	Rowed on EXR: EXR \| 5 kilometer in Boston - 5 kilometer	View workout
08/14/24	1,400m	6:51.1	2:26.8	SkiErg			View workout
08/12/24	1,000m	5:19.9	2:39.9	SkiErg			View workout
08/11/24	1,400m	6:52.3	2:27.2	SkiErg			View workout
08/11/24	1,141m	5:48.4	2:32.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
08/09/24	5,679m	30:00.0	2:38.4	RowErg	Hwt	Rowed on EXR: EXR \| 30 minutes on Bled - 30 minutes	View workout
08/08/24	1,200m	6:10.0	2:34.1	SkiErg			View workout
08/07/24	1,000m	5:59.1	2:59.5	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
08/06/24	1,114m	6:04.9	2:43.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/05/24	1,200m	6:02.5	2:31.0	SkiErg			View workout
08/04/24	5,983m	30:00.0	2:30.4	RowErg	Hwt	Rowed on EXR: EXR \| 30 minutes on Bled - 30 minutes	View workout
08/03/24	6,000m	29:54.6	2:29.5	RowErg	Hwt	Rowed on EXR: EXR \| 6 kilometer in Henley - 6 kilometer	View workout
08/02/24	5,000m	25:55.4	2:35.5	RowErg	Hwt	Rowed on EXR: EXR \| 5 kilometer on Bled - 5 kilometer	View workout
08/01/24	1,612m	8:01.3	2:29.2	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout

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