Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/09/26 | 750m | 3:56.4 | 2:37.6 | SkiErg | View workout | |
| 02/08/26 | 20:50 | 3,518m | 2:57.7 | RowErg | View workout | |
| 02/06/26 | 700m | 3:36.2 | 2:34.4 | SkiErg | View workout | |
| 02/05/26 | 28:21 | 5,125m | 2:46.0 | RowErg | View workout | |
| 02/05/26 | 700m | 3:42.8 | 2:39.1 | SkiErg | View workout | |
| 02/04/26 | 700m | 3:39.4 | 2:36.7 | SkiErg | View workout | |
| 02/03/26 | 15:14 | 2,805m | 2:43.0 | RowErg | View workout | |
| 02/03/26 | 700m | 3:41.6 | 2:38.2 | SkiErg | View workout | |
| 02/02/26 | 700m | 3:44.5 | 2:40.3 | SkiErg | View workout | |
| 02/01/26 | 20:51 | 3,555m | 2:55.9 | RowErg | View workout | |
| 01/30/26 | 16:12 | 2,928m | 2:45.9 | RowErg | View workout | |
| 01/30/26 | 650m | 3:28.0 | 2:40.0 | SkiErg | View workout | |
| 01/29/26 | 26:51 | 5,011m | 2:40.7 | RowErg | View workout | |
| 01/29/26 | 650m | 3:29.1 | 2:40.8 | SkiErg | View workout | |
| 01/28/26 | 650m | 3:31.7 | 2:42.8 | SkiErg | View workout | |
| 01/27/26 | 650m | 3:29.4 | 2:41.0 | SkiErg | View workout | |
| 01/26/26 | v100m/r...12 | 1,200m | 2:48.4 | RowErg | View workout | |
| 01/26/26 | 650m | 3:22.2 | 2:35.5 | SkiErg | View workout | |
| 01/25/26 | 7:35 | 1,312m | 2:53.6 | RowErg | View workout | |
| 01/24/26 | 600m | 3:06.6 | 2:35.5 | SkiErg | View workout | |
| 01/23/26 | 37:15 | 6,513m | 2:51.6 | RowErg | View workout | |
| 01/23/26 | 3:16 | 608m | 2:41.3 | SkiErg | View workout | |
| 01/22/26 | 6:42 | 1,122m | 2:59.3 | RowErg | View workout | |
| 01/22/26 | 600m | 3:14.7 | 2:42.2 | SkiErg | View workout | |
| 01/21/26 | 15:02 | 2,560m | 2:56.3 | RowErg | View workout |