Mark Norford

Log

Date Distance Time Pace Comments Action
09/10/24 850m 3:58.2 2:20.1 View workout
09/09/24 850m 3:56.1 2:18.8 View workout
09/06/24 1,000m 4:45.0 2:22.5

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

View workout
09/06/24 800m 3:46.0 2:21.2 View workout
09/05/24 800m 3:55.7 2:27.3 View workout
09/04/24 800m 3:50.6 2:24.1 View workout
09/03/24 1,225m 6:06.1 2:29.4

Rowed on EXR: Shark Attack

View workout
09/03/24 800m 3:51.9 2:24.9 View workout
09/02/24 2,511m 13:11.3 2:37.5

Rowed on EXR: EXR | Just Row in Boston

View workout
09/02/24 800m 3:48.5 2:22.8 View workout
09/01/24 2,999m 15:58.0 2:39.7

Rowed on EXR: EXR | Just Row on EXR World

View workout
08/31/24 3,500m 18:41.8 2:40.2

Rowed on EXR: EXR | Just Row in Henley

View workout
08/31/24 1,465m 7:27.8 2:32.8

Rowed on EXR: Shark Attack

View workout
08/30/24 5,428m 30:00.0 2:45.8

Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes

View workout
08/29/24 800m 3:50.8 2:24.2 View workout
08/28/24 3,653m 20:00.1 2:44.2

Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes

View workout
08/28/24 500m 2:16.0 2:16.0

Rowed on EXR: EXR | 500m Race

View workout
08/28/24 1,439m 7:20.9 2:33.1

Rowed on EXR: Shark Attack

View workout
08/26/24 1,003m 5:33.7 2:46.3

Rowed on EXR: EXR | Just Row in Boston

View workout
08/23/24 1,335m 7:05.8 2:39.4

Rowed on EXR: EXR | Just Row in Henley

View workout