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Mark Norford

Log

Date Workout Score Ave Comments Action
07/17/25 510m 2:31.2 2:28.2 View workout
07/16/25 v2:00/1:00r...8 3,005m 2:39.7 View workout
07/16/25 1:36 294m 2:43.6 View workout
07/16/25 510m 2:32.8 2:29.8 View workout
07/15/25 510m 2:33.8 2:30.7 View workout
07/14/25 510m 2:26.9 2:24.0 View workout
07/13/25 500m 2:29.0 2:29.0 View workout
07/12/25 v1:40/0:20r...10 3,294m 2:31.7 View workout
07/12/25 500m 2:27.7 2:27.7 View workout
07/11/25 500m 2:29.8 2:29.8 View workout
07/10/25 500m 2:33.5 2:33.5 View workout
07/09/25 21:00 3,809m 2:45.3 View workout
07/09/25 500m 2:33.3 2:33.3 View workout
07/07/25 21:00 3,942m 2:39.8 View workout
07/05/25 2000m 11:00.9 2:45.2 View workout
07/03/25 23:00 4,235m 2:42.9 View workout
07/01/25 23:00 4,216m 2:43.6 View workout
06/28/25 21:00 3,827m 2:44.6 View workout
06/25/25 21:00 3,760m 2:47.5 View workout
06/23/25 21:00 3,921m 2:40.6 View workout
06/21/25 21:00 3,813m 2:45.2 View workout
06/19/25 v2:35/r...8 3,480m 2:52.4

Rowed on EXR: EXR | Slow20 in Temple Island Shortcut, Henley - Slow20

 View workout
06/17/25 20:00 3,591m 2:47.0 View workout
06/14/25 1000m 5:09.0 2:34.5 View workout
06/13/25 1000m 5:15.6 2:37.8 View workout