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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mark Norford

Log

Date Distance Time Pace Comments Action
03/29/24 805m 3:51.3 2:23.6 View workout
03/29/24 2,500m 12:13.8 2:26.7 View workout
03/28/24 2,500m 12:14.1 2:26.8 View workout
03/28/24 805m 3:54.2 2:25.4 View workout
03/27/24 4,853m 24:00.0 2:28.3 View workout
03/27/24 805m 3:54.3 2:25.5 View workout
03/26/24 2,500m 12:15.1 2:27.0 View workout
03/26/24 805m 3:59.7 2:28.8 View workout
03/25/24 805m 3:52.4 2:24.3 View workout
03/25/24 3,899m 17:30.0 2:14.6 View workout
03/24/24 2,000m 9:48.2 2:27.0 View workout
03/23/24 2,000m 9:53.0 2:28.2 View workout
03/22/24 3,200m 17:11.1 2:41.1

Rowed on EXR: Quick Recovery

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03/22/24 800m 3:48.1 2:22.5 View workout
03/21/24 2,503m 13:57.8 2:47.3

Rowed on EXR: Temple Island Shortcut 2024-03-21

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03/21/24 800m 3:49.5 2:23.4 View workout
03/20/24 5,000m 26:41.1 2:40.1

Rowed on EXR: Take it easy 3

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03/20/24 800m 3:47.2 2:22.0 View workout
03/19/24 800m 3:53.1 2:25.6 View workout
03/18/24 8,000m 42:21.5 2:38.8

Rowed on EXR: Quick Row 2

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