Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/03/26 | 800m | 4:00.7 | 2:30.4 | SkiErg | View workout | |
| 03/02/26 | 800m | 4:03.8 | 2:32.3 | SkiErg | View workout | |
| 02/28/26 | 14:55 | 2,807m | 2:39.4 | RowErg | View workout | |
| 02/27/26 | 750m | 3:44.7 | 2:29.8 | SkiErg | View workout | |
| 02/26/26 | 30:00 | 5,447m | 2:45.2 | RowErg | View workout | |
| 02/26/26 | 750m | 3:44.3 | 2:29.5 | SkiErg | View workout | |
| 02/25/26 | 750m | 3:40.0 | 2:26.6 | SkiErg | View workout | |
| 02/24/26 | 750m | 3:41.5 | 2:27.6 | SkiErg | View workout | |
| 02/23/26 | 21:04 | 3,629m | 2:54.2 | RowErg | View workout | |
| 02/23/26 | 750m | 3:49.1 | 2:32.7 | SkiErg | View workout | |
| 02/20/26 | 700m | 3:34.6 | 2:33.2 | SkiErg | View workout | |
| 02/19/26 | 29:29 | 5,441m | 2:42.6 | RowErg | View workout | |
| 02/19/26 | 700m | 3:22.1 | 2:24.3 | SkiErg | View workout | |
| 02/18/26 | 700m | 3:30.1 | 2:30.0 | SkiErg | View workout | |
| 02/17/26 | 16:17 | 2,934m | 2:46.6 | RowErg | View workout | |
| 02/17/26 | 700m | 3:27.9 | 2:28.5 | SkiErg | View workout | |
| 02/16/26 | 700m | 3:32.9 | 2:32.0 | SkiErg | View workout | |
| 02/14/26 | 30:02 | 5,256m | 2:51.5 | RowErg | View workout | |
| 02/13/26 | 750m | 3:36.4 | 2:24.2 | SkiErg | View workout | |
| 02/12/26 | 23:13 | 4,211m | 2:45.4 | RowErg | View workout | |
| 02/12/26 | 6:01 | 1,126m | 2:40.3 | RowErg | View workout | |
| 02/12/26 | 750m | 3:35.9 | 2:23.9 | SkiErg | View workout | |
| 02/11/26 | 750m | 3:51.4 | 2:34.2 | SkiErg | View workout | |
| 02/10/26 | 15:43 | 2,816m | 2:47.5 | RowErg | View workout | |
| 02/10/26 | 750m | 3:52.5 | 2:35.0 | SkiErg | View workout |