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Mark Norford

Log

Date Workout Score Ave Comments Action
08/06/25 10x1:00/1:00r 2,113m 2:21.9 View workout
08/06/25 540m 2:36.1 2:24.5 View workout
08/05/25 540m 2:37.6 2:25.9 View workout
08/04/25 23:00 4,469m 2:34.3 View workout
08/04/25 540m 2:34.7 2:23.2 View workout
08/03/25 530m 2:27.6 2:19.2 View workout
08/01/25 530m 2:28.5 2:20.0 View workout
07/31/25 530m 2:30.0 2:21.5 View workout
07/30/25 6x1:00/1:00r 1,182m 2:32.2 View workout
07/30/25 530m 2:30.3 2:21.7 View workout
07/29/25 530m 2:31.8 2:23.2 View workout
07/28/25 22:00 4,295m 2:33.6 View workout
07/28/25 530m 2:32.3 2:23.6 View workout
07/27/25 7x250m/1:30r 7:12.3 2:03.5 View workout
07/27/25 1x250m/1:30r 1:04.6 2:09.2 View workout
07/27/25 3:05 634m 2:26.2 View workout
07/25/25 520m 2:29.6 2:23.8 View workout
07/24/25 21:32 4,024m 2:40.5 View workout
07/24/25 520m 2:30.9 2:25.0 View workout
07/23/25 520m 2:31.1 2:25.2 View workout
07/22/25 21:00 4,188m 2:30.4 View workout
07/22/25 520m 2:34.7 2:28.7 View workout
07/21/25 520m 2:35.3 2:29.3 View workout
07/19/25 510m 2:30.6 2:27.6 View workout
07/18/25 510m 2:31.6 2:28.6 View workout