Sign Up
2,789,858
Lifetime Meters
477,142
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
10/10/24 1,100m 5:59.3 2:43.3

Rowed on EXR: EXR | 1100 on EXR World - 1100

 View workout
10/08/24 1,100m 5:47.9 2:38.1

Rowed on EXR: EXR | 1100 on EXR World - 1100

 View workout
10/08/24 550m 2:36.8 2:22.5 View workout
10/07/24 550m 2:38.1 2:23.7 View workout
10/07/24 1,100m 5:58.0 2:42.7

Rowed on EXR: EXR | 1100 on EXR World - 1100

 View workout
10/03/24 1,000m 4:57.8 2:28.9 View workout
10/03/24 500m 2:23.3 2:23.3 View workout
10/02/24 500m 2:22.9 2:22.9 View workout
10/02/24 1,000m 4:51.9 2:25.9

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

 View workout
10/01/24 2,000m 9:54.0 2:28.5

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

 View workout
10/01/24 500m 2:23.7 2:23.7 View workout
10/01/24 1,000m 5:02.0 2:31.0 View workout
09/30/24 500m 2:27.0 2:27.0 View workout
09/30/24 1,016m 6:16.1 3:05.0

Rowed on EXR: EXR | Just Row on Bled

 View workout
09/24/24 850m 4:18.3 2:31.9 View workout
09/23/24 575m 3:11.4 2:46.4

Rowed on EXR: Shark Attack

 View workout
09/21/24 1,400m 7:48.3 2:47.2

Rowed on EXR: EXR | Just Row in Boston

 View workout
09/13/24 850m 4:01.0 2:21.7 View workout
09/11/24 850m 4:07.6 2:25.6 View workout
09/10/24 2,687m 14:00.0 2:36.3

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

 View workout