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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Mark Norford

Log

Date Distance Time Pace Comments Action
12/05/24 1,250m 6:16.0 2:30.4 View workout
12/04/24 5,000m 25:56.4 2:35.6 View workout
12/03/24 1,250m 6:20.0 2:32.0 View workout
12/02/24 5,000m 25:42.5 2:34.2 View workout
12/02/24 1,250m 6:11.5 2:28.6 View workout
11/28/24 3,516m 18:28.7 2:37.6

Rowed on EXR: EXR | Just Row in Henley

 View workout
11/28/24 1,200m 5:56.6 2:28.5 View workout
11/26/24 1,200m 6:00.0 2:30.0 View workout
11/25/24 2,358m 12:00.0 2:32.6 View workout
11/25/24 1,200m 5:57.6 2:29.0 View workout
11/22/24 3,000m 14:51.0 2:28.5 View workout
11/21/24 1,250m 6:17.5 2:31.0 View workout
11/20/24 4,288m 20:04.1 2:20.4 View workout
11/19/24 1,250m 6:22.9 2:33.1 View workout
11/18/24 4,975m 25:00.0 2:30.7 View workout
11/18/24 1,250m 6:14.8 2:29.9 View workout
11/17/24 5,202m 27:30.5 2:38.6

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

 View workout
11/16/24 3,000m 15:17.2 2:32.8

Rowed on EXR: EXR | Escalating 3000 in Henley - Escalating 3000

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11/15/24 3,000m 15:11.2 2:31.8

Rowed on EXR: EXR | Escalating 3000 on EXR World - Escalating 3000

 View workout
11/14/24 1,200m 5:57.4 2:28.9 View workout