Concept2 Logbook | Log for Mark Norford

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Mark Norford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/24	1,000m	4:55.8	2:27.9	SkiErg			View workout
07/17/24	1,000m	4:43.9	2:21.9	RowErg	Hwt	Rowed on EXR: EXR \| 1000m Race	View workout
07/17/24	500m	2:13.2	2:13.2	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
07/17/24	1,000m	4:59.5	2:29.7	SkiErg			View workout
07/16/24	2,000m	9:08.9	2:17.2	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer on EXR World - 2 kilometer	View workout
07/16/24	850m	4:15.9	2:30.5	SkiErg			View workout
07/15/24	1,513m	7:33.1	2:29.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
07/15/24	850m	4:23.5	2:35.0	SkiErg			View workout
07/14/24	5,000m	24:40.5	2:28.0	RowErg	Hwt	Rowed on EXR: EXR \| 5 kilometer on EXR World - 5 kilometer	View workout
07/13/24	5,464m	28:00.0	2:33.7	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 1 on EXR World - Cadence Drill 1	View workout
07/12/24	4,423m	22:03.7	2:29.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/12/24	1,000m	4:58.5	2:29.2	SkiErg			View workout
07/11/24	1,000m	4:50.7	2:25.3	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer on Bled - 1 kilometer	View workout
07/11/24	800m	4:08.7	2:35.4	SkiErg			View workout
07/10/24	2,921m	15:38.8	2:40.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/09/24	1,000m	4:53.9	2:26.9	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
07/09/24	800m	3:55.7	2:27.3	SkiErg			View workout
07/08/24	1,000m	4:54.5	2:27.2	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
07/08/24	800m	3:57.9	2:28.6	SkiErg			View workout
07/07/24	1,000m	4:41.3	2:20.6	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout

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