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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mark Norford

Log

Date Distance Time Pace Comments Action
02/24/24 875m 4:12.5 2:24.2 View workout
02/24/24 5,410m 30:00.0 2:46.3

Rowed on EXR: Regeneration training 4 - Regeneration training 4

 View workout
02/23/24 875m 4:15.8 2:26.1 View workout
02/23/24 2,000m 11:09.2 2:47.3

Rowed on EXR: Full Circle 2024-02-23

 View workout
02/22/24 875m 4:14.4 2:25.3 View workout
02/22/24 2,803m 15:00.0 2:40.5

Rowed on EXR: Henley Homecoming 2024-02-22

 View workout
02/21/24 6,500m 34:27.4 2:39.0

Rowed on EXR: Take it easy - Take it easy

 View workout
02/21/24 875m 4:08.9 2:22.2 View workout
02/20/24 875m 4:15.8 2:26.1 View workout
02/20/24 2,665m 14:06.8 2:38.8

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

 View workout
02/19/24 3,316m 17:35.6 2:39.1

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
02/19/24 875m 4:16.0 2:26.2 View workout
02/18/24 1,598m 8:25.5 2:38.1

Rowed on EXR: Below Boston 2024-02-18

 View workout
02/17/24 850m 4:02.9 2:22.8 View workout
02/17/24 5,000m 26:40.3 2:40.0

Rowed on EXR: Full Circle 2024-02-17

 View workout
02/16/24 866m 4:10.3 2:24.5 View workout
02/16/24 3,200m 16:31.2 2:34.8 View workout
02/15/24 3,200m 16:36.7 2:35.7 View workout
02/15/24 850m 4:04.6 2:23.8 View workout
02/14/24 850m 4:05.1 2:24.1 View workout