Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/25 | 1000m | 5:20.7 | 2:40.3 | SkiErg | View workout | |
| 01/15/25 | 5000m | 26:33.1 | 2:39.3 | RowErg | View workout | |
| 01/14/25 | 500m | 2:26.5 | 2:26.5 | SkiErg | View workout | |
| 01/13/25 | 10100m | 1:00:52.8 | 3:00.8 | RowErg | View workout | |
| 01/12/25 | 1000m | 5:42.8 | 2:51.4 | RowErg | View workout | |
| 01/10/25 | 1000m | 5:45.0 | 2:52.5 | RowErg | View workout | |
| 01/09/25 | 1200m | 6:02.8 | 2:31.1 | SkiErg | View workout | |
| 01/07/25 | 1100m | 5:39.2 | 2:34.1 | SkiErg | View workout | |
| 01/06/25 | 2600m | 14:56.0 | 2:52.3 | RowErg | View workout | |
| 01/06/25 | 1000m | 5:11.0 | 2:35.5 | SkiErg | View workout | |
| 01/04/25 | 10000m | 57:42.4 | 2:53.1 | RowErg | View workout | |
| 01/03/25 | 2000m | 11:28.8 | 2:52.2 | RowErg | View workout | |
| 01/02/25 | 500m | 2:19.6 | 2:19.6 | SkiErg | View workout | |
| 01/01/25 | 10000m | 57:56.8 | 2:53.8 | RowErg | View workout | |
| 01/01/25 | 1200m | 6:19.7 | 2:38.2 | SkiErg | View workout | |
| 12/31/24 | 1100m | 5:44.4 | 2:36.5 | SkiErg | View workout | |
| 12/30/24 | 2000m | 11:34.1 | 2:53.5 | RowErg | View workout | |
| 12/30/24 | 1000m | 5:12.6 | 2:36.3 | SkiErg | View workout | |
| 12/28/24 | 2500m | 14:31.6 | 2:54.3 | RowErg | View workout | |
| 12/27/24 | 10000m | 58:20.3 | 2:55.0 | RowErg | View workout | |
| 12/27/24 | 395m | 2:36.5 | 3:18.1 | RowErg | View workout | |
| 12/26/24 | 2000m | 10:41.0 | 2:40.2 | RowErg | View workout | |
| 12/25/24 | 1400m | 7:16.2 | 2:35.7 | SkiErg | View workout | |
| 12/24/24 | 1400m | 7:20.2 | 2:37.2 | SkiErg | View workout | |
| 12/23/24 | 5000m | 26:13.8 | 2:37.3 | RowErg | View workout |