Mark Norford

Log

Date Distance Time Pace Comments Action
06/26/24 7,000m 36:47.7 2:37.6

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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06/25/24 2,065m 10:00.0 2:25.2

Rowed on EXR: EXR | 10 minutes on Bled - 10 minutes

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06/25/24 2,065m 10:00.0 2:25.2 View workout
06/25/24 750m 3:48.9 2:32.6 View workout
06/24/24 5,009m 26:08.7 2:36.5

Rowed on EXR: EXR | Just Row on Bled

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06/24/24 750m 3:41.7 2:27.8 View workout
06/22/24 1,524m 7:42.1 2:31.6

Rowed on EXR: Community Row

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06/22/24 10,714m 1:00:00.8 2:48.0

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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06/21/24 2,096m 10:00.0 2:23.1

Rowed on EXR: EXR | 10 minutes in Boston - 10 minutes

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06/21/24 700m 3:26.0 2:27.1 View workout
06/20/24 2,066m 10:00.0 2:25.2

Rowed on EXR: EXR | 10 minutes on Lake EXR - 10 minutes

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06/20/24 700m 3:26.0 2:27.1 View workout
06/19/24 6,000m 33:36.0 2:48.0

Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2

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06/19/24 700m 3:25.0 2:26.4 View workout
06/18/24 1,501m 7:35.5 2:31.7

Rowed on EXR: EXR | 15 on Lake EXR - 15

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06/18/24 700m 3:26.9 2:27.7 View workout
06/17/24 7,279m 40:00.0 2:44.8

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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06/17/24 700m 3:23.9 2:25.6 View workout
06/16/24 6,500m 34:50.8 2:40.8

Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4

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06/14/24 1,000m 4:48.7 2:24.3

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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