Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/10/25 | 8:05 | 1,707m | 2:22.1 | SkiErg | View workout | |
| 02/10/25 | v500m/r...6 | 3,000m | 2:38.5 | RowErg | View workout | |
| 02/07/25 | v500m/r...4 | 2,000m | 2:41.2 | RowErg | View workout | |
| 02/06/25 | 1150m | 5:32.4 | 2:24.5 | SkiErg | View workout | |
| 02/05/25 | v500m/r...4 | 2,000m | 2:40.8 | RowErg | View workout | |
| 02/05/25 | 1150m | 5:32.0 | 2:24.3 | SkiErg | View workout | |
| 01/30/25 | 5000m | 26:12.8 | 2:37.2 | RowErg | View workout | |
| 01/28/25 | 1150m | 5:40.6 | 2:28.0 | SkiErg | View workout | |
| 01/27/25 | v2600m/r...1 | 2,600m | 2:43.9 | RowErg | View workout | |
| 01/27/25 | 1150m | 5:36.9 | 2:26.4 | SkiErg | View workout | |
| 01/26/25 | 2500m | 13:10.3 | 2:38.0 | RowErg | View workout | |
| 01/26/25 | 1100m | 5:15.4 | 2:23.3 | SkiErg | View workout | |
| 01/25/25 | v500m/r...6 | 3,000m | 2:48.5 | RowErg | View workout | |
| 01/25/25 | 1100m | 5:17.7 | 2:24.4 | SkiErg | View workout | |
| 01/24/25 | 1100m | 5:21.5 | 2:26.1 | SkiErg | View workout | |
| 01/24/25 | v5100m/r...2 | 5,150m | 2:48.7 | RowErg | View workout | |
| 01/23/25 | 1000m | 4:39.0 | 2:19.5 | SkiErg | View workout | |
| 01/22/25 | 5000m | 26:25.4 | 2:38.5 | RowErg | View workout | |
| 01/22/25 | 1000m | 4:41.8 | 2:20.9 | SkiErg | View workout | |
| 01/21/25 | 1000m | 4:56.4 | 2:28.2 | SkiErg | View workout | |
| 01/20/25 | 1000m | 5:24.6 | 2:42.3 | RowErg | View workout | |
| 01/20/25 | 1000m | 4:52.7 | 2:26.3 | SkiErg | View workout | |
| 01/19/25 | v8000m/r...1 | 8,000m | 2:53.7 | RowErg | View workout | |
| 01/17/25 | v5000m/r...1 | 5,000m | 2:44.2 | RowErg | View workout | |
| 01/17/25 | 1000m | 4:57.9 | 2:28.9 | SkiErg | View workout |