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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mark Norford

Log

Date Distance Time Pace Comments Action
02/14/24 3,205m 17:33.5 2:44.3

Rowed on EXR: Take it easy - Take it easy

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02/13/24 425m 2:01.7 2:23.1 View workout
02/13/24 1,615m 9:23.1 2:54.3

Rowed on EXR: Lake Loop 2024-02-13

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02/12/24 850m 4:02.6 2:22.7 View workout
02/12/24 2,000m 10:50.1 2:42.5

Rowed on EXR: Full Circle 2024-02-12

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02/12/24 1,237m 6:23.1 2:34.8

Rowed on EXR: Shark Attack

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02/11/24 875m 4:15.9 2:26.2 View workout
02/11/24 3,307m 18:17.7 2:45.9

Rowed on EXR: Below Boston 2024-02-11

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02/10/24 875m 4:23.5 2:30.5 View workout
02/10/24 3,712m 20:08.6 2:42.7

Rowed on EXR: Yacht Club Circuit 2024-02-10

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02/09/24 875m 4:15.6 2:26.0 View workout
02/09/24 3,308m 17:35.9 2:39.5

Rowed on EXR: Cliff Course 2024-02-09

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02/08/24 875m 4:21.5 2:29.4 View workout
02/08/24 3,307m 17:35.9 2:39.6

Rowed on EXR: Interval Ignition - Interval Ignition

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02/07/24 3,301m 17:44.8 2:41.2

Rowed on EXR: Below Boston 2024-02-07

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02/06/24 875m 4:27.2 2:32.6 View workout
02/06/24 3,311m 17:08.5 2:35.3

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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02/05/24 875m 4:10.3 2:23.0 View workout
02/05/24 3,337m 17:48.9 2:40.1

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/04/24 850m 4:11.5 2:27.9 View workout