Concept2 Logbook | Log for Mark Norford

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Mark Norford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/24	1,000m	5:19.9	2:39.9	SkiErg			View workout
08/11/24	1,400m	6:52.3	2:27.2	SkiErg			View workout
08/11/24	1,141m	5:48.4	2:32.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
08/09/24	5,679m	30:00.0	2:38.4	RowErg	Hwt	Rowed on EXR: EXR \| 30 minutes on Bled - 30 minutes	View workout
08/08/24	1,200m	6:10.0	2:34.1	SkiErg			View workout
08/07/24	1,000m	5:59.1	2:59.5	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
08/06/24	1,114m	6:04.9	2:43.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/05/24	1,200m	6:02.5	2:31.0	SkiErg			View workout
08/04/24	5,983m	30:00.0	2:30.4	RowErg	Hwt	Rowed on EXR: EXR \| 30 minutes on Bled - 30 minutes	View workout
08/03/24	6,000m	29:54.6	2:29.5	RowErg	Hwt	Rowed on EXR: EXR \| 6 kilometer in Henley - 6 kilometer	View workout
08/02/24	5,000m	25:55.4	2:35.5	RowErg	Hwt	Rowed on EXR: EXR \| 5 kilometer on Bled - 5 kilometer	View workout
08/01/24	1,612m	8:01.3	2:29.2	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/31/24	2,000m	9:53.3	2:28.3	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer on EXR World - 2 kilometer	View workout
07/31/24	1,200m	5:54.4	2:27.6	SkiErg			View workout
07/30/24	1,310m	6:47.9	2:35.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
07/30/24	1,100m	5:23.6	2:27.0	SkiErg			View workout
07/29/24	2,000m	10:20.8	2:35.2	RowErg	Hwt	Rowed on EXR: EXR \| Easy 2k in Boston - Easy 2k	View workout
07/29/24	1,100m	5:14.6	2:23.0	SkiErg			View workout
07/28/24	2,650m	14:17.8	2:41.8	RowErg	Hwt	Rowed on EXR: EXR \| Easy 2k on EXR World - Easy 2k	View workout
07/25/24	1,000m	4:51.2	2:25.6	SkiErg			View workout

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