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Mark Norford

Log

Date Distance Time Pace Comments Action
07/04/24 2,048m 10:00.0 2:26.4

Rowed on EXR: EXR | 10 minutes in Henley - 10 minutes

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07/04/24 1,000m 5:14.1 2:37.0 View workout
07/03/24 500m 2:10.6 2:10.6

Rowed on EXR: EXR | 500m Race

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07/03/24 1,000m 5:10.3 2:35.1

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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07/03/24 800m 4:01.0 2:30.6 View workout
07/02/24 1,023m 5:17.1 2:34.9

Rowed on EXR: Shark Attack

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07/02/24 1,075m 5:09.5 2:23.9 View workout
07/02/24 2,015m 10:00.0 2:28.8

Rowed on EXR: EXR | 10 minutes on Lake EXR - 10 minutes

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07/02/24 2,029m 10:06.2 2:29.3 View workout
07/02/24 800m 3:51.4 2:24.6 View workout
07/01/24 2,924m 15:00.0 2:33.8

Rowed on EXR: EXR | Interval Ignition on Lake EXR - Interval Ignition

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07/01/24 800m 3:50.1 2:23.8 View workout
06/29/24 14,507m 1:23:58.7 2:53.6

Rowed on EXR: EXR | Just Row in Boston

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06/28/24 1,016m 5:08.9 2:32.0

Rowed on EXR: Shark Attack

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06/28/24 1,717m 9:11.0 2:40.4

Rowed on EXR: EXR | Just Row on Lake EXR

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06/28/24 750m 3:46.1 2:30.7 View workout
06/27/24 1,542m 7:37.8 2:28.4

Rowed on EXR: Shark Attack

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06/27/24 1,110m 5:31.6 2:29.3

Rowed on EXR: EXR | Just Row on Lake EXR

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06/27/24 750m 3:38.4 2:25.6 View workout
06/26/24 750m 3:37.5 2:25.0 View workout