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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
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Mark Norford

Log

Date Distance Time Pace Comments Action
01/27/24 4,654m 25:05.2 2:41.7

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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01/26/24 825m 4:07.9 2:30.2 View workout
01/26/24 3,105m 16:30.5 2:39.5

Rowed on EXR: Interval Ignition - Interval Ignition

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01/25/24 825m 3:57.0 2:23.6 View workout
01/25/24 3,106m 17:29.6 2:48.9

Rowed on EXR: Above and Below 1 - Above and Below 1

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01/24/24 825m 3:54.3 2:22.0 View workout
01/24/24 1,518m 7:38.2 2:30.9

Rowed on EXR: Shark Attack

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01/24/24 3,700m 20:03.9 2:42.6

Rowed on EXR: Slow20 - Slow20

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01/23/24 825m 4:03.5 2:27.5 View workout
01/23/24 3,116m 17:01.9 2:43.9

Rowed on EXR: Bled Island 2024-01-23

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01/22/24 825m 4:05.4 2:28.7 View workout
01/22/24 903m 4:17.6 2:22.6

Rowed on EXR: Shark Attack

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01/22/24 3,103m 16:43.9 2:41.7

Rowed on EXR: Below Boston 2024-01-22

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01/21/24 830m 4:14.0 2:33.0 View workout
01/21/24 1,101m 6:12.4 2:49.1

Rowed on EXR: Déjà Vu 2024-01-21

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01/20/24 800m 4:04.9 2:33.0 View workout
01/20/24 3,711m 20:01.4 2:41.8

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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01/19/24 800m 4:00.7 2:30.4 View workout
01/19/24 2,014m 11:03.7 2:44.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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01/18/24 800m 3:55.1 2:26.9 View workout