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Mark Norford

Log

Date Workout Score Ave Comments Action
11/22/24 v500m/1:00r...6 3,000m 2:28.5 View workout
11/21/24 1250m 6:17.5 2:31.0 View workout
11/20/24 v25c/1:00r...10 4,288m 2:20.4 View workout
11/19/24 1250m 6:22.9 2:33.1 View workout
11/18/24 25:00 4,975m 2:30.7 View workout
11/18/24 1250m 6:14.8 2:29.9 View workout
11/17/24 v5:00/r...10 5,202m 2:38.6

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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11/16/24 v500m/r...6 3,000m 2:32.8

Rowed on EXR: EXR | Escalating 3000 in Henley - Escalating 3000

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11/15/24 v500m/r...6 3,000m 2:31.8

Rowed on EXR: EXR | Escalating 3000 on EXR World - Escalating 3000

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11/14/24 1200m 5:57.4 2:28.9 View workout
11/13/24 21:08 4,003m 2:38.3

Rowed on EXR: EXR | Just Row on Bled

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11/13/24 1200m 5:56.4 2:28.5 View workout
11/12/24 1200m 6:09.9 2:34.1 View workout
11/11/24 v5:00/r...7 3,394m 2:39.1

Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2

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11/11/24 7:26 1,462m 2:32.6

Rowed on EXR: Shark Attack

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11/11/24 1200m 6:04.4 2:31.8 View workout
11/10/24 v3000m/r...2 5,000m 2:44.1

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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11/08/24 v2:30/r...3 6,221m 2:48.7

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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11/07/24 500m 2:17.0 2:17.0 View workout
11/06/24 1100m 5:23.3 2:26.9 View workout
11/05/24 1100m 5:36.4 2:32.9 View workout
11/04/24 v2:30/r...9 4,382m 2:37.4

Rowed on EXR: EXR | Stroke Rate Starter in Henley - Stroke Rate Starter

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11/04/24 1100m 5:23.1 2:26.8 View workout
11/01/24 500m 2:22.0 2:22.0 View workout
10/31/24 18:27 3,499m 2:38.1

Rowed on EXR: EXR | Just Row in Henley

 View workout