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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Mark Norford

Log

Date Distance Time Pace Comments Action
01/18/24 2,790m 15:07.1 2:42.5

Rowed on EXR: Interval Ignition - Interval Ignition

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01/17/24 800m 3:55.7 2:27.3 View workout
01/17/24 6,000m 32:41.1 2:43.4

Rowed on EXR: Quick Row 2 - Quick Row 2

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01/16/24 800m 3:55.7 2:27.3 View workout
01/16/24 2,528m 14:00.0 2:46.1

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/15/24 800m 3:55.6 2:27.2 View workout
01/15/24 3,215m 16:33.8 2:34.5

Rowed on EXR: Below Boston 2024-01-15

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01/14/24 1,600m 8:11.9 2:33.7 View workout
01/14/24 4,411m 23:29.1 2:39.7

Rowed on EXR: Sewer Shortcut 2024-01-14

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01/13/24 1,750m 9:05.5 2:35.8 View workout
01/13/24 2,999m 16:58.6 2:49.8

Rowed on EXR: Temple Island Shortcut 2024-01-13

 View workout
01/12/24 500m 2:26.1 2:26.1 View workout
01/12/24 1,999m 11:14.1 2:48.6

Rowed on EXR: Rowing On The Edge 2024-01-12

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01/11/24 1,105m 6:06.2 2:45.7

Rowed on EXR: Déjà Vu 2024-01-11

 View workout
01/04/24 3,604m 18:41.8 2:35.6

Rowed on EXR: Temple Island Shortcut 2024-01-04

 View workout
01/04/24 1,020m 5:09.0 2:31.4 View workout
01/04/24 3,316m 18:14.9 2:45.0

Rowed on EXR: Déjà Vu 2024-01-04

 View workout
01/03/24 1,020m 5:02.8 2:28.4 View workout
01/03/24 3,700m 19:38.0 2:39.1 View workout
01/02/24 1,020m 4:58.5 2:26.3 View workout