Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/01/24 | 2000m | 9:54.0 | 2:28.5 | RowErg | View workout | |
| 10/01/24 | 500m | 2:23.7 | 2:23.7 | SkiErg | View workout | |
| 10/01/24 | 1000m | 5:02.0 | 2:31.0 | RowErg | View workout | |
| 09/30/24 | 500m | 2:27.0 | 2:27.0 | SkiErg | View workout | |
| 09/30/24 | 6:16 | 1,016m | 3:05.0 | RowErg | View workout | |
| 09/24/24 | 850m | 4:18.3 | 2:31.9 | SkiErg | View workout | |
| 09/23/24 | 3:11 | 575m | 2:46.4 | RowErg | View workout | |
| 09/21/24 | 7:48 | 1,400m | 2:47.2 | RowErg | View workout | |
| 09/13/24 | 850m | 4:01.0 | 2:21.7 | SkiErg | View workout | |
| 09/11/24 | 850m | 4:07.6 | 2:25.6 | SkiErg | View workout | |
| 09/10/24 | v4:00/r...14 | 2,687m | 2:36.3 | RowErg | View workout | |
| 09/10/24 | 850m | 3:58.2 | 2:20.1 | SkiErg | View workout | |
| 09/09/24 | 850m | 3:56.1 | 2:18.8 | SkiErg | View workout | |
| 09/06/24 | 1000m | 4:45.0 | 2:22.5 | RowErg | View workout | |
| 09/06/24 | 800m | 3:46.0 | 2:21.2 | SkiErg | View workout | |
| 09/05/24 | 800m | 3:55.7 | 2:27.3 | SkiErg | View workout | |
| 09/04/24 | 800m | 3:50.6 | 2:24.1 | SkiErg | View workout | |
| 09/03/24 | 6:06 | 1,225m | 2:29.4 | RowErg | View workout | |
| 09/03/24 | 800m | 3:51.9 | 2:24.9 | SkiErg | View workout | |
| 09/02/24 | 13:11 | 2,511m | 2:37.5 | RowErg | View workout | |
| 09/02/24 | 800m | 3:48.5 | 2:22.8 | SkiErg | View workout | |
| 09/01/24 | 15:58 | 2,999m | 2:39.7 | RowErg | View workout | |
| 08/31/24 | 18:41 | 3,500m | 2:40.2 | RowErg | View workout | |
| 08/31/24 | 7:27 | 1,465m | 2:32.8 | RowErg | View workout | |
| 08/30/24 | 30:00 | 5,428m | 2:45.8 | RowErg | View workout |