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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
04/01/24 810m 3:57.3 2:26.4 View workout
03/30/24 2,505m 12:13.8 2:26.4 View workout
03/29/24 805m 3:51.3 2:23.6 View workout
03/29/24 2,500m 12:13.8 2:26.7 View workout
03/28/24 2,500m 12:14.1 2:26.8 View workout
03/28/24 805m 3:54.2 2:25.4 View workout
03/27/24 4,853m 24:00.0 2:28.3 View workout
03/27/24 805m 3:54.3 2:25.5 View workout
03/26/24 2,500m 12:15.1 2:27.0 View workout
03/26/24 805m 3:59.7 2:28.8 View workout
03/25/24 805m 3:52.4 2:24.3 View workout
03/25/24 3,899m 17:30.0 2:14.6 View workout
03/24/24 2,000m 9:48.2 2:27.0 View workout
03/23/24 2,000m 9:53.0 2:28.2 View workout
03/22/24 3,200m 17:11.1 2:41.1

Rowed on EXR: Quick Recovery

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03/22/24 800m 3:48.1 2:22.5 View workout
03/21/24 2,503m 13:57.8 2:47.3

Rowed on EXR: Temple Island Shortcut 2024-03-21

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03/21/24 800m 3:49.5 2:23.4 View workout
03/20/24 5,000m 26:41.1 2:40.1

Rowed on EXR: Take it easy 3

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03/20/24 800m 3:47.2 2:22.0 View workout