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Mark Norford

Log

Date Workout Score Ave Comments Action
07/01/24 v3:00/r...12 2,924m 2:33.8

Rowed on EXR: EXR | Interval Ignition on Lake EXR - Interval Ignition

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07/01/24 800m 3:50.1 2:23.8 View workout
06/29/24 1:23:58 14,507m 2:53.6

Rowed on EXR: EXR | Just Row in Boston

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06/28/24 5:08 1,016m 2:32.0

Rowed on EXR: Shark Attack

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06/28/24 9:11 1,717m 2:40.4

Rowed on EXR: EXR | Just Row on Lake EXR

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06/28/24 750m 3:46.1 2:30.7 View workout
06/27/24 7:37 1,542m 2:28.4

Rowed on EXR: Shark Attack

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06/27/24 5:31 1,110m 2:29.3

Rowed on EXR: EXR | Just Row on Lake EXR

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06/27/24 750m 3:38.4 2:25.6 View workout
06/26/24 750m 3:37.5 2:25.0 View workout
06/26/24 v1000m/r...7 7,000m 2:37.6

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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06/25/24 10:00 2,065m 2:25.2

Rowed on EXR: EXR | 10 minutes on Bled - 10 minutes

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06/25/24 10:00 2,065m 2:25.2 View workout
06/25/24 750m 3:48.9 2:32.6 View workout
06/24/24 26:08 5,009m 2:36.5

Rowed on EXR: EXR | Just Row on Bled

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06/24/24 750m 3:41.7 2:27.8 View workout
06/22/24 7:42 1,524m 2:31.6

Rowed on EXR: Community Row

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06/22/24 10714m 1:00:00.8 2:48.0

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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06/21/24 10:00 2,096m 2:23.1

Rowed on EXR: EXR | 10 minutes in Boston - 10 minutes

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06/21/24 700m 3:26.0 2:27.1 View workout
06/20/24 10:00 2,066m 2:25.2

Rowed on EXR: EXR | 10 minutes on Lake EXR - 10 minutes

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06/20/24 700m 3:26.0 2:27.1 View workout
06/19/24 v2000m/r...3 6,000m 2:48.0

Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2

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06/19/24 700m 3:25.0 2:26.4 View workout
06/18/24 v2:15/r...4 1,501m 2:31.7

Rowed on EXR: EXR | 15 on Lake EXR - 15

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