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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
03/19/24 800m 3:53.1 2:25.6 View workout
03/18/24 8,000m 42:21.5 2:38.8

Rowed on EXR: Quick Row 2

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03/18/24 800m 3:54.4 2:26.5 View workout
03/16/24 600m 2:59.9 2:29.9 View workout
03/16/24 5,003m 27:46.0 2:46.5

Rowed on EXR: Take it easy 2 - Take it easy 2

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03/15/24 4,000m 20:54.5 2:36.8

Rowed on EXR: Interval Ignition - Interval Ignition

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03/15/24 600m 2:54.6 2:25.5 View workout
03/14/24 2,500m 13:29.3 2:41.8

Rowed on EXR: Church Circuit 2024-03-14

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03/14/24 600m 2:52.7 2:23.9 View workout
03/13/24 197m 1:46.0 4:29.0 View workout
03/13/24 2,500m 12:35.3 2:31.0 View workout
03/13/24 445m 2:13.5 2:30.0 View workout
03/12/24 2,500m 13:29.2 2:41.8

Rowed on EXR: Temple Island Shortcut 2024-03-12

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03/12/24 600m 3:00.7 2:30.5 View workout
03/11/24 3,514m 18:13.2 2:35.5

Rowed on EXR: Quick Recovery - Quick Recovery

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03/10/24 5,571m 30:00.0 2:41.5

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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03/07/24 575m 2:41.6 2:20.5 View workout
03/07/24 1,622m 8:06.5 2:29.9

Rowed on EXR: Shark Attack

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03/07/24 1,121m 5:40.3 2:31.7

Rowed on EXR: Déjà Vu 2024-03-07

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03/06/24 575m 2:45.2 2:23.6 View workout