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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
02/15/24 850m 4:04.6 2:23.8 View workout
02/14/24 850m 4:05.1 2:24.1 View workout
02/14/24 3,205m 17:33.5 2:44.3

Rowed on EXR: Take it easy - Take it easy

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02/13/24 425m 2:01.7 2:23.1 View workout
02/13/24 1,615m 9:23.1 2:54.3

Rowed on EXR: Lake Loop 2024-02-13

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02/12/24 850m 4:02.6 2:22.7 View workout
02/12/24 2,000m 10:50.1 2:42.5

Rowed on EXR: Full Circle 2024-02-12

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02/12/24 1,237m 6:23.1 2:34.8

Rowed on EXR: Shark Attack

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02/11/24 875m 4:15.9 2:26.2 View workout
02/11/24 3,307m 18:17.7 2:45.9

Rowed on EXR: Below Boston 2024-02-11

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02/10/24 875m 4:23.5 2:30.5 View workout
02/10/24 3,712m 20:08.6 2:42.7

Rowed on EXR: Yacht Club Circuit 2024-02-10

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02/09/24 875m 4:15.6 2:26.0 View workout
02/09/24 3,308m 17:35.9 2:39.5

Rowed on EXR: Cliff Course 2024-02-09

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02/08/24 875m 4:21.5 2:29.4 View workout
02/08/24 3,307m 17:35.9 2:39.6

Rowed on EXR: Interval Ignition - Interval Ignition

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02/07/24 3,301m 17:44.8 2:41.2

Rowed on EXR: Below Boston 2024-02-07

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02/06/24 875m 4:27.2 2:32.6 View workout
02/06/24 3,311m 17:08.5 2:35.3

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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02/05/24 875m 4:10.3 2:23.0 View workout