Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/16/24 | 500m | 2:30.6 | 2:30.6 | RowErg | View workout | |
| 05/15/24 | 1500m | 7:26.2 | 2:28.7 | RowErg | View workout | |
| 05/15/24 | 500m | 2:28.9 | 2:28.9 | SkiErg | View workout | |
| 05/14/24 | 2500m | 12:19.8 | 2:27.9 | RowErg | View workout | |
| 05/14/24 | 500m | 2:22.1 | 2:22.1 | SkiErg | View workout | |
| 05/13/24 | 2522m | 12:37.2 | 2:30.1 | RowErg | View workout | |
| 05/11/24 | 5332m | 26:23.3 | 2:28.4 | RowErg | View workout | |
| 05/10/24 | 2800m | 13:45.2 | 2:27.3 | RowErg | View workout | |
| 05/10/24 | 500m | 2:21.8 | 2:21.8 | SkiErg | View workout | |
| 05/09/24 | 835m | 3:53.1 | 2:19.5 | SkiErg | View workout | |
| 05/09/24 | 2800m | 13:39.7 | 2:26.3 | RowErg | View workout | |
| 05/08/24 | 835m | 3:52.8 | 2:19.4 | SkiErg | View workout | |
| 05/08/24 | 2800m | 13:44.7 | 2:27.2 | RowErg | View workout | |
| 05/07/24 | 2800m | 13:49.4 | 2:28.1 | RowErg | View workout | |
| 05/07/24 | 835m | 3:54.7 | 2:20.5 | SkiErg | View workout | |
| 05/06/24 | 3800m | 18:38.2 | 2:27.1 | RowErg | View workout | |
| 05/06/24 | 835m | 3:54.0 | 2:20.1 | SkiErg | View workout | |
| 05/04/24 | 5000m | 23:50.5 | 2:23.0 | RowErg | View workout | |
| 05/03/24 | 2700m | 13:11.2 | 2:26.5 | RowErg | View workout | |
| 05/02/24 | 2700m | 13:13.9 | 2:27.0 | RowErg | View workout | |
| 05/02/24 | 830m | 3:57.7 | 2:23.1 | SkiErg | View workout | |
| 05/01/24 | 3700m | 18:11.6 | 2:27.5 | RowErg | View workout | |
| 05/01/24 | 830m | 3:58.2 | 2:23.4 | SkiErg | View workout | |
| 04/30/24 | 2700m | 13:14.8 | 2:27.1 | RowErg | View workout | |
| 04/30/24 | 830m | 3:58.9 | 2:23.9 | SkiErg | View workout |