Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/21/24 | 9:36 | 2,000m | 2:24.2 | RowErg | View workout | |
| 07/20/24 | 2:09 | 500m | 2:09.5 | RowErg | View workout | |
| 07/20/24 | 16:07 | 3,000m | 2:41.3 | RowErg | View workout | |
| 07/19/24 | 39:06 | 7,321m | 2:40.2 | RowErg | View workout | |
| 07/18/24 | 8:38 | 1,715m | 2:31.1 | RowErg | View workout | |
| 07/18/24 | 1000m | 4:55.8 | 2:27.9 | SkiErg | View workout | |
| 07/17/24 | 4:43 | 1,000m | 2:21.9 | RowErg | View workout | |
| 07/17/24 | 2:13 | 500m | 2:13.2 | RowErg | View workout | |
| 07/17/24 | 1000m | 4:59.5 | 2:29.7 | SkiErg | View workout | |
| 07/16/24 | 2000m | 9:08.9 | 2:17.2 | RowErg | View workout | |
| 07/16/24 | 850m | 4:15.9 | 2:30.5 | SkiErg | View workout | |
| 07/15/24 | 7:33 | 1,513m | 2:29.7 | RowErg | View workout | |
| 07/15/24 | 850m | 4:23.5 | 2:35.0 | SkiErg | View workout | |
| 07/14/24 | 5000m | 24:40.5 | 2:28.0 | RowErg | View workout | |
| 07/13/24 | v5:00/r...17 | 5,464m | 2:33.7 | RowErg | View workout | |
| 07/12/24 | 22:03 | 4,423m | 2:29.6 | RowErg | View workout | |
| 07/12/24 | 1000m | 4:58.5 | 2:29.2 | SkiErg | View workout | |
| 07/11/24 | 1000m | 4:50.7 | 2:25.3 | RowErg | View workout | |
| 07/11/24 | 800m | 4:08.7 | 2:35.4 | SkiErg | View workout | |
| 07/10/24 | 15:38 | 2,921m | 2:40.6 | RowErg | View workout | |
| 07/09/24 | 1000m | 4:53.9 | 2:26.9 | RowErg | View workout | |
| 07/09/24 | 800m | 3:55.7 | 2:27.3 | SkiErg | View workout | |
| 07/08/24 | 1000m | 4:54.5 | 2:27.2 | RowErg | View workout | |
| 07/08/24 | 800m | 3:57.9 | 2:28.6 | SkiErg | View workout | |
| 07/07/24 | 1000m | 4:41.3 | 2:20.6 | RowErg | View workout |