Concept2 Logbook | Log for Mark Norford

Sign Up

Mark Norford

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/24	v6:00/r...8	5,003m	2:46.5	RowErg	Rowed on EXR: Take it easy 2 - Take it easy 2	View workout
03/15/24	v3:00/r...13	4,000m	2:36.8	RowErg	Rowed on EXR: Interval Ignition - Interval Ignition	View workout
03/15/24	600m	2:54.6	2:25.5	SkiErg		View workout
03/14/24	13:29	2,500m	2:41.8	RowErg	Rowed on EXR: Church Circuit 2024-03-14	View workout
03/14/24	600m	2:52.7	2:23.9	SkiErg		View workout
03/13/24	1:46.0	197m	4:29.0	RowErg		View workout
03/13/24	12:35.3	2,500m	2:31.0	RowErg		View workout
03/13/24	2:13.5	445m	2:30.0	RowErg		View workout
03/12/24	13:29	2,500m	2:41.8	RowErg	Rowed on EXR: Temple Island Shortcut 2024-03-12	View workout
03/12/24	600m	3:00.7	2:30.5	SkiErg		View workout
03/11/24	v1000m/r...6	3,514m	2:35.5	RowErg	Rowed on EXR: Quick Recovery - Quick Recovery	View workout
03/10/24	v10:00/r...5	5,571m	2:41.5	RowErg	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
03/07/24	575m	2:41.6	2:20.5	SkiErg		View workout
03/07/24	8:06	1,622m	2:29.9	RowErg	Rowed on EXR: Shark Attack	View workout
03/07/24	5:40	1,121m	2:31.7	RowErg	Rowed on EXR: Déjà Vu 2024-03-07	View workout
03/06/24	575m	2:45.2	2:23.6	SkiErg		View workout
03/06/24	7:41	1,520m	2:31.7	RowErg	Rowed on EXR: Shark Attack	View workout
03/06/24	10:19	2,000m	2:34.8	RowErg	Rowed on EXR: Lake Loop 2024-03-06	View workout
03/05/24	6:54	1,334m	2:35.3	RowErg	Rowed on EXR: Shark Attack	View workout
03/05/24	2:55.0	575m	2:32.1	SkiErg		View workout
03/04/24	575m	2:41.8	2:20.6	SkiErg		View workout
03/04/24	6:36	1,321m	2:29.9	RowErg	Rowed on EXR: Church Circuit 2024-03-04	View workout
03/04/24	3:49	781m	2:26.7	RowErg	Rowed on EXR: Shark Attack	View workout
03/03/24	8:47	1,788m	2:27.4	RowErg	Rowed on EXR: Shark Attack	View workout
03/02/24	43:00	8,119m	2:38.9	RowErg	Rowed on EXR: Cliff Course 2024-03-02	View workout

«
1
2
...
21
22
23
24
25
26
27
...
58
59
»