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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
01/03/24 3,700m 19:38.0 2:39.1 View workout
01/02/24 1,020m 4:58.5 2:26.3 View workout
01/02/24 3,112m 16:24.1 2:38.1

Rowed on EXR: Charles River 2024-01-02

 View workout
01/01/24 1,020m 5:05.0 2:29.5 View workout
01/01/24 3,000m 16:23.1 2:43.8

Rowed on EXR: Henley Loop 2024-01-01

 View workout
12/31/23 1,000m 4:57.2 2:28.6 View workout
12/31/23 3,009m 16:47.9 2:47.4

Rowed on EXR: Charles River 2023-12-31

 View workout
12/30/23 1,000m 4:51.2 2:25.6 View workout
12/30/23 4,000m 22:41.1 2:50.1

Rowed on EXR: Quick Row 2 - Quick Row 2

 View workout
12/29/23 1,004m 5:04.5 2:31.6

Rowed on EXR: Lake Loop 2023-12-29

 View workout
12/29/23 1,000m 4:47.1 2:23.5 View workout
12/29/23 3,000m 15:32.7 2:35.4 View workout
12/28/23 1,445m 6:57.2 2:24.3 View workout
12/28/23 1,000m 4:45.4 2:22.7 View workout
12/28/23 2,555m 10:20.5 2:01.4

Rowed on EXR: Escalating 3000 - Escalating 3000

 View workout
12/27/23 1,000m 4:47.0 2:23.5 View workout
12/27/23 3,000m 16:02.7 2:40.4

Rowed on EXR: Escalating 3000 - Escalating 3000

 View workout
12/26/23 161m 0:42.2 2:11.0 View workout
12/26/23 1,000m 4:46.7 2:23.3 View workout
12/26/23 2,839m 15:20.8 2:42.1

Rowed on EXR: Lake Loop 2023-12-26

 View workout