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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Mark Norford

Log

Date Workout Score Ave Comments Action
06/24/24 750m 3:41.7 2:27.8 View workout
06/22/24 7:42 1,524m 2:31.6

Rowed on EXR: Community Row

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06/22/24 10714m 1:00:00.8 2:48.0

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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06/21/24 10:00 2,096m 2:23.1

Rowed on EXR: EXR | 10 minutes in Boston - 10 minutes

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06/21/24 700m 3:26.0 2:27.1 View workout
06/20/24 10:00 2,066m 2:25.2

Rowed on EXR: EXR | 10 minutes on Lake EXR - 10 minutes

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06/20/24 700m 3:26.0 2:27.1 View workout
06/19/24 v2000m/r...3 6,000m 2:48.0

Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2

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06/19/24 700m 3:25.0 2:26.4 View workout
06/18/24 v2:15/r...4 1,501m 2:31.7

Rowed on EXR: EXR | 15 on Lake EXR - 15

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06/18/24 700m 3:26.9 2:27.7 View workout
06/17/24 v5:00/r...14 7,279m 2:44.8

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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06/17/24 700m 3:23.9 2:25.6 View workout
06/16/24 v1000m/r...5 6,500m 2:40.8

Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4

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06/14/24 1000m 4:48.7 2:24.3

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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06/14/24 650m 3:09.4 2:25.6 View workout
06/13/24 1000m 4:48.6 2:24.3

Rowed on EXR: EXR | 1 kilometer on Lake EXR - 1 kilometer

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06/13/24 650m 3:09.0 2:25.3 View workout
06/12/24 v5:00/r...21 3,795m 2:30.1

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

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06/12/24 650m 3:09.9 2:26.0 View workout
06/11/24 v3:00/r...7 2,114m 2:36.1

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

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06/11/24 650m 3:11.8 2:27.5 View workout
06/10/24 650m 3:15.1 2:30.0 View workout
06/10/24 v5:00/r...3 5,530m 2:42.7

Rowed on EXR: Regeneration training 4

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06/09/24 v3:00/r...7 2,146m 2:33.7

Rowed on EXR: Lunch boost 1

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