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Mark Norford

Log

Date Workout Score Ave Comments Action
03/01/24 900m 4:26.3 2:27.9 View workout
03/01/24 16:56 3,110m 2:43.4

Rowed on EXR: Charles River 2024-03-01

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02/29/24 900m 4:20.3 2:24.6 View workout
02/29/24 16:29 3,097m 2:39.7

Rowed on EXR: Henley Homecoming 2024-02-29

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02/28/24 2:12 500m 2:12.0

Rowed on EXR: 500m Race

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02/28/24 7:39 1,529m 2:30.3

Rowed on EXR: Shark Attack

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02/28/24 v10:00/r...3 2,991m 2:44.3

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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02/28/24 900m 4:24.0 2:26.6 View workout
02/27/24 900m 4:18.7 2:23.7 View workout
02/27/24 12:59 2,503m 2:35.6

Rowed on EXR: Henley Homecoming 2024-02-27

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02/26/24 900m 4:20.8 2:24.8 View workout
02/26/24 v12:30/r...4 5,586m 2:41.5

Rowed on EXR: Quick Row 1 - Quick Row 1

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02/26/24 4:20.8 900m 2:24.8 View workout
02/24/24 875m 4:12.5 2:24.2 View workout
02/24/24 v5:00/r...3 5,410m 2:46.3

Rowed on EXR: Regeneration training 4 - Regeneration training 4

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02/23/24 875m 4:15.8 2:26.1 View workout
02/23/24 11:09 2,000m 2:47.3

Rowed on EXR: Full Circle 2024-02-23

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02/22/24 875m 4:14.4 2:25.3 View workout
02/22/24 15:00 2,803m 2:40.5

Rowed on EXR: Henley Homecoming 2024-02-22

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02/21/24 v2000m/r...5 6,500m 2:39.0

Rowed on EXR: Take it easy - Take it easy

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02/21/24 875m 4:08.9 2:22.2 View workout
02/20/24 875m 4:15.8 2:26.1 View workout
02/20/24 v4:00/r...15 2,665m 2:38.8

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/19/24 v1000m/r...5 3,316m 2:39.1

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/19/24 875m 4:16.0 2:26.2 View workout